Рецепт Cottage Cheese "Sour Cream" - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
10.17g 		lemon juice
5.08g 		cottage cheese
210.0g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.02 23.35 23.71 23.71
Total Fat (g) 0.1 0.0 9.03 9.13 9.13
Carbohydrates (g) 0.51 0.44 7.1 8.04 8.04
Ash (g) 0.08 0.01 2.96 3.05 3.05
Calories (kcal) 4.271 1.27 205.8 211.341 211.341
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д 0.0 0.0 0.0
Fructose (g) 0.0 н/д 0.0 0.0 0.0
Lactose (g) 0.53 н/д 5.61 6.14 6.14
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.14 4.61 167.56 181.31 181.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.12 5.61 6.26 6.26
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 12.102 0.356 174.3 186.758 186.758
Iron (mg) 0.0 0.0 0.15 0.15 0.15
Magnesium (mg) 1.119 0.305 16.8 18.224 18.224
Phosphorus (mg) 9.662 0.305 333.9 343.866 343.866
Potassium (mg) 15.255 6.299 218.4 239.954 239.954
Sodium (mg) 4.475 0.051 764.4 768.926 768.926
Zinc (mg) 0.04 0.0 0.84 0.89 0.89
Copper (mg) 0.001 0.002 0.063 0.066 0.066
Manganese (mg) 0.0 0.001 0.0 0.001 0.001
Selenium (mcg) 0.3 0.0 20.4 20.7 20.7
Vitamin A, IU (IU) 19.933 1.016 294.0 314.949 314.949
Retinol (mcg) 5.899 0.0 75.6 81.499 81.499
Vitamin A, RAE (mcg_RAE) 5.899 0.051 77.7 83.649 83.649
Beta Carotene (mcg) 0.203 0.152 25.2 25.556 25.556
Vitamin E (mg) 0.0 0.01 0.17 0.18 0.18
Vitamin D (IU) 5.288 н/д н/д 5.288 5.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.457 0.0 0.457 0.457
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 2.3 2.3
Thiamin (mg) 0.002 0.002 0.063 0.067 0.067
Riboflavin (mg) 0.019 0.001 0.336 0.356 0.356
Niacin (mg) 0.009 0.005 0.21 0.224 0.224
Pantothenic acid (mg) 0.037 0.005 1.176 1.218 1.218
Vitamin B-6 (mg) 0.004 0.003 0.105 0.112 0.112
Folate (mcg) 0.509 0.66 25.2 26.369 26.369
Vitamin B-12 (mcg) 0.04 0.0 0.9 0.95 0.95
Choline (mg) 1.8 0.3 38.6 40.7 40.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.315 0.319 0.319
Threonine (g) 0.009 н/д 1.05 1.059 1.059
Isoleucine (g) 0.019 н/д 1.239 1.258 1.258
Leucine (g) 0.039 н/д 2.352 2.391 2.391
Lysine (g) 0.029 н/д 1.953 1.982 1.982
Methionine (g) 0.008 н/д 0.567 0.575 0.575
Cystine (g) 0.012 н/д 0.147 0.159 0.159
Phenylalanine (g) 0.017 н/д 1.218 1.235 1.235
Tyrosine (g) 0.014 н/д 1.26 1.274 1.274
Valine (g) 0.022 н/д 1.575 1.597 1.597
Arginine (g) 0.01 н/д 1.05 1.06 1.06
Histidine (g) 0.008 н/д 0.693 0.701 0.701
Alanine (g) 0.011 н/д 0.798 0.809 0.809
Aspartic acid (g) 0.032 н/д 1.911 1.943 1.943
Glutamic acid (g) 0.079 н/д 5.46 5.539 5.539
Glycine (g) 0.006 н/д 0.462 0.468 0.468
Proline (g) 0.037 н/д 2.583 2.62 2.62
Serine (g) 0.021 н/д 1.344 1.365 1.365
Cholesterol (mg) 0.509 0.0 35.7 36.209 36.209
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.0 3.612 3.676 3.676
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 1.638 1.666 1.666
Polyunsaturated (g) 0.004 0.0 0.252 0.256 0.256