Рецепт Cottage Blueberry Cheesecake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Granita biscuits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
12.5g 		water
2.47g 		cream cheese
62.5g 		cottage cheese
37.5g 		eggs
49.28g 		sugar
33.33g 		lemon juice
3.81g 		cream
40.0g 		blueberries
35.15g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 3.71 4.17 6.2 0.0 0.01 1.08 0.26 15.54 62.16
Total Fat (g) 10.14 0.0 21.4 1.61 4.9 0.0 0.0 7.72 0.12 45.89 183.56
Carbohydrates (g) 0.01 0.0 2.54 1.27 0.38 33.33 0.33 1.46 5.09 44.41 177.64
Ash (g) 0.26 0.0 0.83 0.53 0.42 0.0 0.01 0.23 0.08 2.37 9.48
Calories (kcal) 89.625 0.0 213.75 36.75 70.47 128.997 0.953 78.0 20.036 638.581 2554.324
Starch (g) н/д н/д 0.22 н/д н/д н/д н/д н/д 0.01 0.23 0.92
Sucrose (g) н/д н/д 0.0 0.0 0.05 н/д н/д н/д 0.04 0.09 0.36
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.1 н/д н/д н/д 1.72 1.82 7.28
Fructose (g) н/д н/д 0.0 0.0 0.05 н/д н/д н/д 1.75 1.8 7.2
Lactose (g) н/д н/д 2.01 1.0 0.05 н/д н/д н/д 0.0 3.06 12.24
Maltose (g) н/д н/д 0.0 0.0 0.05 н/д н/д н/д 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.98 2.47 34.03 29.92 37.37 0.01 3.46 29.5 29.6 168.34 673.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 2.01 1.0 0.38 33.3 0.09 0.06 3.5 40.35 161.4
Galactose (g) н/д н/д 0.0 0.0 0.05 н/д н/д н/д 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 3.6
Calcium (mg) 3.0 0.074 61.25 31.125 26.118 0.333 0.267 38.4 2.109 162.677 650.708
Iron (mg) 0.0 0.0 0.24 0.03 0.9 0.0 0.0 0.02 0.1 1.29 5.16
Magnesium (mg) 0.25 0.025 5.625 3.0 5.914 0.0 0.229 3.6 2.109 20.751 83.004
Phosphorus (mg) 3.0 0.0 66.25 59.625 94.125 0.0 0.229 32.0 4.218 259.447 1037.788
Potassium (mg) 3.0 0.0 86.25 39.0 66.035 0.667 4.728 48.8 27.066 275.545 1102.18
Sodium (mg) 72.0 0.099 200.625 136.5 68.992 0.0 0.038 16.0 0.352 494.605 1978.42
Zinc (mg) 0.01 0.0 0.32 0.15 0.55 0.0 0.0 0.11 0.06 1.19 4.76
Copper (mg) 0.0 0.0 0.013 0.011 0.049 0.0 0.001 0.004 0.021 0.1 0.4
Manganese (mg) 0.0 0.0 0.006 0.0 0.02 0.0 0.0 0.0 0.12 0.146 0.584
Selenium (mcg) 0.1 0.0 1.5 3.6 15.6 0.2 0.0 0.2 0.0 21.4 85.6
Vitamin A, IU (IU) 312.375 0.0 790.625 52.5 239.994 0.0 0.763 262.4 18.981 1677.637 6710.548
Retinol (mcg) 83.875 0.0 224.375 13.5 68.499 0.0 0.0 71.2 0.0 461.449 1845.796
Vitamin A, RAE (mcg_RAE) 85.5 0.0 226.25 13.875 68.992 0.0 0.038 72.4 1.055 468.11 1872.44
Beta Carotene (mcg) 19.75 0.0 25.625 4.5 4.928 0.0 0.114 14.8 11.248 80.965 323.86
Vitamin E (mg) 0.29 0.0 0.41 0.03 0.48 0.0 0.01 0.22 0.2 1.63 6.52
Vitamin D (IU) 7.0 0.0 н/д н/д 17.248 н/д н/д н/д н/д 24.248 96.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 163.117 0.0 0.343 0.0 28.12 191.58 766.32
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.0 0.25 н/д н/д н/д 0.13 0.4 1.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 3.4 5.5 22.0
Thiamin (mg) 0.001 0.0 0.013 0.011 0.034 0.0 0.001 0.012 0.014 0.087 0.348
Riboflavin (mg) 0.004 0.0 0.081 0.06 0.237 0.007 0.0 0.06 0.014 0.463 1.852
Niacin (mg) 0.005 0.0 0.094 0.038 0.034 0.0 0.004 0.024 0.148 0.346 1.384
Pantothenic acid (mg) 0.014 0.0 0.356 0.21 0.71 0.0 0.004 0.112 0.042 1.448 5.792
Vitamin B-6 (mg) 0.0 0.0 0.025 0.019 0.069 0.0 0.002 0.012 0.018 0.144 0.576
Folate (mcg) 0.375 0.0 6.875 4.5 23.162 0.0 0.496 0.8 2.109 38.316 153.264
Vitamin B-12 (mcg) 0.02 0.0 0.16 0.16 0.64 0.0 0.0 0.09 0.0 1.06 4.24
Choline (mg) 2.4 0.0 17.0 6.9 123.7 0.0 0.2 6.7 2.1 159.0 636.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.044 0.056 0.084 н/д н/д 0.016 0.0 0.201 0.804
Threonine (g) 0.005 н/д 0.144 0.188 0.276 н/д н/д 0.048 0.007 0.667 2.668
Isoleucine (g) 0.006 н/д 0.2 0.221 0.33 н/д н/д 0.064 0.007 0.829 3.316
Leucine (g) 0.01 н/д 0.413 0.42 0.537 н/д н/д 0.104 0.014 1.498 5.992
Lysine (g) 0.009 н/д 0.356 0.349 0.448 н/д н/д 0.084 0.004 1.25 5.0
Methionine (g) 0.003 н/д 0.119 0.101 0.187 н/д н/д 0.028 0.004 0.441 1.764
Cystine (g) 0.001 н/д 0.025 0.026 0.133 н/д н/д 0.012 0.004 0.201 0.804
Phenylalanine (g) 0.005 н/д 0.181 0.218 0.335 н/д н/д 0.052 0.011 0.801 3.204
Tyrosine (g) 0.005 н/д 0.188 0.225 0.246 н/д н/д 0.052 0.004 0.719 2.876
Valine (g) 0.008 н/д 0.25 0.281 0.424 н/д н/д 0.072 0.011 1.045 4.18
Arginine (g) 0.004 н/д 0.15 0.188 0.404 н/д н/д 0.04 0.014 0.799 3.196
Histidine (g) 0.003 н/д 0.113 0.124 0.153 н/д н/д 0.028 0.004 0.423 1.692
Alanine (g) 0.004 н/д 0.113 0.143 0.365 н/д н/д 0.036 0.011 0.67 2.68
Aspartic acid (g) 0.008 н/д 0.319 0.341 0.655 н/д н/д 0.084 0.021 1.428 5.712
Glutamic acid (g) 0.023 н/д 0.813 0.975 0.828 н/д н/д 0.228 0.032 2.898 11.592
Glycine (g) 0.003 н/д 0.088 0.083 0.212 н/д н/д 0.024 0.011 0.419 1.676
Proline (g) 0.01 н/д 0.419 0.461 0.251 н/д н/д 0.104 0.011 1.256 5.024
Serine (g) 0.006 н/д 0.231 0.24 0.478 н/д н/д 0.06 0.007 1.023 4.092
Cholesterol (mg) 26.875 0.0 68.75 6.375 208.454 0.0 0.0 26.4 0.0 336.854 1347.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.421 0.0 12.056 0.645 1.528 0.0 0.0 4.808 0.011 25.469 101.876
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.628 0.0 5.388 0.293 1.878 0.0 0.0 2.232 0.018 12.435 49.74
Polyunsaturated (g) 0.38 0.0 0.9 0.045 0.67 0.0 0.0 0.288 0.053 2.336 9.344