Рецепт Cottage Cheese And Shrimp Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
32.0g 		cottage cheese
105.0g 		onion
7.2g 		celery
8.9g 		mayonnaise
14.94g 		garlic
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.53 11.68 0.13 0.06 0.0 н/д 18.4 73.6
Total Fat (g) 0.44 4.52 0.01 0.02 11.62 н/д 16.6 66.4
Carbohydrates (g) 0.0 3.55 0.53 0.26 0.04 н/д 4.39 17.56
Ash (g) 0.81 1.48 0.06 0.07 0.06 н/д 2.48 9.92
Calories (kcal) 32.0 102.9 2.304 1.424 102.77 н/д 241.398 965.592
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 н/д 0.05 н/д н/д 0.05 0.2
Fructose (g) н/д 0.0 н/д 0.05 н/д н/д 0.05 0.2
Lactose (g) н/д 2.8 н/д 0.0 н/д н/д 2.8 11.2
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 24.27 83.78 6.47 8.49 3.24 н/д 126.25 505.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.8 0.17 0.16 0.04 н/д 3.18 12.72
Galactose (g) н/д 0.0 н/д 0.06 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 н/д 0.3 1.2
Calcium (mg) 46.4 87.15 5.184 3.56 1.046 н/д 143.34 573.36
Iron (mg) 0.68 0.07 0.11 0.02 0.03 н/д 0.91 3.64
Magnesium (mg) 10.56 8.4 1.44 0.979 0.149 н/д 21.528 86.112
Phosphorus (mg) 62.4 166.95 2.664 2.136 3.734 н/д 237.884 951.536
Potassium (mg) 25.6 109.2 19.872 23.14 2.091 н/д 179.903 719.612
Sodium (mg) 248.64 382.2 1.152 7.12 72.596 н/д 711.708 2846.832
Zinc (mg) 0.63 0.42 0.03 0.01 0.02 н/д 1.11 4.44
Copper (mg) 0.083 0.032 0.006 0.004 0.0 н/д 0.124 0.496
Manganese (mg) 0.128 0.0 0.012 0.009 н/д н/д 0.148 0.592
Selenium (mcg) 15.2 10.2 0.0 0.0 0.2 н/д 25.7 102.8
Vitamin A, IU (IU) 0.0 147.0 71.784 39.961 0.0 н/д 258.745 1034.98
Retinol (mcg) 0.0 37.8 0.0 0.0 0.0 н/д 37.8 151.2
Vitamin A, RAE (mcg_RAE) 0.0 38.85 3.6 1.958 0.0 н/д 44.408 177.632
Beta Carotene (mcg) 0.0 12.6 43.056 24.03 0.0 н/д 79.686 318.744
Vitamin E (mg) 0.35 0.08 0.04 0.02 1.76 н/д 2.26 9.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 25.187 0.0 н/д 107.051 428.204
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 1.4 0.3 0.0 н/д 2.9 11.6
Thiamin (mg) 0.003 0.032 0.004 0.002 0.001 н/д 0.042 0.168
Riboflavin (mg) 0.006 0.168 0.006 0.005 0.009 н/д 0.194 0.776
Niacin (mg) 0.179 0.105 0.038 0.028 0.001 н/д 0.352 1.408
Pantothenic acid (mg) 0.045 0.588 0.006 0.022 н/д н/д 0.661 2.644
Vitamin B-6 (mg) 0.003 0.053 0.004 0.006 0.001 н/д 0.068 0.272
Folate (mcg) 2.88 12.6 4.608 3.204 0.0 н/д 23.292 93.168
Vitamin B-12 (mcg) 0.24 0.45 0.0 0.0 0.0 н/д 0.69 2.76
Choline (mg) 25.9 19.3 0.4 0.5 0.1 н/д 46.3 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.061 0.158 0.001 0.001 н/д н/д 0.221 0.884
Threonine (g) 0.262 0.525 0.005 0.002 н/д н/д 0.794 3.176
Isoleucine (g) 0.31 0.62 0.006 0.002 н/д н/д 0.937 3.748
Leucine (g) 0.538 1.176 0.008 0.003 н/д н/д 1.724 6.896
Lysine (g) 0.579 0.977 0.006 0.003 н/д н/д 1.565 6.26
Methionine (g) 0.179 0.284 0.001 0.001 н/д н/д 0.465 1.86
Cystine (g) 0.077 0.074 н/д 0.0 н/д н/д 0.15 0.6
Phenylalanine (g) 0.304 0.609 0.004 0.002 н/д н/д 0.919 3.676
Tyrosine (g) 0.259 0.63 0.004 0.001 н/д н/д 0.894 3.576
Valine (g) 0.301 0.788 0.006 0.003 н/д н/д 1.097 4.388
Arginine (g) 0.522 0.525 0.009 0.002 н/д н/д 1.058 4.232
Histidine (g) 0.157 0.347 0.002 0.001 н/д н/д 0.506 2.024
Alanine (g) 0.365 0.399 0.006 0.002 н/д н/д 0.771 3.084
Aspartic acid (g) 0.71 0.956 0.012 0.011 н/д н/д 1.689 6.756
Glutamic acid (g) 1.098 2.73 0.027 0.008 н/д н/д 3.863 15.452
Glycine (g) 0.342 0.231 0.006 0.002 н/д н/д 0.582 2.328
Proline (g) 0.214 1.292 0.009 0.002 н/д н/д 1.516 6.064
Serine (g) 0.278 0.672 0.006 0.002 н/д н/д 0.958 3.832
Cholesterol (mg) 80.64 17.85 0.0 0.0 0.0 н/д 98.49 393.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 1.806 0.002 0.004 1.61 н/д 3.483 13.932
Phytosterols (mg) н/д н/д н/д 0.534 н/д н/д 0.534 2.136
Monounsaturated Fat (g) 0.035 0.819 0.002 0.003 2.693 н/д 3.552 14.208
Polyunsaturated (g) 0.218 0.126 0.005 0.007 6.803 н/д 7.158 28.632