Рецепт Cottage Cheese Dill Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
olive oil
1.69g |
cottage cheese
28.35g |
milk
14.18g |
egg
6.16g |
bread flour
45.18g |
sugar
2.22g |
vital
0.89g |
dill
0.08g |
salt
0.94g |
onion
0.37g |
garlic
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.15 | 0.46 | 0.77 | 5.41 | 0.0 | 0.67 | 0.0 | 0.0 | 0.0 | 0.06 | 10.53 | 84.24 |
Total Fat (g) | 1.69 | 1.22 | 0.46 | 0.61 | 0.75 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 4.75 | 38.0 |
Carbohydrates (g) | 0.0 | 0.96 | 0.64 | 0.05 | 32.77 | 2.21 | 0.12 | 0.01 | 0.0 | 0.03 | 0.25 | 37.05 | 296.4 |
Ash (g) | 0.0 | 0.4 | 0.1 | 0.05 | 0.21 | 0.0 | 0.01 | 0.0 | 0.94 | 0.0 | 0.01 | 1.72 | 13.76 |
Calories (kcal) | 14.918 | 27.783 | 8.505 | 8.809 | 163.109 | 8.572 | 3.279 | 0.035 | 0.0 | 0.15 | 1.162 | 236.321 | 1890.568 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.16 |
Fructose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Lactose (g) | н/д | 0.76 | 0.75 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.51 | 12.08 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 22.62 | 12.52 | 4.67 | 6.04 | 0.0 | 0.07 | 0.07 | 0.0 | 0.33 | 0.02 | 46.35 | 370.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.76 | 0.75 | 0.05 | 0.14 | 2.21 | 0.0 | н/д | 0.0 | 0.02 | 0.09 | 4.0 | 32.0 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
Calcium (mg) | 0.017 | 23.531 | 16.018 | 3.265 | 6.777 | 0.022 | 1.258 | 0.17 | 0.225 | 0.086 | 0.28 | 51.649 | 413.192 |
Iron (mg) | 0.01 | 0.02 | 0.0 | 0.11 | 1.99 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.01 | 2.2 | 17.6 |
Magnesium (mg) | 0.0 | 2.268 | 1.418 | 0.739 | 11.296 | 0.0 | 0.222 | 0.045 | 0.009 | 0.037 | 0.203 | 16.237 | 129.896 |
Phosphorus (mg) | 0.0 | 45.077 | 12.899 | 11.766 | 43.827 | 0.0 | 2.304 | 0.054 | 0.0 | 0.109 | 1.46 | 117.495 | 939.96 |
Potassium (mg) | 0.017 | 29.484 | 20.27 | 8.254 | 45.183 | 0.044 | 0.886 | 0.604 | 0.075 | 0.547 | 3.854 | 109.218 | 873.744 |
Sodium (mg) | 0.034 | 103.194 | 5.67 | 8.624 | 0.904 | 0.0 | 0.257 | 0.05 | 363.356 | 0.015 | 0.091 | 482.195 | 3857.56 |
Zinc (mg) | 0.0 | 0.11 | 0.06 | 0.07 | 0.38 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.64 | 5.12 |
Copper (mg) | 0.0 | 0.009 | 0.001 | 0.006 | 0.081 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.1 | 0.8 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.357 | 0.0 | н/д | 0.001 | 0.001 | 0.0 | 0.002 | 0.364 | 2.912 |
Selenium (mcg) | 0.0 | 2.7 | 0.5 | 2.0 | 17.9 | 0.0 | 0.4 | н/д | 0.0 | 0.0 | 0.1 | 23.7 | 189.6 |
Vitamin A, IU (IU) | 0.0 | 39.69 | 14.459 | 29.999 | 0.904 | 0.0 | 0.0 | 6.318 | 0.0 | 0.007 | 0.0 | 91.377 | 731.016 |
Retinol (mcg) | 0.0 | 10.206 | 3.969 | 8.562 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.737 | 181.896 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.49 | 3.969 | 8.624 | 0.0 | 0.0 | 0.0 | 0.316 | 0.0 | 0.0 | 0.0 | 23.398 | 187.184 |
Beta Carotene (mcg) | 0.0 | 3.402 | 0.709 | 0.616 | 0.452 | 0.0 | 0.0 | н/д | 0.0 | 0.004 | 0.0 | 5.182 | 41.456 |
Vitamin E (mg) | 0.24 | 0.02 | 0.01 | 0.06 | 0.18 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.52 | 4.16 |
Vitamin D (IU) | н/д | н/д | 5.67 | 2.156 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.826 | 62.608 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 20.39 | 35.694 | 0.0 | 0.0 | н/д | 0.0 | 0.015 | 0.0 | 56.099 | 448.792 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.09 | 0.72 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.03 | 0.65 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.7 | 5.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 |
Thiamin (mg) | 0.0 | 0.009 | 0.006 | 0.004 | 0.366 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.386 | 3.088 |
Riboflavin (mg) | 0.0 | 0.045 | 0.026 | 0.03 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.332 | 2.656 |
Niacin (mg) | 0.0 | 0.028 | 0.016 | 0.004 | 3.411 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 3.464 | 27.712 |
Pantothenic acid (mg) | 0.0 | 0.159 | 0.051 | 0.089 | 0.199 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.498 | 3.984 |
Vitamin B-6 (mg) | 0.0 | 0.014 | 0.006 | 0.009 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.057 | 0.456 |
Folate (mcg) | 0.0 | 3.402 | 0.709 | 2.895 | 82.684 | 0.0 | 0.0 | 0.123 | 0.0 | 0.071 | 0.007 | 89.891 | 719.128 |
Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.06 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 2.08 |
Choline (mg) | 0.0 | 5.2 | 2.0 | 15.5 | 4.7 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.2 | 27.7 | 221.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 67.774 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.774 | 542.192 |
Tryptophan (g) | 0.0 | 0.043 | 0.011 | 0.01 | 0.063 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.128 | 1.024 |
Threonine (g) | 0.0 | 0.142 | 0.02 | 0.034 | 0.145 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.342 | 2.736 |
Isoleucine (g) | 0.0 | 0.167 | 0.024 | 0.041 | 0.199 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.434 | 3.472 |
Leucine (g) | 0.0 | 0.318 | 0.038 | 0.067 | 0.375 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.004 | 0.802 | 6.416 |
Lysine (g) | 0.0 | 0.264 | 0.02 | 0.056 | 0.104 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.446 | 3.568 |
Methionine (g) | 0.0 | 0.077 | 0.011 | 0.023 | 0.095 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.207 | 1.656 |
Cystine (g) | 0.0 | 0.02 | 0.003 | 0.017 | 0.122 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.162 | 1.296 |
Phenylalanine (g) | 0.0 | 0.164 | 0.021 | 0.042 | 0.267 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.496 | 3.968 |
Tyrosine (g) | 0.0 | 0.17 | 0.021 | 0.031 | 0.149 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.372 | 2.976 |
Valine (g) | 0.0 | 0.213 | 0.027 | 0.053 | 0.226 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.521 | 4.168 |
Arginine (g) | 0.0 | 0.142 | 0.011 | 0.051 | 0.19 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.006 | 0.4 | 3.2 |
Histidine (g) | 0.0 | 0.094 | 0.011 | 0.019 | 0.113 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.238 | 1.904 |
Alanine (g) | 0.0 | 0.108 | 0.014 | 0.046 | 0.167 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.336 | 2.688 |
Aspartic acid (g) | 0.0 | 0.258 | 0.034 | 0.082 | 0.217 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.005 | 0.596 | 4.768 |
Glutamic acid (g) | 0.0 | 0.737 | 0.092 | 0.103 | 1.898 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.007 | 2.839 | 22.712 |
Glycine (g) | 0.0 | 0.062 | 0.011 | 0.026 | 0.185 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.288 | 2.304 |
Proline (g) | 0.0 | 0.349 | 0.048 | 0.031 | 0.637 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 1.067 | 8.536 |
Serine (g) | 0.0 | 0.181 | 0.016 | 0.06 | 0.262 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.521 | 4.168 |
Cholesterol (mg) | 0.0 | 4.82 | 1.418 | 26.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.294 | 258.352 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.233 | 0.488 | 0.265 | 0.191 | 0.108 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 1.288 | 10.304 |
Phytosterols (mg) | 3.729 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.056 | 0.028 | 3.814 | 30.512 |
Monounsaturated Fat (g) | 1.231 | 0.221 | 0.115 | 0.235 | 0.063 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 1.867 | 14.936 |
Polyunsaturated (g) | 0.178 | 0.034 | 0.028 | 0.084 | 0.33 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.662 | 5.296 |