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Рецепт Cote De Boeuf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x beef rib steaks, 3" thick room temperature (each with 1 rib left on)
3 tsp coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
0.0g 		salt
2.25g 		oil
10.2g 		thyme
3.26g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.0 0.18 0.18 1.44
Total Fat (g) н/д 0.0 10.2 0.05 10.25 82.0
Carbohydrates (g) н/д 0.0 0.0 0.8 0.8 6.4
Ash (g) н/д 2.25 0.0 0.1 2.35 18.8
Calories (kcal) н/д 0.0 90.168 3.297 93.465 747.72
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 0.0 0.0 2.13 2.13 17.04
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.5 0.5 4.0
Calcium (mg) н/д 0.54 0.0 13.219 13.759 110.072
Iron (mg) н/д 0.01 0.0 0.57 0.58 4.64
Magnesium (mg) н/д 0.023 0.0 5.222 5.245 41.96
Phosphorus (mg) н/д 0.0 0.0 3.46 3.46 27.68
Potassium (mg) н/д 0.18 0.0 19.878 20.058 160.464
Sodium (mg) н/д 872.055 0.0 0.294 872.349 6978.792
Zinc (mg) н/д 0.0 0.0 0.06 0.06 0.48
Copper (mg) н/д 0.001 0.0 0.018 0.019 0.152
Manganese (mg) н/д 0.002 н/д 0.056 0.058 0.464
Selenium (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) н/д 0.0 0.0 155.073 155.073 1240.584
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 7.768 7.768 62.144
Beta Carotene (mcg) н/д 0.0 0.0 93.057 93.057 744.456
Vitamin E (mg) н/д 0.0 0.94 н/д 0.94 7.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 5.2 5.2 41.6
Thiamin (mg) н/д 0.0 0.0 0.002 0.002 0.016
Riboflavin (mg) н/д 0.0 0.0 0.015 0.015 0.12
Niacin (mg) н/д 0.0 0.0 0.059 0.059 0.472
Pantothenic acid (mg) н/д 0.0 0.0 0.013 0.013 0.104
Vitamin B-6 (mg) н/д 0.0 0.0 0.011 0.011 0.088
Folate (mcg) н/д 0.0 0.0 1.469 1.469 11.752
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д н/д 0.0 0.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.004 0.004 0.032
Threonine (g) н/д 0.0 0.0 0.005 0.005 0.04
Isoleucine (g) н/д 0.0 0.0 0.009 0.009 0.072
Leucine (g) н/д 0.0 0.0 0.008 0.008 0.064
Lysine (g) н/д 0.0 0.0 0.004 0.004 0.032
Methionine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 0.0 0.01 0.01 0.08
Arginine (g) н/д 0.0 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.263 н/д 0.263 2.104
Saturated Fat (g) н/д 0.0 0.758 0.015 0.773 6.184
Phytosterols (mg) н/д 0.0 25.5 н/д 25.5 204.0
Monounsaturated Fat (g) н/д 0.0 2.318 0.003 2.321 18.568
Polyunsaturated (g) н/д 0.0 6.644 0.017 6.662 53.296