Рецепт Cottage Cheese And Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
85.05g 		orange jello
21.26g 		pineapple
10.71g 		whip
56.7g 		nuts
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.46 1.66 0.06 1.7 н/д 12.87 51.48
Total Fat (g) 3.66 0.0 0.01 7.43 н/д 11.1 44.4
Carbohydrates (g) 2.87 19.24 1.41 13.38 н/д 36.9 147.6
Ash (g) 1.2 0.15 0.02 0.34 н/д 1.71 6.84
Calories (kcal) 83.349 81.01 5.355 127.008 н/д 296.722 1186.888
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.64 н/д н/д 0.64 2.56
Glucose (dextrose) (g) 0.0 н/д 0.19 н/д н/д 0.19 0.76
Fructose (g) 0.0 н/д 0.23 н/д н/д 0.23 0.92
Lactose (g) 2.27 н/д 0.0 н/д н/д 2.27 9.08
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 67.86 0.21 9.21 33.85 н/д 111.13 444.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.27 18.29 1.05 13.38 н/д 35.0 140.0
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 н/д 0.1 0.4
Calcium (mg) 70.592 0.638 1.392 40.257 н/д 112.879 451.516
Iron (mg) 0.06 0.03 0.03 0.06 н/д 0.17 0.68
Magnesium (mg) 6.804 0.425 1.285 3.969 н/д 12.483 49.932
Phosphorus (mg) 135.23 29.98 0.857 41.958 н/д 208.024 832.096
Potassium (mg) 88.452 1.488 11.674 57.267 н/д 158.881 635.524
Sodium (mg) 309.582 99.083 0.107 40.824 н/д 449.596 1798.384
Zinc (mg) 0.34 0.0 0.01 0.06 н/д 0.41 1.64
Copper (mg) 0.026 0.026 0.012 0.006 н/д 0.068 0.272
Manganese (mg) 0.0 0.002 0.1 н/д н/д 0.102 0.408
Selenium (mcg) 8.2 1.4 0.0 1.4 н/д 11.0 44.0
Vitamin A, IU (IU) 119.07 0.0 6.212 41.958 н/д 167.24 668.96
Retinol (mcg) 30.618 0.0 0.0 0.0 н/д 30.618 122.472
Vitamin A, RAE (mcg_RAE) 31.469 0.0 0.321 2.268 н/д 34.058 136.232
Beta Carotene (mcg) 10.206 0.0 3.749 25.515 н/д 39.47 157.88
Vitamin E (mg) 0.07 0.0 0.0 0.28 н/д 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.1 0.0 н/д 5.1 20.4
Thiamin (mg) 0.026 0.0 0.009 0.011 н/д 0.045 0.18
Riboflavin (mg) 0.136 0.009 0.003 0.051 н/д 0.199 0.796
Niacin (mg) 0.085 0.002 0.054 0.057 н/д 0.197 0.788
Pantothenic acid (mg) 0.476 0.002 0.022 н/д н/д 0.501 2.004
Vitamin B-6 (mg) 0.043 0.0 0.012 0.011 н/д 0.066 0.264
Folate (mcg) 10.206 0.638 1.928 1.701 н/д 14.473 57.892
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.11 н/д 0.48 1.92
Choline (mg) 15.6 0.7 0.6 0.0 н/д 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.128 0.0 0.001 н/д н/д 0.129 0.516
Threonine (g) 0.425 0.032 0.002 н/д н/д 0.459 1.836
Isoleucine (g) 0.502 0.026 0.002 н/д н/д 0.529 2.116
Leucine (g) 0.953 0.053 0.002 н/д н/д 1.008 4.032
Lysine (g) 0.791 0.074 0.003 н/д н/д 0.869 3.476
Methionine (g) 0.23 0.013 0.001 н/д н/д 0.243 0.972
Cystine (g) 0.06 0.0 0.001 н/д н/д 0.061 0.244
Phenylalanine (g) 0.493 0.038 0.002 н/д н/д 0.534 2.136
Tyrosine (g) 0.51 0.006 0.002 н/д н/д 0.519 2.076
Valine (g) 0.638 0.045 0.002 н/д н/д 0.685 2.74
Arginine (g) 0.425 0.145 0.002 н/д н/д 0.572 2.288
Histidine (g) 0.281 0.015 0.001 н/д н/д 0.297 1.188
Alanine (g) 0.323 0.174 0.003 н/д н/д 0.501 2.004
Aspartic acid (g) 0.774 0.115 0.013 н/д н/д 0.902 3.608
Glutamic acid (g) 2.211 0.189 0.009 н/д н/д 2.409 9.636
Glycine (g) 0.187 0.415 0.002 н/д н/д 0.604 2.416
Proline (g) 1.046 0.268 0.002 н/д н/д 1.316 5.264
Serine (g) 0.544 0.057 0.004 н/д н/д 0.606 2.424
Cholesterol (mg) 14.459 0.0 0.0 1.134 н/д 15.593 62.372
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.463 0.0 0.001 6.39 н/д 7.854 31.416
Phytosterols (mg) н/д н/д 0.643 н/д н/д 0.643 2.572
Monounsaturated Fat (g) 0.663 0.0 0.001 0.476 н/д 1.141 4.564
Polyunsaturated (g) 0.102 0.0 0.004 0.153 н/д 0.259 1.036