Рецепт Cottage Cheese Dump Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#303) can crushed pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		curd cottage cheese
75.6g 		lemon
15.03g 		whipping cream
79.33g 		Всего в порции Всего в рецепте
Protein (g) 7.82 0.17 1.63 9.61 57.66
Total Fat (g) 0.22 0.05 29.35 29.62 177.72
Carbohydrates (g) 5.03 1.4 2.21 8.65 51.9
Ash (g) н/д 0.05 н/д 0.05 0.3
Calories (kcal) 54.432 4.357 273.7 332.489 1994.934
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 61.24 13.37 45.78 120.4 722.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.38 0.09 1.86 11.16
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 2.4
Calcium (mg) 65.016 3.907 51.567 120.489 722.934
Iron (mg) 0.11 0.09 0.02 0.23 1.38
Magnesium (mg) 8.316 1.202 5.553 15.071 90.426
Phosphorus (mg) 143.64 2.404 49.187 195.231 1171.386
Potassium (mg) 103.572 20.735 59.5 183.807 1102.842
Sodium (mg) 249.48 0.301 30.147 279.927 1679.562
Zinc (mg) 0.36 0.01 0.18 0.55 3.3
Copper (mg) 0.023 0.006 0.008 0.037 0.222
Manganese (mg) н/д 0.005 н/д 0.005 0.03
Selenium (mcg) 7.1 0.1 0.4 7.6 45.6
Vitamin A, IU (IU) н/д 3.306 н/д 3.306 19.836
Retinol (mcg) 1.512 0.0 321.3 322.812 1936.872
Vitamin A, RAE (mcg_RAE) 1.512 0.15 326.06 327.722 1966.332
Beta Carotene (mcg) 0.0 0.451 57.12 57.571 345.426
Vitamin E (mg) 0.01 0.02 0.84 0.87 5.22
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.653 0.0 1.653 9.918
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.0 0.5 8.4 50.4
Thiamin (mg) 0.015 0.006 0.016 0.037 0.222
Riboflavin (mg) 0.174 0.003 0.087 0.264 1.584
Niacin (mg) 0.106 0.015 0.032 0.153 0.918
Pantothenic acid (mg) н/д 0.029 н/д 0.029 0.174
Vitamin B-6 (mg) 0.015 0.012 0.024 0.051 0.306
Folate (mcg) 6.804 1.653 3.173 11.63 69.78
Vitamin B-12 (mcg) 0.35 0.0 0.14 0.49 2.94
Choline (mg) 13.5 0.8 13.3 27.6 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 5.292 0.0 108.687 113.979 683.874
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.129 0.006 18.27 18.405 110.43
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.06 0.002 8.481 8.543 51.258
Polyunsaturated (g) 0.0 0.014 1.087 1.1 6.6