Рецепт Cottage Cheese Fish Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 kilogram thick fish fillets, (ling, perch, gemfish)
1 c. Soft white or possibly wholegrain breadcrumbs tossed in 2 or possibly 3 tsp. light oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
474.0g 		vinegar
15.0g 		margarine
14.0g 		flour
15.63g 		cottage cheese
210.0g 		skimmed
113.0g 		lemon rind
1.0g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.02 1.61 23.35 13.37 0.02 1.92 40.29 40.29
Total Fat (g) 0.0 0.0 11.3 0.15 9.03 2.77 0.0 1.43 24.68 24.68
Carbohydrates (g) 0.0 0.14 0.1 11.93 7.1 4.14 0.16 0.2 23.76 23.76
Ash (g) 0.47 н/д 0.27 0.07 2.96 1.54 0.01 0.4 5.72 5.72
Calories (kcal) 0.0 3.15 100.38 56.893 205.8 97.18 0.47 21.55 485.423 485.423
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.87 н/д 0.01 0.88 0.88
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д 5.61 3.28 н/д 0.01 8.89 8.89
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 14.07 2.31 1.86 167.56 91.18 0.82 1.04 752.37 752.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.04 5.61 4.15 0.04 0.05 9.94 9.94
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.5 0.5
Calcium (mg) 14.22 1.05 0.42 2.345 174.3 102.83 1.34 55.45 351.955 351.955
Iron (mg) 0.0 0.03 0.01 0.73 0.15 0.17 0.01 0.05 1.13 1.13
Magnesium (mg) 4.74 0.75 0.42 3.439 16.8 7.91 0.15 1.9 36.109 36.109
Phosphorus (mg) 0.0 1.2 0.7 16.88 333.9 184.19 0.12 36.45 573.44 573.44
Potassium (mg) 0.0 10.95 2.52 16.724 218.4 94.92 1.6 6.25 351.364 351.364
Sodium (mg) 18.96 0.75 132.02 0.313 764.4 372.9 0.06 76.45 1365.853 1365.853
Zinc (mg) 0.05 0.01 0.0 0.11 0.84 0.46 0.0 0.19 1.66 1.66
Copper (mg) 0.047 0.002 0.0 0.022 0.063 0.034 0.001 0.012 0.181 0.181
Manganese (mg) 0.0 н/д н/д 0.106 0.0 0.011 н/д 0.005 0.122 0.122
Selenium (mcg) 0.0 0.0 0.0 5.3 20.4 11.2 0.0 0.9 37.8 37.8
Vitamin A, IU (IU) 0.0 н/д 499.94 0.0 294.0 83.62 0.5 22.1 900.16 900.16
Retinol (mcg) 0.0 0.0 107.52 0.0 75.6 21.47 0.0 5.85 210.44 210.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 114.66 0.0 77.7 22.6 0.03 6.0 220.99 220.99
Beta Carotene (mcg) 0.0 0.0 85.4 0.0 25.2 6.78 0.07 1.55 119.0 119.0
Vitamin E (mg) 0.0 0.0 1.26 0.01 0.17 0.05 0.0 0.01 1.5 1.5
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 0.0 0.0 0.18 0.0 2.993 2.993
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.0 0.0 н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.3 1.3
Thiamin (mg) 0.0 0.0 0.001 0.123 0.063 0.045 0.001 0.002 0.235 0.235
Riboflavin (mg) 0.0 0.0 0.006 0.077 0.336 0.226 0.001 0.025 0.669 0.669
Niacin (mg) 0.0 0.0 0.003 0.922 0.21 0.124 0.004 0.006 1.269 1.269
Pantothenic acid (mg) 0.0 н/д 0.0 0.069 1.176 0.283 0.003 0.017 1.547 1.547
Vitamin B-6 (mg) 0.0 0.0 0.001 0.006 0.105 0.023 0.002 0.003 0.139 0.139
Folate (mcg) 0.0 0.0 0.14 28.603 25.2 11.3 0.13 0.5 65.873 65.873
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.9 0.51 0.0 0.11 1.54 1.54
Choline (mg) 0.0 0.0 1.7 1.6 38.6 18.4 0.1 0.8 61.3 61.3
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) н/д н/д н/д 0.02 0.315 0.181 н/д 0.026 0.542 0.542
Threonine (g) н/д н/д н/д 0.044 1.05 0.599 н/д 0.073 1.766 1.766
Isoleucine (g) н/д н/д н/д 0.056 1.239 0.712 н/д 0.099 2.106 2.106
Leucine (g) н/д н/д н/д 0.111 2.352 1.345 н/д 0.186 3.994 3.994
Lysine (g) н/д н/д н/д 0.036 1.953 1.119 н/д 0.149 3.257 3.257
Methionine (g) н/д н/д н/д 0.028 0.567 0.328 н/д 0.051 0.974 0.974
Cystine (g) н/д н/д н/д 0.034 0.147 0.079 н/д 0.006 0.266 0.266
Phenylalanine (g) н/д н/д н/д 0.081 1.218 0.689 н/д 0.104 2.093 2.093
Tyrosine (g) н/д н/д н/д 0.048 1.26 0.723 н/д 0.117 2.148 2.148
Valine (g) н/д н/д н/д 0.066 1.575 0.904 н/д 0.126 2.671 2.671
Arginine (g) н/д н/д н/д 0.066 1.05 0.599 н/д 0.079 1.793 1.793
Histidine (g) н/д н/д н/д 0.036 0.693 0.396 н/д 0.055 1.179 1.179
Alanine (g) н/д н/д н/д 0.052 0.798 0.463 н/д 0.058 1.371 1.371
Aspartic acid (g) н/д н/д н/д 0.069 1.911 1.085 н/д 0.134 3.198 3.198
Glutamic acid (g) н/д н/д н/д 0.544 5.46 3.13 н/д 0.435 9.569 9.569
Glycine (g) н/д н/д н/д 0.058 0.462 0.271 н/д 0.038 0.829 0.829
Proline (g) н/д н/д н/д 0.188 2.583 1.48 н/д 0.231 4.482 4.482
Serine (g) н/д н/д н/д 0.081 1.344 0.768 н/д 0.115 2.308 2.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 35.7 11.3 0.0 4.4 51.4 51.4
Trans Fat (g) н/д н/д 2.085 н/д н/д н/д н/д н/д 2.085 2.085
Saturated Fat (g) 0.0 0.0 2.127 0.025 3.612 1.107 0.0 0.865 7.736 7.736
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.35 н/д 0.35 0.35
Monounsaturated Fat (g) 0.0 0.0 5.443 0.014 1.638 0.497 0.0 0.419 8.012 8.012
Polyunsaturated (g) 0.0 0.0 3.402 0.064 0.252 0.079 0.001 0.059 3.857 3.857