Рецепт Cottage Cheese And Pineapple Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
21.04g 		water
2.47g 		vinegar
2.5g 		jello
21.25g 		sugar
25.0g 		whip
18.75g 		cottage cheese
52.5g 		pecans
7.22g 		celery
26.7g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.0 1.66 0.0 0.56 5.84 0.66 0.18 9.02 36.08
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 2.46 2.26 5.2 0.05 9.98 39.92
Carbohydrates (g) 2.76 0.0 0.02 19.23 25.0 4.43 1.77 1.0 0.79 55.0 220.0
Ash (g) 0.05 0.0 н/д 0.15 0.0 0.11 0.74 0.11 0.2 1.36 5.44
Calories (kcal) 10.519 0.0 0.525 80.963 96.75 42.0 51.45 49.899 4.272 336.377 1345.508
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Sucrose (g) 1.26 н/д н/д н/д н/д н/д 0.0 0.28 0.03 1.57 6.28
Glucose (dextrose) (g) 0.36 н/д н/д н/д н/д н/д 0.0 0.0 0.15 0.51 2.04
Fructose (g) 0.45 н/д н/д н/д н/д н/д 0.0 0.0 0.14 0.59 2.36
Lactose (g) 0.0 н/д н/д н/д н/д н/д 1.4 0.0 0.0 1.4 5.6
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.09 2.47 2.35 0.21 0.01 11.19 41.89 0.25 25.48 101.94 407.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 0.0 0.01 18.28 24.98 4.43 1.4 0.29 0.49 51.95 207.8
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.18 0.18 0.72
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 1.4 5.6
Calcium (mg) 2.735 0.074 0.175 0.638 0.25 13.313 43.575 5.055 10.68 76.494 305.976
Iron (mg) 0.06 0.0 0.01 0.03 0.0 0.02 0.04 0.18 0.05 0.39 1.56
Magnesium (mg) 2.524 0.025 0.125 0.425 0.0 1.313 4.2 8.738 2.937 20.286 81.144
Phosphorus (mg) 1.683 0.0 0.2 29.963 0.0 13.875 83.475 20.003 6.408 155.606 622.424
Potassium (mg) 22.931 0.0 1.825 1.488 0.5 18.938 54.6 29.607 69.42 199.308 797.232
Sodium (mg) 0.21 0.099 0.125 99.025 0.0 13.5 191.1 0.0 21.36 325.419 1301.676
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.02 0.21 0.33 0.03 0.62 2.48
Copper (mg) 0.023 0.0 0.0 0.026 0.0 0.002 0.016 0.087 0.011 0.164 0.656
Manganese (mg) 0.196 0.0 н/д 0.002 0.0 н/д 0.0 0.325 0.027 0.549 2.196
Selenium (mcg) 0.0 0.0 0.0 1.4 0.2 0.5 5.1 0.3 0.1 7.5 30.0
Vitamin A, IU (IU) 12.202 0.0 н/д 0.0 0.0 13.875 73.5 4.044 119.883 223.504 894.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 0.0 18.9 75.6
Vitamin A, RAE (mcg_RAE) 0.631 0.0 0.0 0.0 0.0 0.75 19.425 0.217 5.874 26.897 107.588
Beta Carotene (mcg) 7.363 0.0 0.0 0.0 0.0 8.438 6.3 2.094 72.09 96.285 385.14
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.09 0.04 0.1 0.07 0.31 1.24
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.228 75.561 76.789 307.156
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 1.76 0.0 1.76 7.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.0 0.03 0.12
Vitamin C (mg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 11.0 44.0
Thiamin (mg) 0.017 0.0 0.0 0.0 0.0 0.004 0.016 0.048 0.005 0.089 0.356
Riboflavin (mg) 0.006 0.0 0.0 0.009 0.005 0.017 0.084 0.009 0.016 0.146 0.584
Niacin (mg) 0.105 0.0 0.0 0.002 0.0 0.019 0.053 0.084 0.085 0.348 1.392
Pantothenic acid (mg) 0.044 0.0 н/д 0.002 0.0 н/д 0.294 0.062 0.067 0.469 1.876
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.0 0.004 0.026 0.015 0.019 0.087 0.348
Folate (mcg) 3.787 0.0 0.0 0.638 0.0 0.563 6.3 1.589 9.612 22.487 89.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.23 0.0 0.0 0.26 1.04
Choline (mg) 1.2 0.0 0.0 0.7 0.0 0.0 9.7 2.9 1.6 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.0 н/д н/д 0.079 0.006 0.003 0.09 0.36
Threonine (g) 0.004 н/д н/д 0.032 н/д н/д 0.263 0.022 0.005 0.326 1.304
Isoleucine (g) 0.004 н/д н/д 0.026 н/д н/д 0.31 0.025 0.005 0.369 1.476
Leucine (g) 0.004 н/д н/д 0.053 н/д н/д 0.588 0.043 0.008 0.697 2.788
Lysine (g) 0.006 н/д н/д 0.074 н/д н/д 0.488 0.021 0.008 0.598 2.392
Methionine (g) 0.002 н/д н/д 0.013 н/д н/д 0.142 0.013 0.003 0.172 0.688
Cystine (g) 0.002 н/д н/д 0.0 н/д н/д 0.037 0.011 0.0 0.05 0.2
Phenylalanine (g) 0.004 н/д н/д 0.038 н/д н/д 0.305 0.031 0.005 0.383 1.532
Tyrosine (g) 0.004 н/д н/д 0.006 н/д н/д 0.315 0.016 0.003 0.344 1.376
Valine (g) 0.004 н/д н/д 0.045 н/д н/д 0.394 0.03 0.008 0.48 1.92
Arginine (g) 0.004 н/д н/д 0.145 н/д н/д 0.263 0.085 0.005 0.502 2.008
Histidine (g) 0.002 н/д н/д 0.015 н/д н/д 0.173 0.019 0.003 0.212 0.848
Alanine (g) 0.006 н/д н/д 0.174 н/д н/д 0.2 0.029 0.005 0.414 1.656
Aspartic acid (g) 0.025 н/д н/д 0.115 н/д н/д 0.478 0.067 0.032 0.717 2.868
Glutamic acid (g) 0.017 н/д н/д 0.189 н/д н/д 1.365 0.132 0.024 1.727 6.908
Glycine (g) 0.004 н/д н/д 0.414 н/д н/д 0.116 0.032 0.005 0.572 2.288
Proline (g) 0.004 н/д н/д 0.268 н/д н/д 0.646 0.026 0.005 0.949 3.796
Serine (g) 0.008 н/д н/д 0.057 н/д н/д 0.336 0.034 0.005 0.441 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.375 8.925 0.0 0.0 9.3 37.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.0 2.113 0.903 0.446 0.011 3.475 13.9
Phytosterols (mg) 1.262 н/д н/д н/д н/д н/д н/д 7.366 1.602 10.23 40.92
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.0 0.158 0.41 2.946 0.008 3.523 14.092
Polyunsaturated (g) 0.008 0.0 0.0 0.0 0.0 0.051 0.063 1.561 0.021 1.704 6.816