Рецепт Cottage Cheese And Apricots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 1/2 lb COTTAGE CHEESE 5 LB

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cottage cheese 472.49g	apricots 76.25g	lettuce 120.96g	paprika 0.58g	Всего в порции	Всего в рецепте
Protein (g)	52.54	0.48	1.61	0.08	54.71	656.52
Total Fat (g)	20.32	0.03	0.27	0.07	20.69	248.28
Carbohydrates (g)	15.97	9.41	2.73	0.32	28.43	341.16
Ash (g)	6.66	0.28	0.67	0.04	7.65	91.8
Calories (kcal)	463.04	36.6	19.353	1.662	520.655	6247.86
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	0.24	0.02	0.26	3.12
Fructose (g)	0.0	н/д	0.34	0.04	0.38	4.56
Lactose (g)	12.62	н/д	0.0	0.0	12.62	151.44
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	377.0	66.05	115.68	0.05	558.79	6705.48
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	12.62	8.19	0.58	0.06	21.44	257.28
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.2	1.1	0.2	2.5	30.0
Calcium (mg)	392.167	9.15	39.916	1.018	442.25	5307.0
Iron (mg)	0.33	0.23	1.45	0.14	2.15	25.8
Magnesium (mg)	37.799	7.625	14.515	1.064	61.003	732.036
Phosphorus (mg)	751.259	15.25	33.868	1.984	802.361	9628.332
Potassium (mg)	491.39	125.813	226.19	13.478	856.87	10282.44
Sodium (mg)	1719.864	3.05	30.239	0.196	1753.348	21040.176
Zinc (mg)	1.89	0.08	0.24	0.02	2.24	26.88
Copper (mg)	0.142	0.038	0.036	0.004	0.22	2.64
Manganese (mg)	0.0	0.038	0.242	0.005	0.285	3.42
Selenium (mcg)	45.8	0.1	1.8	0.0	47.7	572.4
Vitamin A, IU (IU)	661.486	1289.388	9062.123	303.226	11316.223	135794.676
Retinol (mcg)	170.096	0.0	н/д	0.0	170.096	2041.152
Vitamin A, RAE (mcg_RAE)	174.821	64.813	453.59	15.163	708.387	8500.644
Beta Carotene (mcg)	56.699	770.125	5437.032	159.154	6423.01	77076.12
Vitamin E (mg)	0.38	0.46	0.18	0.17	1.19	14.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	19.825	2085.304	75.653	2180.782	26169.384
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.29	0.02	0.31	3.72
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	4.5	0.4	8.6	103.2
Thiamin (mg)	0.142	0.015	0.073	0.004	0.233	2.796
Riboflavin (mg)	0.756	0.015	0.097	0.01	0.878	10.536
Niacin (mg)	0.472	0.259	0.387	0.088	1.207	14.484
Pantothenic acid (mg)	2.646	0.069	0.169	0.01	2.894	34.728
Vitamin B-6 (mg)	0.236	0.038	0.121	0.023	0.418	5.016
Folate (mcg)	56.699	1.525	43.545	0.61	102.378	1228.536
Vitamin B-12 (mcg)	2.03	0.0	н/д	0.0	2.03	24.36
Choline (mg)	86.9	1.4	14.3	0.3	102.9	1234.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.709	0.008	0.024	н/д	0.741	8.892
Threonine (g)	2.362	0.015	0.06	н/д	2.438	29.256
Isoleucine (g)	2.788	0.015	0.048	н/д	2.851	34.212
Leucine (g)	5.292	0.031	0.085	н/д	5.407	64.884
Lysine (g)	4.394	0.031	0.06	н/д	4.485	53.82
Methionine (g)	1.276	0.0	0.024	н/д	1.3	15.6
Cystine (g)	0.331	0.0	0.012	н/д	0.343	4.116
Phenylalanine (g)	2.74	0.023	0.085	н/д	2.848	34.176
Tyrosine (g)	2.835	0.015	0.036	н/д	2.886	34.632
Valine (g)	3.544	0.015	0.06	н/д	3.619	43.428
Arginine (g)	2.362	0.015	0.048	н/д	2.426	29.112
Histidine (g)	1.559	0.008	0.024	н/д	1.591	19.092
Alanine (g)	1.795	0.023	0.06	н/д	1.879	22.548
Aspartic acid (g)	4.3	0.114	0.169	н/д	4.583	54.996
Glutamic acid (g)	12.285	0.046	0.194	н/д	12.524	150.288
Glycine (g)	1.039	0.015	0.06	н/д	1.115	13.38
Proline (g)	5.812	0.031	0.048	н/д	5.891	70.692
Serine (g)	3.024	0.031	0.048	н/д	3.103	37.236
Cholesterol (mg)	80.323	0.0	н/д	0.0	80.323	963.876
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.127	0.0	н/д	0.012	8.139	97.668
Phytosterols (mg)	н/д	н/д	н/д	1.006	1.006	12.072
Monounsaturated Fat (g)	3.685	0.015	н/д	0.007	3.708	44.496
Polyunsaturated (g)	0.567	0.008	н/д	0.048	0.622	7.464