Рецепт Cottage Cheese Pancakes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
49.28g 		cottage cheese
105.0g 		salt
0.75g 		water
14.8g 		vanilla
1.05g 		cream
12.0g 		flour
46.88g 		baking powder
1.15g 		Всего в порции Всего в рецепте
Protein (g) 6.2 11.68 0.0 0.0 0.0 0.25 4.84 0.0 22.97 45.94
Total Fat (g) 4.9 4.52 0.0 0.0 0.0 2.37 0.46 0.0 12.24 24.48
Carbohydrates (g) 0.38 3.55 0.0 0.0 0.13 0.35 35.77 0.0 40.18 80.36
Ash (g) 0.42 1.48 0.75 0.01 0.0 0.1 0.22 0.42 3.42 6.84
Calories (kcal) 70.47 102.9 0.0 0.0 3.024 23.16 170.625 0.0 370.179 740.358
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 0.1
Glucose (dextrose) (g) 0.1 0.0 н/д н/д н/д 0.0 н/д н/д 0.1 0.2
Fructose (g) 0.05 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 0.1
Lactose (g) 0.05 2.8 н/д н/д н/д 0.42 н/д н/д 3.28 6.56
Maltose (g) 0.05 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.8
Water (g) 37.37 83.78 0.0 14.79 0.55 8.94 5.59 0.0 151.02 302.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.8 0.0 0.0 0.13 0.42 0.13 0.0 3.86 7.72
Galactose (g) 0.05 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.3 2.6
Calcium (mg) 26.118 87.15 0.18 0.444 0.116 13.2 7.031 0.0 134.239 268.478
Iron (mg) 0.9 0.07 0.0 0.0 0.0 0.02 2.18 0.0 3.17 6.34
Magnesium (mg) 5.914 8.4 0.008 0.148 0.126 1.2 10.313 0.0 26.108 52.216
Phosphorus (mg) 94.125 166.95 0.0 0.0 0.063 13.8 50.625 0.0 325.563 651.126
Potassium (mg) 66.035 109.2 0.06 0.0 1.554 16.92 50.156 0.0 243.925 487.85
Sodium (mg) 68.992 382.2 290.685 0.592 0.095 9.6 0.938 314.64 1067.741 2135.482
Zinc (mg) 0.55 0.42 0.0 0.0 0.0 0.05 0.33 0.0 1.34 2.68
Copper (mg) 0.049 0.032 0.0 0.001 0.001 0.002 0.066 0.0 0.151 0.302
Manganese (mg) 0.02 0.0 0.001 0.0 0.002 0.001 0.319 0.0 0.343 0.686
Selenium (mcg) 15.6 10.2 0.0 0.0 0.0 0.3 15.9 0.0 42.0 84.0
Vitamin A, IU (IU) 239.994 147.0 0.0 0.0 0.0 69.12 0.0 0.0 456.114 912.228
Retinol (mcg) 68.499 37.8 0.0 0.0 0.0 19.2 0.0 0.0 125.499 250.998
Vitamin A, RAE (mcg_RAE) 68.992 38.85 0.0 0.0 0.0 19.44 0.0 0.0 127.282 254.564
Beta Carotene (mcg) 4.928 12.6 0.0 0.0 0.0 3.12 0.0 0.0 20.648 41.296
Vitamin E (mg) 0.48 0.08 0.0 0.0 0.0 0.05 0.03 0.0 0.64 1.28
Vitamin D (IU) 17.248 н/д н/д 0.0 н/д н/д н/д н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.0 8.438 0.0 171.554 343.108
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.03 н/д 0.04 0.08
Tocopherol, gamma (mg) 0.25 0.0 н/д н/д н/д 0.0 0.18 н/д 0.43 0.86
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.01 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Thiamin (mg) 0.034 0.032 0.0 0.0 0.0 0.005 0.37 0.0 0.441 0.882
Riboflavin (mg) 0.237 0.168 0.0 0.0 0.001 0.02 0.23 0.0 0.656 1.312
Niacin (mg) 0.034 0.105 0.0 0.0 0.005 0.013 2.766 0.0 2.923 5.846
Pantothenic acid (mg) 0.71 0.588 0.0 0.0 0.0 0.041 0.206 0.0 1.545 3.09
Vitamin B-6 (mg) 0.069 0.053 0.0 0.0 0.0 0.007 0.019 0.0 0.148 0.296
Folate (mcg) 23.162 12.6 0.0 0.0 0.0 0.84 85.781 0.0 122.383 244.766
Vitamin B-12 (mcg) 0.64 0.45 0.0 0.0 0.0 0.03 0.0 0.0 1.12 2.24
Choline (mg) 123.7 19.3 0.0 0.0 н/д 2.3 4.9 0.0 150.2 300.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 72.188 144.376
Tryptophan (g) 0.084 0.158 0.0 н/д н/д 0.005 0.061 н/д 0.307 0.614
Threonine (g) 0.276 0.525 0.0 н/д н/д 0.014 0.131 н/д 0.947 1.894
Isoleucine (g) 0.33 0.62 0.0 н/д н/д 0.017 0.169 н/д 1.135 2.27
Leucine (g) 0.537 1.176 0.0 н/д н/д 0.032 0.333 н/д 2.078 4.156
Lysine (g) 0.448 0.977 0.0 н/д н/д 0.028 0.108 н/д 1.56 3.12
Methionine (g) 0.187 0.284 0.0 н/д н/д 0.008 0.084 н/д 0.564 1.128
Cystine (g) 0.133 0.074 0.0 н/д н/д 0.004 0.103 н/д 0.313 0.626
Phenylalanine (g) 0.335 0.609 0.0 н/д н/д 0.016 0.244 н/д 1.203 2.406
Tyrosine (g) 0.246 0.63 0.0 н/д н/д 0.016 0.145 н/д 1.037 2.074
Valine (g) 0.424 0.788 0.0 н/д н/д 0.02 0.197 н/д 1.429 2.858
Arginine (g) 0.404 0.525 0.0 н/д н/д 0.012 0.197 н/д 1.138 2.276
Histidine (g) 0.153 0.347 0.0 н/д н/д 0.01 0.108 н/д 0.617 1.234
Alanine (g) 0.365 0.399 0.0 н/д н/д 0.012 0.155 н/д 0.93 1.86
Aspartic acid (g) 0.655 0.956 0.0 н/д н/д 0.026 0.206 н/д 1.844 3.688
Glutamic acid (g) 0.828 2.73 0.0 н/д н/д 0.068 1.631 н/д 5.258 10.516
Glycine (g) 0.212 0.231 0.0 н/д н/д 0.007 0.173 н/д 0.624 1.248
Proline (g) 0.251 1.292 0.0 н/д н/д 0.031 0.563 н/д 2.137 4.274
Serine (g) 0.478 0.672 0.0 н/д н/д 0.019 0.244 н/д 1.413 2.826
Cholesterol (mg) 208.454 17.85 0.0 0.0 0.0 6.24 0.0 0.0 232.544 465.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 1.806 0.0 0.0 0.0 1.381 0.075 0.0 4.79 9.58
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.878 0.819 0.0 0.0 0.0 0.608 0.042 0.0 3.347 6.694
Polyunsaturated (g) 0.67 0.126 0.0 0.0 0.0 0.101 0.192 0.0 1.089 2.178