Рецепт Cottage Cheese And Jello Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. carton Cold Whip (put in bowl)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		whip
0.0g 		jello
10.5g 		cottage cheese
105.0g 		pineapple
219.72g 		mandarin oranges
32.56g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.82 11.68 0.77 0.26 13.53 27.06
Total Fat (g) н/д 0.0 4.52 0.24 0.1 4.86 9.72
Carbohydrates (g) н/д 9.5 3.55 44.38 4.34 61.78 123.56
Ash (g) н/д 0.07 1.48 0.75 0.12 2.42 4.84
Calories (kcal) н/д 40.005 102.9 171.378 17.257 331.54 663.08
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 4.83 1.97 6.8 13.6
Glucose (dextrose) (g) н/д н/д 0.0 16.48 0.69 17.17 34.34
Fructose (g) н/д н/д 0.0 15.82 0.78 16.6 33.2
Lactose (g) н/д н/д 2.8 н/д 0.0 2.8 5.6
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.11 83.78 173.55 27.73 285.17 570.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 9.03 2.8 37.13 3.44 52.41 104.82
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 1.8 0.6 2.3 4.6
Calcium (mg) н/д 0.315 87.15 30.76 12.047 130.272 260.544
Iron (mg) н/д 0.01 0.07 0.83 0.05 0.97 1.94
Magnesium (mg) н/д 0.21 8.4 35.154 3.907 47.672 95.344
Phosphorus (mg) н/д 14.805 166.95 15.38 6.512 203.647 407.294
Potassium (mg) н/д 0.735 109.2 228.504 54.05 392.488 784.976
Sodium (mg) н/д 48.93 382.2 2.197 0.651 433.978 867.956
Zinc (mg) н/д 0.0 0.42 0.26 0.02 0.71 1.42
Copper (mg) н/д 0.013 0.032 0.22 0.013 0.277 0.554
Manganese (mg) н/д 0.001 0.0 2.373 0.013 2.387 4.774
Selenium (mcg) н/д 0.7 10.2 0.9 0.0 11.8 23.6
Vitamin A, IU (IU) н/д 0.0 147.0 30.76 221.734 399.494 798.988
Retinol (mcg) н/д 0.0 37.8 0.0 0.0 37.8 75.6
Vitamin A, RAE (mcg_RAE) н/д 0.0 38.85 2.197 11.07 52.118 104.236
Beta Carotene (mcg) н/д 0.0 12.6 17.577 50.468 80.645 161.29
Vitamin E (mg) н/д 0.0 0.08 0.02 0.07 0.17 0.34
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 44.933 44.933 89.866
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 16.3 8.7 25.0 50.0
Thiamin (mg) н/д 0.0 0.032 0.198 0.02 0.249 0.498
Riboflavin (mg) н/д 0.004 0.168 0.066 0.013 0.251 0.502
Niacin (mg) н/д 0.001 0.105 0.637 0.124 0.867 1.734
Pantothenic acid (mg) н/д 0.001 0.588 0.22 0.072 0.88 1.76
Vitamin B-6 (mg) н/д 0.0 0.053 0.154 0.026 0.232 0.464
Folate (mcg) н/д 0.315 12.6 10.986 5.21 29.11 58.22
Vitamin B-12 (mcg) н/д 0.0 0.45 0.0 0.0 0.45 0.9
Choline (mg) н/д 0.4 19.3 8.3 3.3 31.4 62.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.158 0.022 0.0 0.179 0.358
Threonine (g) н/д 0.016 0.525 0.022 0.007 0.569 1.138
Isoleucine (g) н/д 0.013 0.62 0.022 0.007 0.661 1.322
Leucine (g) н/д 0.026 1.176 0.022 0.01 1.234 2.468
Lysine (g) н/д 0.037 0.977 0.044 0.01 1.067 2.134
Methionine (g) н/д 0.006 0.284 0.022 0.0 0.312 0.624
Cystine (g) н/д 0.0 0.074 0.0 0.0 0.074 0.148
Phenylalanine (g) н/д 0.019 0.609 0.022 0.007 0.656 1.312
Tyrosine (g) н/д 0.003 0.63 0.022 0.007 0.662 1.324
Valine (g) н/д 0.022 0.788 0.022 0.007 0.838 1.676
Arginine (g) н/д 0.071 0.525 0.022 0.023 0.641 1.282
Histidine (g) н/д 0.007 0.347 0.022 0.003 0.379 0.758
Alanine (g) н/д 0.086 0.399 0.044 0.01 0.539 1.078
Aspartic acid (g) н/д 0.057 0.956 0.176 0.042 1.23 2.46
Glutamic acid (g) н/д 0.093 2.73 0.088 0.02 2.931 5.862
Glycine (g) н/д 0.205 0.231 0.022 0.007 0.464 0.928
Proline (g) н/д 0.132 1.292 0.022 0.023 1.469 2.938
Serine (g) н/д 0.028 0.672 0.044 0.01 0.754 1.508
Cholesterol (mg) н/д 0.0 17.85 0.0 0.0 17.85 35.7
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 1.806 0.022 0.013 1.841 3.682
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.819 0.022 0.02 0.861 1.722
Polyunsaturated (g) н/д 0.0 0.126 0.088 0.023 0.237 0.474