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Рецепт Cottage Cheese Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
cottage cheese
75.6g
whip
37.8g
strawberry
1.88g
pineapple
79.38g
fruit cocktail
66.88g
marshmallows
1.2g
Всего в порции Всего в рецепте
Protein (g) 8.41 1.13 0.01 0.28 0.31 0.02 10.17 61.02
Total Fat (g) 3.25 4.95 0.01 0.09 0.07 0.0 8.36 50.16
Carbohydrates (g) 2.56 8.92 0.14 16.03 12.57 0.98 41.2 247.2
Ash (g) 1.07 0.23 0.01 0.27 0.16 0.0 1.73 10.38
Calories (kcal) 74.088 84.672 0.602 61.913 46.813 3.816 271.903 1631.418
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 1.75 н/д н/д 1.76 10.56
Glucose (dextrose) (g) 0.0 н/д 0.04 5.95 н/д н/д 5.99 35.94
Fructose (g) 0.0 н/д 0.05 5.72 н/д н/д 5.76 34.56
Lactose (g) 2.02 н/д 0.0 н/д н/д н/д 2.02 12.12
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.32 22.57 1.71 62.7 53.77 0.2 201.26 1207.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 8.92 0.09 13.41 11.46 0.69 36.6 219.6
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 1.1 0.0 1.8 10.8
Calcium (mg) 62.748 26.838 0.301 11.113 4.681 0.036 105.717 634.302
Iron (mg) 0.05 0.04 0.01 0.3 0.19 0.0 0.6 3.6
Magnesium (mg) 6.048 2.646 0.244 12.7 3.344 0.024 25.006 150.036
Phosphorus (mg) 120.204 27.972 0.451 5.556 8.025 0.096 162.304 973.824
Potassium (mg) 78.624 38.178 2.876 82.55 60.188 0.06 262.476 1574.856
Sodium (mg) 275.184 27.216 0.019 0.794 4.013 0.96 308.185 1849.11
Zinc (mg) 0.3 0.04 0.0 0.1 0.05 0.0 0.49 2.94
Copper (mg) 0.023 0.004 0.001 0.079 0.06 0.001 0.168 1.008
Manganese (mg) 0.0 н/д 0.007 0.857 н/д 0.0 0.865 5.19
Selenium (mcg) 7.3 0.9 0.0 0.3 0.3 0.0 8.9 53.4
Vitamin A, IU (IU) 105.84 27.972 0.226 11.113 182.569 0.0 327.719 1966.314
Retinol (mcg) 27.216 0.0 0.0 0.0 0.0 0.0 27.216 163.296
Vitamin A, RAE (mcg_RAE) 27.972 1.512 0.019 0.794 9.363 0.0 39.659 237.954
Beta Carotene (mcg) 9.072 17.01 0.132 6.35 92.288 0.0 124.851 749.106
Vitamin E (mg) 0.06 0.19 0.01 0.01 0.4 0.0 0.66 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.489 0.0 74.9 0.0 75.389 452.334
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 5.9 1.3 0.0 8.2 49.2
Thiamin (mg) 0.023 0.008 0.0 0.071 0.013 0.0 0.115 0.69
Riboflavin (mg) 0.121 0.034 0.0 0.024 0.013 0.0 0.193 1.158
Niacin (mg) 0.076 0.038 0.007 0.23 0.247 0.001 0.599 3.594
Pantothenic acid (mg) 0.423 н/д 0.002 0.079 н/д 0.0 0.505 3.03
Vitamin B-6 (mg) 0.038 0.008 0.001 0.056 0.033 0.0 0.135 0.81
Folate (mcg) 9.072 1.134 0.451 3.969 2.006 0.012 16.644 99.864
Vitamin B-12 (mcg) 0.33 0.08 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 13.9 0.0 0.1 3.0 1.6 0.0 18.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 н/д 0.0 0.008 н/д 0.0 0.122 0.732
Threonine (g) 0.378 н/д 0.0 0.008 н/д 0.0 0.387 2.322
Isoleucine (g) 0.446 н/д 0.0 0.008 н/д 0.0 0.455 2.73
Leucine (g) 0.847 н/д 0.001 0.008 н/д 0.001 0.856 5.136
Lysine (g) 0.703 н/д 0.001 0.016 н/д 0.001 0.72 4.32
Methionine (g) 0.204 н/д 0.0 0.008 н/д 0.0 0.212 1.272
Cystine (g) 0.053 н/д 0.0 0.0 н/д 0.0 0.053 0.318
Phenylalanine (g) 0.438 н/д 0.0 0.008 н/д 0.0 0.447 2.682
Tyrosine (g) 0.454 н/д 0.0 0.008 н/д 0.0 0.462 2.772
Valine (g) 0.567 н/д 0.0 0.008 н/д 0.001 0.576 3.456
Arginine (g) 0.378 н/д 0.001 0.008 н/д 0.002 0.388 2.328
Histidine (g) 0.249 н/д 0.0 0.008 н/д 0.0 0.258 1.548
Alanine (g) 0.287 н/д 0.001 0.016 н/д 0.002 0.306 1.836
Aspartic acid (g) 0.688 н/д 0.003 0.064 н/д 0.001 0.756 4.536
Glutamic acid (g) 1.966 н/д 0.002 0.032 н/д 0.003 2.002 12.012
Glycine (g) 0.166 н/д 0.001 0.008 н/д 0.005 0.18 1.08
Proline (g) 0.93 н/д 0.0 0.008 н/д 0.003 0.942 5.652
Serine (g) 0.484 н/д 0.001 0.016 н/д 0.001 0.501 3.006
Cholesterol (mg) 12.852 0.756 0.0 0.0 0.0 0.0 13.608 81.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.3 4.26 0.0 0.008 0.007 0.001 5.576 33.456
Phytosterols (mg) н/д н/д 0.226 н/д н/д н/д 0.226 1.356
Monounsaturated Fat (g) 0.59 0.318 0.001 0.008 0.013 0.001 0.93 5.58
Polyunsaturated (g) 0.091 0.102 0.003 0.032 0.027 0.001 0.255 1.53