Рецепт Cottage Cheese Mango Strawberry Salad with Flaxseed - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cottage cheese 210.0g	strawberries 78.02g	mango 71.42g	flaxseed 40.8g	Всего в порции	Всего в рецепте
Protein (g)	23.35	0.52	0.36	0.0	24.24	24.24
Total Fat (g)	9.03	0.23	0.19	40.8	50.26	50.26
Carbohydrates (g)	7.1	5.99	12.14	0.0	25.23	25.23
Ash (g)	2.96	0.31	0.36	0.0	3.63	3.63
Calories (kcal)	205.8	24.966	46.42	360.672	637.858	637.858
Starch (g)	н/д	0.03	н/д	н/д	0.03	0.03
Sucrose (g)	0.0	0.37	н/д	н/д	0.37	0.37
Glucose (dextrose) (g)	0.0	1.55	н/д	н/д	1.55	1.55
Fructose (g)	0.0	1.9	н/д	н/д	1.9	1.9
Lactose (g)	5.61	0.0	н/д	н/д	5.61	5.61
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	167.56	70.96	58.35	0.0	296.87	296.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.61	3.82	10.57	0.0	19.99	19.99
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.6	1.3	0.0	2.8	2.8
Calcium (mg)	174.3	12.483	7.142	0.0	193.925	193.925
Iron (mg)	0.15	0.32	0.09	0.0	0.56	0.56
Magnesium (mg)	16.8	10.143	6.427	0.0	33.37	33.37
Phosphorus (mg)	333.9	18.725	7.856	0.0	360.48	360.48
Potassium (mg)	218.4	119.371	111.407	0.0	449.178	449.178
Sodium (mg)	764.4	0.78	1.428	0.0	766.609	766.609
Zinc (mg)	0.84	0.11	0.03	0.0	0.98	0.98
Copper (mg)	0.063	0.039	0.079	0.0	0.181	0.181
Manganese (mg)	0.0	0.304	0.021	н/д	0.326	0.326
Selenium (mcg)	20.4	0.3	0.4	0.0	21.1	21.1
Vitamin A, IU (IU)	294.0	9.362	546.325	0.0	849.687	849.687
Retinol (mcg)	75.6	0.0	0.0	0.0	75.6	75.6
Vitamin A, RAE (mcg_RAE)	77.7	0.78	27.138	0.0	105.618	105.618
Beta Carotene (mcg)	25.2	5.461	317.797	0.0	348.458	348.458
Vitamin E (mg)	0.17	0.23	0.8	7.14	8.33	8.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	20.285	0.0	0.0	20.285	20.285
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.06	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	45.9	19.8	0.0	65.7	65.7
Thiamin (mg)	0.063	0.016	0.043	0.0	0.121	0.121
Riboflavin (mg)	0.336	0.016	0.043	0.0	0.394	0.394
Niacin (mg)	0.21	0.304	0.414	0.0	0.928	0.928
Pantothenic acid (mg)	1.176	0.101	0.114	н/д	1.392	1.392
Vitamin B-6 (mg)	0.105	0.039	0.093	0.0	0.237	0.237
Folate (mcg)	25.2	18.725	9.998	0.0	53.923	53.923
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.0	0.9	0.9
Choline (mg)	38.6	4.4	5.4	0.1	48.6	48.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.315	0.008	0.007	н/д	0.33	0.33
Threonine (g)	1.05	0.016	0.014	н/д	1.08	1.08
Isoleucine (g)	1.239	0.016	0.014	н/д	1.269	1.269
Leucine (g)	2.352	0.023	0.021	н/д	2.397	2.397
Lysine (g)	1.953	0.023	0.029	н/д	2.005	2.005
Methionine (g)	0.567	0.0	0.007	н/д	0.574	0.574
Cystine (g)	0.147	0.008	н/д	н/д	0.155	0.155
Phenylalanine (g)	1.218	0.016	0.014	н/д	1.248	1.248
Tyrosine (g)	1.26	0.016	0.007	н/д	1.283	1.283
Valine (g)	1.575	0.016	0.021	н/д	1.612	1.612
Arginine (g)	1.05	0.023	0.014	н/д	1.088	1.088
Histidine (g)	0.693	0.008	0.007	н/д	0.708	0.708
Alanine (g)	0.798	0.023	0.036	н/д	0.857	0.857
Aspartic acid (g)	1.911	0.117	0.029	н/д	2.057	2.057
Glutamic acid (g)	5.46	0.078	0.043	н/д	5.581	5.581
Glycine (g)	0.462	0.023	0.014	н/д	0.5	0.5
Proline (g)	2.583	0.016	0.014	н/д	2.613	2.613
Serine (g)	1.344	0.023	0.014	н/д	1.382	1.382
Cholesterol (mg)	35.7	0.0	0.0	0.0	35.7	35.7
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.612	0.016	0.05	3.835	7.513	7.513
Phytosterols (mg)	н/д	9.362	н/д	н/д	9.362	9.362
Monounsaturated Fat (g)	1.638	0.031	0.071	8.242	9.982	9.982
Polyunsaturated (g)	0.252	0.125	0.036	26.928	27.341	27.341