Рецепт Cottage Cheese Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
120.0g |
bran
9.67g |
milk
0.0g |
germ
28.75g |
baking powder
9.2g |
cinnamon
2.6g |
nutmeg
1.13g |
salt
1.5g |
raisins
41.25g |
butter
56.75g |
cottage cheese
113.0g |
sugar
50.0g |
honey
42.0g |
egg
44.0g |
vanilla
4.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.44 | 0.99 | н/д | 6.66 | 0.0 | 0.1 | 0.0 | 0.0 | 1.27 | 0.48 | 13.37 | 0.0 | 0.13 | 5.54 | 0.0 | 44.97 | 44.97 |
Total Fat (g) | 2.24 | 0.32 | н/д | 2.79 | 0.0 | 0.03 | 1.13 | 0.0 | 0.19 | 46.03 | 2.77 | 0.0 | 0.0 | 4.37 | 0.0 | 59.89 | 59.89 |
Carbohydrates (g) | 87.08 | 7.71 | н/д | 14.89 | 0.0 | 2.1 | 0.0 | 0.0 | 32.66 | 0.03 | 4.14 | 49.99 | 34.61 | 0.34 | 0.53 | 234.09 | 234.09 |
Ash (g) | 1.92 | 0.4 | н/д | 1.21 | 3.39 | 0.09 | 0.0 | 1.5 | 0.76 | 1.2 | 1.54 | 0.0 | 0.08 | 0.38 | 0.01 | 12.49 | 12.49 |
Calories (kcal) | 406.8 | 29.977 | н/д | 103.5 | 0.0 | 6.422 | 9.989 | 0.0 | 123.338 | 406.898 | 97.18 | 193.5 | 127.68 | 62.92 | 12.096 | 1580.299 | 1580.299 |
Starch (g) | н/д | 4.71 | н/д | н/д | н/д | н/д | н/д | н/д | 1.11 | н/д | н/д | н/д | н/д | н/д | н/д | 5.82 | 5.82 |
Sucrose (g) | н/д | 1.21 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.19 | н/д | 0.0 | н/д | 0.37 | 0.05 | н/д | 1.82 | 1.82 |
Glucose (dextrose) (g) | н/д | 0.2 | н/д | н/д | н/д | 0.03 | н/д | н/д | 11.45 | н/д | 0.87 | н/д | 15.02 | 0.09 | н/д | 27.65 | 27.65 |
Fructose (g) | н/д | 0.22 | н/д | н/д | н/д | 0.03 | н/д | н/д | 12.24 | н/д | 0.0 | н/д | 17.19 | 0.05 | н/д | 29.73 | 29.73 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 3.28 | н/д | н/д | 0.05 | н/д | 3.33 | 3.33 |
Maltose (g) | н/д | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.6 | 0.05 | н/д | 0.69 | 0.69 |
Alcohol (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 |
Water (g) | 12.32 | 0.24 | н/д | 3.2 | 0.02 | 0.28 | 0.0 | 0.0 | 6.36 | 9.01 | 91.18 | 0.02 | 7.18 | 33.37 | 2.21 | 165.39 | 165.39 |
Caffeine (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.49 | 1.66 | н/д | н/д | 0.0 | 0.06 | 0.0 | 0.0 | 24.42 | 0.03 | 4.15 | 49.96 | 34.49 | 0.34 | 0.53 | 116.12 | 116.12 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.3 | 0.05 | н/д | 1.35 | 1.35 |
Dietary Fiber (g) | 14.6 | 1.6 | н/д | 3.8 | 0.0 | 1.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.1 | 23.1 |
Calcium (mg) | 40.8 | 4.352 | н/д | 11.213 | 0.0 | 26.052 | 0.0 | 0.36 | 20.625 | 13.62 | 102.83 | 0.5 | 2.52 | 23.32 | 0.462 | 246.653 | 246.653 |
Iron (mg) | 4.66 | 6.54 | н/д | 1.8 | 0.0 | 0.22 | 0.0 | 0.0 | 0.78 | 0.01 | 0.17 | 0.01 | 0.18 | 0.81 | 0.01 | 15.17 | 15.17 |
Magnesium (mg) | 165.6 | 18.373 | н/д | 68.713 | 0.0 | 1.56 | 0.0 | 0.015 | 13.2 | 1.135 | 7.91 | 0.0 | 0.84 | 5.28 | 0.504 | 283.13 | 283.13 |
Phosphorus (mg) | 415.2 | 51.541 | н/д | 242.075 | 0.0 | 1.664 | 0.0 | 0.0 | 41.663 | 13.62 | 184.19 | 0.0 | 1.68 | 84.04 | 0.252 | 1035.925 | 1035.925 |
Potassium (mg) | 486.0 | 60.921 | н/д | 256.45 | 0.0 | 11.206 | 0.0 | 0.12 | 308.963 | 13.62 | 94.92 | 1.0 | 21.84 | 58.96 | 6.216 | 1320.216 | 1320.216 |
Sodium (mg) | 6.0 | 78.617 | н/д | 3.45 | 2517.12 | 0.26 | 0.0 | 581.37 | 4.538 | 326.88 | 372.9 | 0.0 | 1.68 | 61.6 | 0.378 | 3954.793 | 3954.793 |
Zinc (mg) | 3.52 | 6.22 | н/д | 3.53 | 0.0 | 0.05 | 0.0 | 0.0 | 0.09 | 0.05 | 0.46 | 0.0 | 0.09 | 0.49 | 0.0 | 14.51 | 14.51 |
Copper (mg) | 0.456 | 0.052 | н/д | 0.23 | 0.0 | 0.009 | н/д | 0.0 | 0.132 | 0.0 | 0.034 | 0.0 | 0.017 | 0.044 | 0.003 | 0.977 | 0.977 |
Manganese (mg) | 4.56 | 0.336 | н/д | 3.824 | 0.0 | 0.454 | н/д | 0.002 | 0.124 | 0.0 | 0.011 | 0.0 | 0.034 | 0.018 | 0.01 | 9.371 | 9.371 |
Selenium (mcg) | 84.8 | 0.9 | н/д | 22.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 11.2 | 0.3 | 0.3 | 13.9 | 0.0 | 135.2 | 135.2 |
Vitamin A, IU (IU) | 10.8 | 171.256 | н/д | 0.0 | 0.0 | 7.67 | 0.0 | 0.0 | 0.0 | 1418.183 | 83.62 | 0.0 | 0.0 | 214.28 | 0.0 | 1905.808 | 1905.808 |
Retinol (mcg) | 0.0 | 51.348 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.793 | 21.47 | 0.0 | 0.0 | 61.16 | 0.0 | 514.77 | 514.77 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 51.348 | н/д | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 388.17 | 22.6 | 0.0 | 0.0 | 61.6 | 0.0 | 524.108 | 524.108 |
Beta Carotene (mcg) | 6.0 | н/д | н/д | н/д | 0.0 | 2.912 | 0.0 | 0.0 | 0.0 | 89.665 | 6.78 | 0.0 | 0.0 | 4.4 | 0.0 | 109.757 | 109.757 |
Vitamin E (mg) | 0.98 | 7.78 | н/д | н/д | 0.0 | 0.06 | 0.0 | 0.0 | 0.05 | 1.32 | 0.05 | 0.0 | 0.0 | 0.43 | 0.0 | 10.67 | 10.67 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 31.78 | н/д | н/д | н/д | 15.4 | н/д | 47.18 | 47.18 |
Lycopene (mcg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.39 |
Lutein + zeaxanthin (mcg) | 264.0 | н/д | н/д | н/д | 0.0 | 5.772 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.64 | 0.0 | 415.412 | 415.412 |
Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.23 | н/д | н/д | н/д | 0.27 | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.22 | н/д | 0.74 | 0.74 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 23.2 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24.4 | 24.4 |
Thiamin (mg) | 0.54 | 0.455 | н/д | 0.541 | 0.0 | 0.001 | 0.0 | 0.0 | 0.045 | 0.006 | 0.045 | 0.0 | 0.0 | 0.031 | 0.0 | 1.664 | 1.664 |
Riboflavin (mg) | 0.264 | 0.705 | н/д | 0.144 | 0.0 | 0.001 | 0.0 | 0.0 | 0.054 | 0.017 | 0.226 | 0.01 | 0.017 | 0.211 | 0.004 | 1.653 | 1.653 |
Niacin (mg) | 7.644 | 8.758 | н/д | 1.958 | 0.0 | 0.035 | 0.0 | 0.0 | 0.318 | 0.023 | 0.124 | 0.0 | 0.05 | 0.031 | 0.018 | 18.958 | 18.958 |
Pantothenic acid (mg) | 1.212 | 2.882 | н/д | 0.65 | 0.0 | 0.009 | 0.0 | 0.0 | 0.041 | 0.062 | 0.283 | 0.0 | 0.029 | 0.634 | 0.002 | 5.804 | 5.804 |
Vitamin B-6 (mg) | 0.408 | 0.658 | н/д | 0.374 | 0.0 | 0.004 | 0.0 | 0.0 | 0.07 | 0.0 | 0.023 | 0.0 | 0.008 | 0.062 | 0.001 | 1.607 | 1.607 |
Folate (mcg) | 52.8 | н/д | н/д | 80.788 | 0.0 | 0.156 | 0.0 | 0.0 | 2.063 | 1.703 | 11.3 | 0.0 | 0.84 | 20.68 | 0.0 | 170.329 | 170.329 |
Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.51 | 0.0 | 0.0 | 0.57 | 0.0 | 1.17 | 1.17 |
Choline (mg) | 37.4 | 2.7 | н/д | н/д | 0.0 | 0.3 | н/д | 0.0 | 4.6 | 10.7 | 18.4 | 0.0 | 0.9 | 110.5 | н/д | 185.5 | 185.5 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.252 | 0.014 | н/д | 0.092 | н/д | 0.001 | 0.0 | 0.0 | 0.021 | 0.006 | 0.181 | н/д | 0.0 | 0.075 | н/д | 0.641 | 0.641 |
Threonine (g) | 0.48 | 0.036 | н/д | 0.279 | н/д | 0.004 | 0.0 | 0.0 | 0.033 | 0.023 | 0.599 | н/д | 0.0 | 0.246 | н/д | 1.699 | 1.699 |
Isoleucine (g) | 0.612 | 0.033 | н/д | 0.244 | н/д | 0.004 | 0.0 | 0.0 | 0.025 | 0.028 | 0.712 | н/д | 0.004 | 0.295 | н/д | 1.957 | 1.957 |
Leucine (g) | 1.116 | 0.066 | н/д | 0.451 | н/д | 0.007 | 0.0 | 0.0 | 0.041 | 0.045 | 1.345 | н/д | 0.004 | 0.48 | н/д | 3.555 | 3.555 |
Lysine (g) | 0.456 | 0.015 | н/д | 0.423 | н/д | 0.006 | 0.0 | 0.0 | 0.033 | 0.04 | 1.119 | н/д | 0.004 | 0.4 | н/д | 2.495 | 2.495 |
Methionine (g) | 0.252 | 0.013 | н/д | 0.132 | н/д | 0.002 | 0.0 | 0.0 | 0.008 | 0.011 | 0.328 | н/д | 0.0 | 0.167 | н/д | 0.913 | 0.913 |
Cystine (g) | 0.384 | 0.019 | н/д | 0.132 | н/д | 0.002 | 0.0 | 0.0 | 0.008 | 0.006 | 0.079 | н/д | 0.0 | 0.119 | н/д | 0.749 | 0.749 |
Phenylalanine (g) | 0.78 | 0.044 | н/д | 0.267 | н/д | 0.004 | 0.0 | 0.0 | 0.058 | 0.023 | 0.689 | н/д | 0.004 | 0.299 | н/д | 2.169 | 2.169 |
Tyrosine (g) | 0.48 | 0.019 | н/д | 0.201 | н/д | 0.004 | 0.0 | 0.0 | 0.004 | 0.023 | 0.723 | н/д | 0.004 | 0.22 | н/д | 1.678 | 1.678 |
Valine (g) | 0.744 | 0.045 | н/д | 0.345 | н/д | 0.006 | 0.0 | 0.0 | 0.033 | 0.034 | 0.904 | н/д | 0.004 | 0.378 | н/д | 2.494 | 2.494 |
Arginine (g) | 0.768 | 0.038 | н/д | 0.538 | н/д | 0.004 | 0.0 | 0.0 | 0.169 | 0.017 | 0.599 | н/д | 0.004 | 0.361 | н/д | 2.498 | 2.498 |
Histidine (g) | 0.384 | 0.023 | н/д | 0.184 | н/д | 0.003 | 0.0 | 0.0 | 0.029 | 0.011 | 0.396 | н/д | 0.0 | 0.136 | н/д | 1.166 | 1.166 |
Alanine (g) | 0.588 | 0.044 | н/д | 0.426 | н/д | 0.004 | 0.0 | 0.0 | 0.045 | 0.017 | 0.463 | н/д | 0.004 | 0.326 | н/д | 1.917 | 1.917 |
Aspartic acid (g) | 0.84 | 0.094 | н/д | 0.595 | н/д | 0.011 | 0.0 | 0.0 | 0.045 | 0.034 | 1.085 | н/д | 0.013 | 0.585 | н/д | 3.302 | 3.302 |
Glutamic acid (g) | 5.196 | 0.275 | н/д | 1.15 | н/д | 0.01 | 0.0 | 0.0 | 0.066 | 0.102 | 3.13 | н/д | 0.008 | 0.739 | н/д | 10.676 | 10.676 |
Glycine (g) | 0.66 | 0.047 | н/д | 0.408 | н/д | 0.005 | 0.0 | 0.0 | 0.033 | 0.011 | 0.271 | н/д | 0.004 | 0.189 | н/д | 1.63 | 1.63 |
Proline (g) | 1.704 | 0.101 | н/д | 0.354 | н/д | 0.011 | 0.0 | 0.0 | 0.103 | 0.045 | 1.48 | н/д | 0.038 | 0.224 | н/д | 4.06 | 4.06 |
Serine (g) | 0.78 | 0.046 | н/д | 0.316 | н/д | 0.005 | 0.0 | 0.0 | 0.029 | 0.028 | 0.768 | н/д | 0.004 | 0.427 | н/д | 2.405 | 2.405 |
Cholesterol (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.013 | 11.3 | 0.0 | 0.0 | 186.12 | 0.0 | 319.433 | 319.433 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.384 | 0.042 | н/д | 0.48 | 0.0 | 0.009 | 1.017 | 0.0 | 0.025 | 29.152 | 1.107 | 0.0 | 0.0 | 1.364 | 0.0 | 33.581 | 33.581 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.676 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.676 | 0.676 |
Monounsaturated Fat (g) | 0.276 | 0.043 | н/д | 0.394 | 0.0 | 0.007 | 0.054 | 0.0 | 0.021 | 11.929 | 0.497 | 0.0 | 0.0 | 1.676 | 0.0 | 14.897 | 14.897 |
Polyunsaturated (g) | 0.936 | 0.133 | н/д | 1.728 | 0.0 | 0.002 | 0.0 | 0.0 | 0.017 | 1.725 | 0.079 | 0.0 | 0.0 | 0.598 | 0.0 | 5.218 | 5.218 |