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Рецепт Cotija Cheese Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 lb hard-ripe Roma tomatoes rinsed, cored, and minced
1/2 tsp freshly-grnd black pepper
2 c. crumbled cotija cheese - (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
1.69g 		onion
12.38g 		garlics
0.65g 		sauce
1.13g 		basil
0.04g 		thyme
0.06g 		salt
0.38g 		russet potatoes
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.04 0.0 0.0 0.01 0.0 3.64 3.83 30.64
Total Fat (g) 1.69 0.01 0.0 0.0 0.0 0.0 0.0 0.14 1.85 14.8
Carbohydrates (g) 0.0 1.16 0.22 0.3 0.0 0.04 0.0 30.74 32.45 259.6
Ash (g) 0.0 0.04 0.01 н/д 0.0 0.01 0.37 1.92 2.36 18.88
Calories (kcal) 14.918 4.95 0.972 1.17 0.008 0.173 0.0 134.376 156.566 1252.528
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 26.98 26.98 215.84
Sucrose (g) н/д 0.12 н/д н/д 0.0 н/д н/д 0.22 0.34 2.72
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.0 н/д н/д 0.43 0.67 5.36
Fructose (g) н/д 0.16 н/д н/д 0.0 н/д н/д 0.39 0.55 4.4
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 11.03 0.38 0.81 0.03 0.0 0.0 133.66 145.92 1167.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.28 0.0 0.0 0.0 1.05 1.87 14.96
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.2 2.5 20.0
Calcium (mg) 0.017 2.846 1.181 0.101 0.062 1.181 0.09 22.113 27.591 220.728
Iron (mg) 0.01 0.03 0.01 0.01 0.0 0.08 0.0 1.46 1.59 12.72
Magnesium (mg) 0.0 1.238 0.163 0.068 0.023 0.138 0.004 39.122 40.754 326.032
Phosphorus (mg) 0.0 3.589 0.998 0.124 0.02 0.126 0.0 93.553 98.409 787.272
Potassium (mg) 0.017 18.068 2.617 1.08 0.104 0.509 0.03 709.301 731.725 5853.8
Sodium (mg) 0.034 0.495 0.111 0.101 0.001 0.034 145.343 8.505 154.624 1236.992
Zinc (mg) 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.49 0.53 4.24
Copper (mg) 0.0 0.005 0.002 0.001 0.0 0.001 0.0 0.17 0.178 1.424
Manganese (mg) 0.0 0.016 0.011 н/д 0.0 0.005 0.0 0.272 0.305 2.44
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.8 6.4
Vitamin A, IU (IU) 0.0 0.248 0.059 н/д 1.857 2.375 0.0 1.701 6.239 49.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.236 0.093 0.119 0.0 0.0 0.448 3.584
Beta Carotene (mcg) 0.0 0.124 0.033 2.801 1.106 1.415 0.0 0.0 5.479 43.832
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.27 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.104 0.304 1.989 0.539 0.0 8.505 11.936 95.488
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 0.1 0.0 0.0 0.0 9.7 10.9 87.2
Thiamin (mg) 0.0 0.006 0.001 0.0 0.0 0.0 0.0 0.136 0.144 1.152
Riboflavin (mg) 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.051 0.056 0.448
Niacin (mg) 0.0 0.015 0.005 0.003 0.0 0.003 0.0 1.769 1.794 14.352
Pantothenic acid (mg) 0.0 0.015 0.004 н/д 0.0 н/д 0.0 0.51 0.529 4.232
Vitamin B-6 (mg) 0.0 0.015 0.008 0.0 0.0 0.0 0.0 0.595 0.619 4.952
Folate (mcg) 0.0 2.351 0.02 0.068 0.024 0.171 0.0 23.813 26.447 211.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.2 0.0 0.0 0.0 0.0 21.4 22.4 179.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 н/д 0.0 0.0 0.0 0.034 0.036 0.288
Threonine (g) 0.0 0.002 0.001 н/д 0.0 0.0 0.0 0.102 0.106 0.848
Isoleucine (g) 0.0 0.001 0.001 н/д 0.0 0.0 0.0 0.102 0.105 0.84
Leucine (g) 0.0 0.004 0.002 н/д 0.0 0.0 0.0 0.153 0.159 1.272
Lysine (g) 0.0 0.005 0.002 н/д 0.0 0.0 0.0 0.17 0.177 1.416
Methionine (g) 0.0 0.0 0.001 н/д 0.0 н/д 0.0 0.051 0.052 0.416
Cystine (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.034 0.034 0.272
Phenylalanine (g) 0.0 0.004 0.001 н/д 0.0 н/д 0.0 0.306 0.311 2.488
Tyrosine (g) 0.0 0.001 0.001 н/д 0.0 н/д 0.0 0.068 0.07 0.56
Valine (g) 0.0 0.002 0.002 н/д 0.0 0.0 0.0 0.17 0.175 1.4
Arginine (g) 0.0 0.012 0.004 н/д 0.0 н/д 0.0 0.153 0.17 1.36
Histidine (g) 0.0 0.001 0.001 н/д 0.0 н/д 0.0 0.068 0.07 0.56
Alanine (g) 0.0 0.002 0.001 н/д 0.0 н/д 0.0 0.085 0.088 0.704
Aspartic acid (g) 0.0 0.011 0.003 н/д 0.0 н/д 0.0 0.85 0.865 6.92
Glutamic acid (g) 0.0 0.032 0.005 н/д 0.0 н/д 0.0 0.629 0.667 5.336
Glycine (g) 0.0 0.004 0.001 н/д 0.0 н/д 0.0 0.085 0.09 0.72
Proline (g) 0.0 0.001 0.001 н/д 0.0 н/д 0.0 0.102 0.104 0.832
Serine (g) 0.0 0.002 0.001 н/д 0.0 н/д 0.0 0.119 0.123 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 0.005 0.001 0.0 0.0 0.002 0.0 0.034 0.274 2.192
Phytosterols (mg) 3.729 1.856 н/д н/д н/д 0.102 0.0 8.505 14.192 113.536
Monounsaturated Fat (g) 1.231 0.001 0.0 0.0 0.0 0.0 0.0 0.0 1.233 9.864
Polyunsaturated (g) 0.178 0.002 0.002 0.0 0.0 0.001 0.0 0.068 0.251 2.008