Рецепт Cottage Cheese And Olive Filling - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cottage cheese
210.0g |
worcestershire sauce
2.86g |
chili sauce
28.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 23.35 | 0.0 | 0.36 | 23.72 | 23.72 |
Total Fat (g) | 9.03 | 0.0 | 0.21 | 9.24 | 9.24 |
Carbohydrates (g) | 7.1 | 0.56 | 0.23 | 7.88 | 7.88 |
Ash (g) | 2.96 | 0.06 | 0.56 | 3.58 | 3.58 |
Calories (kcal) | 205.8 | 2.231 | 3.384 | 211.415 | 211.415 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 5.61 | н/д | н/д | 5.61 | 5.61 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 167.56 | 2.25 | 26.84 | 196.64 | 196.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.61 | 0.29 | 0.04 | 5.93 | 5.93 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 |
Calcium (mg) | 174.3 | 3.06 | 3.384 | 180.744 | 180.744 |
Iron (mg) | 0.15 | 0.15 | 0.33 | 0.63 | 0.63 |
Magnesium (mg) | 16.8 | 0.372 | 3.384 | 20.556 | 20.556 |
Phosphorus (mg) | 333.9 | 1.716 | 6.486 | 342.102 | 342.102 |
Potassium (mg) | 218.4 | 22.88 | 36.096 | 277.376 | 277.376 |
Sodium (mg) | 764.4 | 28.028 | 178.506 | 970.934 | 970.934 |
Zinc (mg) | 0.84 | 0.01 | 0.05 | 0.89 | 0.89 |
Copper (mg) | 0.063 | 0.006 | 0.023 | 0.091 | 0.091 |
Manganese (mg) | 0.0 | н/д | 0.031 | 0.031 | 0.031 |
Selenium (mcg) | 20.4 | 0.0 | 0.1 | 20.5 | 20.5 |
Vitamin A, IU (IU) | 294.0 | 2.259 | 462.48 | 758.739 | 758.739 |
Retinol (mcg) | 75.6 | 0.029 | 0.0 | 75.629 | 75.629 |
Vitamin A, RAE (mcg_RAE) | 77.7 | 0.143 | 23.124 | 100.967 | 100.967 |
Beta Carotene (mcg) | 25.2 | 1.23 | 259.158 | 285.588 | 285.588 |
Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.17 | 0.17 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.373 | 2.82 | 4.193 | 4.193 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 1.3 | 1.6 | 1.6 |
Thiamin (mg) | 0.063 | 0.002 | 0.008 | 0.073 | 0.073 |
Riboflavin (mg) | 0.336 | 0.004 | 0.023 | 0.362 | 0.362 |
Niacin (mg) | 0.21 | 0.02 | 0.051 | 0.281 | 0.281 |
Pantothenic acid (mg) | 1.176 | н/д | 0.031 | 1.207 | 1.207 |
Vitamin B-6 (mg) | 0.105 | 0.0 | 0.042 | 0.147 | 0.147 |
Folate (mcg) | 25.2 | 0.229 | 0.282 | 25.711 | 25.711 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.9 | 0.9 |
Choline (mg) | 38.6 | 0.1 | 0.0 | 38.7 | 38.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.282 | 0.282 | 0.282 |
Tryptophan (g) | 0.315 | н/д | 0.006 | 0.321 | 0.321 |
Threonine (g) | 1.05 | н/д | 0.014 | 1.064 | 1.064 |
Isoleucine (g) | 1.239 | н/д | 0.011 | 1.25 | 1.25 |
Leucine (g) | 2.352 | н/д | 0.02 | 2.372 | 2.372 |
Lysine (g) | 1.953 | н/д | 0.017 | 1.97 | 1.97 |
Methionine (g) | 0.567 | н/д | 0.006 | 0.573 | 0.573 |
Cystine (g) | 0.147 | н/д | 0.008 | 0.155 | 0.155 |
Phenylalanine (g) | 1.218 | н/д | 0.011 | 1.229 | 1.229 |
Tyrosine (g) | 1.26 | н/д | 0.008 | 1.268 | 1.268 |
Valine (g) | 1.575 | н/д | 0.017 | 1.592 | 1.592 |
Arginine (g) | 1.05 | н/д | 0.017 | 1.067 | 1.067 |
Histidine (g) | 0.693 | н/д | 0.008 | 0.701 | 0.701 |
Alanine (g) | 0.798 | н/д | 0.014 | 0.812 | 0.812 |
Aspartic acid (g) | 1.911 | н/д | 0.054 | 1.965 | 1.965 |
Glutamic acid (g) | 5.46 | н/д | 0.048 | 5.508 | 5.508 |
Glycine (g) | 0.462 | н/д | 0.014 | 0.476 | 0.476 |
Proline (g) | 2.583 | н/д | 0.017 | 2.6 | 2.6 |
Serine (g) | 1.344 | н/д | 0.014 | 1.358 | 1.358 |
Cholesterol (mg) | 35.7 | 0.0 | 0.0 | 35.7 | 35.7 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.612 | 0.0 | 0.031 | 3.643 | 3.643 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.638 | 0.0 | 0.017 | 1.655 | 1.655 |
Polyunsaturated (g) | 0.252 | 0.0 | 0.113 | 0.365 | 0.365 |