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Рецепт Cottage Cheese Molded Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can crushed pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		lemon jello
8.5g 		lime jello
8.5g 		water
47.4g 		horseradish
1.0g 		walnuts
2.63g 		milk
24.4g 		cottage cheese
28.35g 		mayonnaise
23.9g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.66 0.0 0.01 0.4 0.82 3.15 0.0 5.71 57.1
Total Fat (g) 0.0 0.0 0.0 0.01 1.72 0.24 1.22 18.59 21.77 217.7
Carbohydrates (g) 7.69 7.69 0.0 0.11 0.36 1.22 0.96 0.07 18.11 181.1
Ash (g) 0.06 0.06 0.05 0.02 0.05 0.18 0.4 0.1 0.91 9.1
Calories (kcal) 32.385 32.385 0.0 0.48 17.217 10.248 27.783 164.432 284.93 2849.3
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.06 0.0 0.0 н/д 0.06 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 1.27 0.76 н/д 2.03 20.3
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.09 47.35 0.85 0.11 21.94 22.62 5.19 98.23 982.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.31 7.31 0.0 0.08 0.07 1.27 0.76 0.07 16.87 168.7
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 0.255 0.255 1.422 0.56 2.58 29.036 23.531 1.673 59.311 593.11
Iron (mg) 0.01 0.01 0.0 0.0 0.08 0.01 0.02 0.05 0.19 1.9
Magnesium (mg) 0.17 0.17 0.474 0.27 4.159 2.684 2.268 0.239 10.434 104.34
Phosphorus (mg) 11.985 11.985 0.0 0.31 9.108 23.18 45.077 5.975 107.62 1076.2
Potassium (mg) 0.595 0.595 0.0 2.46 11.609 36.6 29.484 3.346 84.689 846.89
Sodium (mg) 39.61 39.61 1.896 3.14 0.053 10.736 103.194 116.154 314.393 3143.93
Zinc (mg) 0.0 0.0 0.0 0.01 0.08 0.1 0.11 0.03 0.34 3.4
Copper (mg) 0.01 0.01 0.005 0.001 0.042 0.002 0.009 0.0 0.079 0.79
Manganese (mg) 0.001 0.001 0.0 0.001 0.09 0.0 0.0 н/д 0.093 0.93
Selenium (mcg) 0.6 0.6 0.0 0.0 0.1 0.8 2.7 0.4 5.2 52.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.02 0.527 47.824 39.69 0.0 88.061 880.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.152 10.206 0.0 24.358 243.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.026 14.152 10.49 0.0 24.668 246.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.01 0.316 0.488 3.402 0.0 4.216 42.16
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 2.82 2.86 28.6
Vitamin D (IU) н/д н/д 0.0 н/д н/д 12.688 н/д н/д 12.688 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.1 0.237 0.0 0.0 0.0 0.337 3.37
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.55 0.0 0.0 н/д 0.55 5.5
Tocopherol, delta (mg) н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.009 0.005 0.009 0.002 0.025 0.25
Riboflavin (mg) 0.003 0.003 0.0 0.0 0.004 0.046 0.045 0.014 0.117 1.17
Niacin (mg) 0.001 0.001 0.0 0.004 0.03 0.022 0.028 0.002 0.088 0.88
Pantothenic acid (mg) 0.001 0.001 0.0 0.001 0.015 0.088 0.159 н/д 0.264 2.64
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.014 0.01 0.014 0.002 0.041 0.41
Folate (mcg) 0.255 0.255 0.0 0.57 2.58 1.22 3.402 0.0 8.282 82.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.12 0.0 0.23 2.3
Choline (mg) 0.3 0.3 0.0 0.1 1.0 4.3 5.2 0.2 11.4 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.004 0.01 0.043 н/д 0.057 0.57
Threonine (g) 0.013 0.013 н/д н/д 0.016 0.022 0.142 н/д 0.205 2.05
Isoleucine (g) 0.01 0.01 н/д н/д 0.017 0.046 0.167 н/д 0.251 2.51
Leucine (g) 0.021 0.021 н/д н/д 0.031 0.093 0.318 н/д 0.484 4.84
Lysine (g) 0.03 0.03 н/д н/д 0.011 0.071 0.264 н/д 0.405 4.05
Methionine (g) 0.005 0.005 н/д н/д 0.006 0.02 0.077 н/д 0.113 1.13
Cystine (g) 0.0 0.0 н/д н/д 0.006 0.029 0.02 н/д 0.055 0.55
Phenylalanine (g) 0.015 0.015 н/д н/д 0.019 0.041 0.164 н/д 0.255 2.55
Tyrosine (g) 0.003 0.003 н/д н/д 0.011 0.034 0.17 н/д 0.22 2.2
Valine (g) 0.018 0.018 н/д н/д 0.02 0.054 0.213 н/д 0.322 3.22
Arginine (g) 0.058 0.058 н/д н/д 0.06 0.024 0.142 н/д 0.342 3.42
Histidine (g) 0.006 0.006 н/д н/д 0.01 0.02 0.094 н/д 0.135 1.35
Alanine (g) 0.07 0.07 н/д н/д 0.018 0.027 0.108 н/д 0.292 2.92
Aspartic acid (g) 0.046 0.046 н/д н/д 0.048 0.076 0.258 н/д 0.474 4.74
Glutamic acid (g) 0.076 0.076 н/д н/д 0.074 0.19 0.737 н/д 1.153 11.53
Glycine (g) 0.166 0.166 н/д н/д 0.022 0.015 0.062 н/д 0.43 4.3
Proline (g) 0.107 0.107 н/д н/д 0.019 0.088 0.349 н/д 0.669 6.69
Serine (g) 0.023 0.023 н/д н/д 0.024 0.051 0.181 н/д 0.303 3.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.22 4.82 0.0 6.04 60.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.161 0.154 0.488 2.576 3.38 33.8
Phytosterols (mg) н/д н/д н/д 0.09 1.895 н/д н/д н/д 1.985 19.85
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.235 0.068 0.221 4.309 4.835 48.35
Polyunsaturated (g) 0.0 0.0 0.0 0.003 1.242 0.01 0.034 10.884 12.173 121.73