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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cotechno salami Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		lentils
83.33g 		water
277.78g 		garlic
0.87g 		Всего в порции Всего в рецепте
Protein (g) 0.18 21.5 0.0 0.06 21.74 130.44
Total Fat (g) 0.02 0.88 0.0 0.0 0.9 5.4
Carbohydrates (g) 1.54 50.07 0.0 0.29 51.9 311.4
Ash (g) 0.06 2.23 0.28 0.01 2.57 15.42
Calories (kcal) 6.6 294.167 0.0 1.296 302.063 1812.378
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 1.23 н/д н/д 1.39 8.34
Glucose (dextrose) (g) 0.33 0.0 н/д н/д 0.33 1.98
Fructose (g) 0.21 0.23 н/д н/д 0.44 2.64
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.25 н/д н/д 0.25 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 8.67 277.5 0.51 301.38 1808.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 1.69 0.0 0.01 2.4 14.4
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 25.4 0.0 0.0 25.7 154.2
Calcium (mg) 3.795 46.667 8.333 1.575 60.37 362.22
Iron (mg) 0.03 6.28 0.0 0.01 6.33 37.98
Magnesium (mg) 1.65 101.667 2.778 0.218 106.312 637.872
Phosphorus (mg) 4.785 375.833 0.0 1.331 381.949 2291.694
Potassium (mg) 24.09 795.833 0.0 3.489 823.412 4940.472
Sodium (mg) 0.66 5.0 11.111 0.148 16.919 101.514
Zinc (mg) 0.03 3.98 0.03 0.01 4.05 24.3
Copper (mg) 0.007 0.433 0.028 0.003 0.47 2.82
Manganese (mg) 0.021 1.108 0.0 0.015 1.144 6.864
Selenium (mcg) 0.1 6.9 0.0 0.1 7.1 42.6
Vitamin A, IU (IU) 0.33 32.5 0.0 0.078 32.908 197.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.667 0.0 0.0 1.667 10.002
Beta Carotene (mcg) 0.165 19.167 0.0 0.044 19.375 116.25
Vitamin E (mg) 0.0 0.41 0.0 0.0 0.41 2.46
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 0.139 0.799 4.794
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 3.53 н/д н/д 3.53 21.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 3.7 0.0 0.3 5.2 31.2
Thiamin (mg) 0.008 0.725 0.0 0.002 0.735 4.41
Riboflavin (mg) 0.005 0.175 0.0 0.001 0.181 1.086
Niacin (mg) 0.02 2.175 0.0 0.006 2.201 13.206
Pantothenic acid (mg) 0.02 1.783 0.0 0.005 1.808 10.848
Vitamin B-6 (mg) 0.02 0.45 0.0 0.011 0.481 2.886
Folate (mcg) 3.135 399.167 0.0 0.026 402.328 2413.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 80.3 0.0 0.2 81.5 489.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.001 0.002 0.012
Threonine (g) 0.003 н/д н/д 0.001 0.005 0.03
Isoleucine (g) 0.002 н/д н/д 0.002 0.004 0.024
Leucine (g) 0.005 н/д н/д 0.003 0.008 0.048
Lysine (g) 0.007 н/д н/д 0.002 0.009 0.054
Methionine (g) 0.0 н/д н/д 0.001 0.001 0.006
Cystine (g) 0.0 н/д н/д 0.001 0.001 0.006
Phenylalanine (g) 0.005 н/д н/д 0.002 0.007 0.042
Tyrosine (g) 0.002 н/д н/д 0.001 0.002 0.012
Valine (g) 0.003 н/д н/д 0.003 0.006 0.036
Arginine (g) 0.017 н/д н/д 0.005 0.022 0.132
Histidine (g) 0.002 н/д н/д 0.001 0.003 0.018
Alanine (g) 0.003 н/д н/д 0.001 0.004 0.024
Aspartic acid (g) 0.015 н/д н/д 0.004 0.019 0.114
Glutamic acid (g) 0.043 н/д н/д 0.007 0.05 0.3
Glycine (g) 0.005 н/д н/д 0.002 0.007 0.042
Proline (g) 0.002 н/д н/д 0.001 0.003 0.018
Serine (g) 0.003 н/д н/д 0.002 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.133 0.0 0.001 0.141 0.846
Phytosterols (mg) 2.475 н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 0.002 0.158 0.0 0.0 0.16 0.96
Polyunsaturated (g) 0.003 0.433 0.0 0.002 0.439 2.634