Рецепт Cottage Cheese Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lime jello 42.53g	water 118.5g	lemon juice 5.09g	cottage cheese 105.0g	cucumbers 48.55g	Всего в порции	Всего в рецепте
Protein (g)	3.32	0.0	0.02	11.68	0.29	15.3	30.6
Total Fat (g)	0.0	0.0	0.0	4.52	0.08	4.59	9.18
Carbohydrates (g)	38.49	0.0	0.44	3.55	1.05	43.52	87.04
Ash (g)	0.3	0.12	0.01	1.48	0.17	2.08	4.16
Calories (kcal)	162.02	0.0	1.271	102.9	5.825	272.017	544.034
Starch (g)	н/д	н/д	н/д	н/д	0.04	0.04	0.08
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.31	0.31	0.62
Fructose (g)	н/д	н/д	н/д	0.0	0.36	0.36	0.72
Lactose (g)	н/д	н/д	н/д	2.8	0.0	2.8	5.6
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.43	118.38	4.61	83.78	46.96	254.16	508.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	36.59	0.0	0.12	2.8	0.67	40.18	80.36
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	0.4	0.8
Calcium (mg)	1.276	3.555	0.356	87.15	6.796	99.133	198.266
Iron (mg)	0.06	0.0	0.0	0.07	0.11	0.24	0.48
Magnesium (mg)	0.851	1.185	0.305	8.4	5.825	16.566	33.132
Phosphorus (mg)	59.96	0.0	0.305	166.95	10.194	237.41	474.82
Potassium (mg)	2.977	0.0	6.305	109.2	66.021	184.503	369.006
Sodium (mg)	198.167	4.74	0.051	382.2	0.971	586.128	1172.256
Zinc (mg)	0.0	0.01	0.0	0.42	0.08	0.52	1.04
Copper (mg)	0.051	0.012	0.002	0.032	0.034	0.13	0.26
Manganese (mg)	0.004	0.0	0.001	0.0	0.034	0.039	0.078
Selenium (mcg)	2.8	0.0	0.0	10.2	0.0	13.1	26.2
Vitamin A, IU (IU)	0.0	0.0	1.017	147.0	34.952	182.969	365.938
Retinol (mcg)	0.0	0.0	0.0	37.8	0.0	37.8	75.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.051	38.85	1.942	40.843	81.686
Beta Carotene (mcg)	0.0	0.0	0.153	12.6	15.049	27.802	55.604
Vitamin E (mg)	0.0	0.0	0.01	0.08	0.01	0.11	0.22
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.458	0.0	7.767	8.225	16.45
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.01	0.01	0.02
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	0.0	1.6	3.9	7.8
Thiamin (mg)	0.0	0.0	0.002	0.032	0.015	0.048	0.096
Riboflavin (mg)	0.017	0.0	0.001	0.168	0.015	0.2	0.4
Niacin (mg)	0.004	0.0	0.005	0.105	0.019	0.134	0.268
Pantothenic acid (mg)	0.004	0.0	0.005	0.588	0.117	0.714	1.428
Vitamin B-6 (mg)	0.0	0.0	0.003	0.053	0.024	0.079	0.158
Folate (mcg)	1.276	0.0	0.661	12.6	6.796	21.333	42.666
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.45	0.0	0.45	0.9
Choline (mg)	1.5	0.0	0.3	19.3	2.8	23.8	47.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.158	0.005	0.162	0.324
Threonine (g)	0.064	н/д	н/д	0.525	0.005	0.594	1.188
Isoleucine (g)	0.051	н/д	н/д	0.62	0.005	0.675	1.35
Leucine (g)	0.106	н/д	н/д	1.176	0.015	1.297	2.594
Lysine (g)	0.149	н/д	н/д	0.977	0.015	1.14	2.28
Methionine (g)	0.026	н/д	н/д	0.284	0.005	0.314	0.628
Cystine (g)	0.0	н/д	н/д	0.074	0.005	0.078	0.156
Phenylalanine (g)	0.077	н/д	н/д	0.609	0.015	0.7	1.4
Tyrosine (g)	0.013	н/д	н/д	0.63	0.0	0.643	1.286
Valine (g)	0.089	н/д	н/д	0.788	0.005	0.882	1.764
Arginine (g)	0.289	н/д	н/д	0.525	0.015	0.829	1.658
Histidine (g)	0.03	н/д	н/д	0.347	0.0	0.376	0.752
Alanine (g)	0.349	н/д	н/д	0.399	0.015	0.762	1.524
Aspartic acid (g)	0.23	н/д	н/д	0.956	0.019	1.205	2.41
Glutamic acid (g)	0.378	н/д	н/д	2.73	0.097	3.206	6.412
Glycine (g)	0.829	н/д	н/д	0.231	0.015	1.075	2.15
Proline (g)	0.536	н/д	н/д	1.292	0.005	1.832	3.664
Serine (g)	0.115	н/д	н/д	0.672	0.015	0.801	1.602
Cholesterol (mg)	0.0	0.0	0.0	17.85	0.0	17.85	35.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	1.806	0.005	1.811	3.622
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.819	0.0	0.819	1.638
Polyunsaturated (g)	0.0	0.0	0.0	0.126	0.0	0.126	0.252