Рецепт Cottage Cheese Filled Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
147.84g 		cottage cheese
35.0g 		walnuts
0.45g 		celery
17.8g 		pimento
0.5g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 3.89 0.07 0.12 0.01 н/д н/д 22.69 45.38
Total Fat (g) 14.7 1.51 0.29 0.03 0.0 н/д н/д 16.53 33.06
Carbohydrates (g) 1.14 1.18 0.06 0.53 0.03 н/д н/д 2.94 5.88
Ash (g) 1.27 0.49 0.01 0.13 0.0 н/д н/д 1.91 3.82
Calories (kcal) 211.411 34.3 2.943 2.848 0.115 н/д н/д 251.617 503.234
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.0 0.01 0.02 н/д н/д н/д 0.19 0.38
Glucose (dextrose) (g) 0.31 0.0 0.0 0.1 н/д н/д н/д 0.41 0.82
Fructose (g) 0.16 0.0 0.0 0.09 н/д н/д н/д 0.25 0.5
Lactose (g) 0.16 0.93 0.0 0.0 н/д н/д н/д 1.1 2.2
Maltose (g) 0.16 0.0 0.0 0.0 н/д н/д н/д 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 112.12 27.93 0.02 16.99 0.47 н/д н/д 157.52 315.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.14 0.93 0.01 0.33 0.01 н/д н/д 2.42 4.84
Galactose (g) 0.16 0.0 н/д 0.12 н/д н/д н/д 0.28 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 н/д н/д 0.3 0.6
Calcium (mg) 78.355 29.05 0.441 7.12 0.03 н/д н/д 114.996 229.992
Iron (mg) 2.71 0.02 0.01 0.04 0.01 н/д н/д 2.79 5.58
Magnesium (mg) 17.741 2.8 0.711 1.958 0.03 н/д н/д 23.24 46.48
Phosphorus (mg) 282.374 55.65 1.557 4.272 0.085 н/д н/д 343.938 687.876
Potassium (mg) 198.106 36.4 1.985 46.28 0.79 н/д н/д 283.56 567.12
Sodium (mg) 206.976 127.4 0.009 14.24 0.07 н/д н/д 348.695 697.39
Zinc (mg) 1.64 0.14 0.01 0.02 0.0 н/д н/д 1.82 3.64
Copper (mg) 0.148 0.011 0.007 0.007 0.0 н/д н/д 0.173 0.346
Manganese (mg) 0.059 0.0 0.015 0.018 0.0 н/д н/д 0.093 0.186
Selenium (mcg) 46.9 3.4 0.0 0.1 0.0 н/д н/д 50.4 100.8
Vitamin A, IU (IU) 719.981 49.0 0.09 79.922 13.275 н/д н/д 862.268 1724.536
Retinol (mcg) 205.498 12.6 0.0 0.0 0.0 н/д н/д 218.098 436.196
Vitamin A, RAE (mcg_RAE) 206.976 12.95 0.005 3.916 0.665 н/д н/д 224.512 449.024
Beta Carotene (mcg) 14.784 4.2 0.054 48.06 7.37 н/д н/д 74.468 148.936
Vitamin E (mg) 1.43 0.03 0.0 0.05 0.0 н/д н/д 1.52 3.04
Vitamin D (IU) 51.744 н/д н/д н/д н/д н/д н/д 51.744 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.041 50.374 1.83 н/д н/д 541.595 1083.19
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.74 0.0 0.09 0.0 н/д н/д н/д 0.83 1.66
Tocopherol, delta (mg) 0.03 0.0 0.01 0.0 н/д н/д н/д 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.4 н/д н/д 1.0 2.0
Thiamin (mg) 0.103 0.011 0.002 0.004 0.0 н/д н/д 0.119 0.238
Riboflavin (mg) 0.71 0.056 0.001 0.011 0.0 н/д н/д 0.777 1.554
Niacin (mg) 0.103 0.035 0.005 0.057 0.003 н/д н/д 0.204 0.408
Pantothenic acid (mg) 2.129 0.196 0.003 0.045 0.0 н/д н/д 2.372 4.744
Vitamin B-6 (mg) 0.207 0.018 0.002 0.012 0.001 н/д н/д 0.24 0.48
Folate (mcg) 69.485 4.2 0.441 6.408 0.03 н/д н/д 80.564 161.128
Vitamin B-12 (mcg) 1.91 0.15 0.0 0.0 0.0 н/д н/д 2.06 4.12
Choline (mg) 371.2 6.4 0.2 1.1 0.0 н/д н/д 379.0 758.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.251 0.053 0.001 0.002 0.0 н/д н/д 0.306 0.612
Threonine (g) 0.828 0.175 0.003 0.004 0.0 н/д н/д 1.009 2.018
Isoleucine (g) 0.991 0.207 0.003 0.004 0.0 н/д н/д 1.204 2.408
Leucine (g) 1.611 0.392 0.005 0.005 0.0 н/д н/д 2.014 4.028
Lysine (g) 1.345 0.326 0.002 0.005 0.0 н/д н/д 1.678 3.356
Methionine (g) 0.562 0.095 0.001 0.002 0.0 н/д н/д 0.659 1.318
Cystine (g) 0.399 0.025 0.001 0.0 0.0 н/д н/д 0.425 0.85
Phenylalanine (g) 1.005 0.203 0.003 0.004 0.0 н/д н/д 1.215 2.43
Tyrosine (g) 0.739 0.21 0.002 0.002 0.0 н/д н/д 0.953 1.906
Valine (g) 1.271 0.263 0.003 0.005 0.0 н/д н/д 1.543 3.086
Arginine (g) 1.212 0.175 0.01 0.004 0.0 н/д н/д 1.401 2.802
Histidine (g) 0.458 0.116 0.002 0.002 0.0 н/д н/д 0.577 1.154
Alanine (g) 1.094 0.133 0.003 0.004 0.0 н/д н/д 1.234 2.468
Aspartic acid (g) 1.966 0.319 0.008 0.021 0.001 н/д н/д 2.315 4.63
Glutamic acid (g) 2.484 0.91 0.013 0.016 0.001 н/д н/д 3.423 6.846
Glycine (g) 0.636 0.077 0.004 0.004 0.0 н/д н/д 0.72 1.44
Proline (g) 0.754 0.431 0.003 0.004 0.0 н/д н/д 1.191 2.382
Serine (g) 1.434 0.224 0.004 0.004 0.0 н/д н/д 1.666 3.332
Cholesterol (mg) 625.363 5.95 0.0 0.0 0.0 н/д н/д 631.313 1262.626
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.602 0.028 0.007 0.0 н/д н/д 5.22 10.44
Phytosterols (mg) н/д н/д 0.324 1.068 0.045 н/д н/д 1.437 2.874
Monounsaturated Fat (g) 5.633 0.273 0.04 0.005 0.0 н/д н/д 5.951 11.902
Polyunsaturated (g) 2.011 0.042 0.212 0.014 0.001 н/д н/д 2.28 4.56