Рецепт COSYCHICKEN POT - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken
158.67g |
flour
11.01g |
olive oil
0.0g |
butter
18.83g |
onion
22.5g |
pepper
22.41g |
garlic
1.31g |
tomatoes
70.83g |
oregano
0.34g |
sugar
2.13g |
salt
0.0g |
milled
9.17g |
olives
19.02g |
tomatoes
44.89g |
parsley
0.16g |
basil
0.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.51 | 1.14 | н/д | 0.16 | 0.25 | 0.22 | 0.08 | 0.55 | 0.04 | 0.0 | н/д | 1.01 | 0.0 | 0.4 | 0.0 | 0.0 | 33.36 | 200.16 |
Total Fat (g) | 23.9 | 0.11 | н/д | 15.28 | 0.02 | 0.07 | 0.01 | 0.09 | 0.03 | 0.0 | н/д | 0.2 | 19.02 | 0.09 | 0.0 | 0.0 | 58.81 | 352.86 |
Carbohydrates (g) | 0.0 | 8.4 | н/д | 0.01 | 2.1 | 1.35 | 0.43 | 2.83 | 0.22 | 2.13 | н/д | 7.24 | 0.0 | 1.76 | 0.01 | 0.0 | 26.49 | 158.94 |
Ash (g) | 1.25 | 0.05 | н/д | 0.4 | 0.08 | 0.11 | 0.02 | 0.57 | 0.02 | 0.0 | н/д | н/д | н/д | 0.22 | 0.0 | 0.0 | 2.73 | 16.38 |
Calories (kcal) | 341.133 | 40.064 | н/д | 135.035 | 9.0 | 6.948 | 1.944 | 12.042 | 1.035 | 8.243 | н/д | 33.458 | 168.137 | 8.081 | 0.057 | 0.012 | 765.19 | 4591.14 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.22 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.23 | 1.38 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.44 | 0.43 | н/д | 0.78 | 0.01 | н/д | н/д | н/д | н/д | 0.56 | н/д | 0.0 | 2.22 | 13.32 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.29 | 0.51 | н/д | 0.9 | 0.0 | н/д | н/д | н/д | н/д | 0.62 | н/д | 0.0 | 2.32 | 13.92 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 104.7 | 1.31 | н/д | 2.99 | 20.05 | 20.67 | 0.76 | 66.78 | 0.02 | 0.0 | н/д | 0.26 | 0.0 | 42.42 | 0.14 | 0.05 | 260.16 | 1560.96 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | н/д | 0.01 | 0.95 | 0.94 | 0.01 | 1.69 | 0.01 | 2.13 | н/д | 2.2 | 0.0 | 1.18 | 0.0 | 0.0 | 9.16 | 54.96 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | н/д | 0.0 | 0.4 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | н/д | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 2.9 | 17.4 |
Calcium (mg) | 17.453 | 1.651 | н/д | 4.52 | 5.175 | 1.569 | 2.362 | 21.958 | 5.332 | 0.021 | н/д | 100.008 | 0.19 | 4.489 | 0.219 | 0.094 | 165.043 | 990.258 |
Iron (mg) | 1.43 | 0.51 | н/д | 0.0 | 0.05 | 0.1 | 0.02 | 0.69 | 0.15 | 0.0 | н/д | 1.5 | 0.11 | 0.12 | 0.01 | 0.0 | 4.69 | 28.14 |
Magnesium (mg) | 31.733 | 2.421 | н/д | 0.377 | 2.25 | 2.69 | 0.326 | 7.792 | 0.914 | 0.0 | н/д | 4.033 | 0.0 | 4.938 | 0.079 | 0.034 | 57.587 | 345.522 |
Phosphorus (mg) | 233.24 | 11.887 | н/д | 4.52 | 6.525 | 5.827 | 1.997 | 13.458 | 0.677 | 0.0 | н/д | 16.683 | 0.0 | 10.774 | 0.092 | 0.03 | 305.711 | 1834.266 |
Potassium (mg) | 299.88 | 11.777 | н/д | 4.52 | 32.85 | 47.292 | 5.233 | 133.167 | 5.647 | 0.043 | н/д | 15.217 | 0.19 | 106.397 | 0.877 | 0.157 | 663.247 | 3979.482 |
Sodium (mg) | 111.067 | 0.22 | н/д | 108.48 | 0.9 | 0.897 | 0.222 | 101.292 | 0.051 | 0.0 | н/д | 59.125 | 0.38 | 2.245 | 0.089 | 0.002 | 384.968 | 2309.808 |
Zinc (mg) | 2.08 | 0.08 | н/д | 0.02 | 0.04 | 0.06 | 0.02 | 0.1 | 0.01 | 0.0 | н/д | 1.25 | 0.0 | 0.08 | 0.0 | 0.0 | 3.72 | 22.32 |
Copper (mg) | 0.079 | 0.015 | н/д | 0.0 | 0.009 | 0.004 | 0.004 | 0.05 | 0.003 | 0.0 | н/д | 0.014 | 0.0 | 0.027 | 0.0 | 0.0 | 0.206 | 1.236 |
Manganese (mg) | 0.032 | 0.075 | н/д | 0.0 | 0.029 | 0.025 | 0.022 | 0.057 | 0.016 | 0.0 | н/д | н/д | н/д | 0.049 | 0.0 | 0.001 | 0.305 | 1.83 |
Selenium (mcg) | 22.8 | 3.7 | н/д | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | н/д | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 175.2 |
Vitamin A, IU (IU) | 222.133 | 0.0 | н/д | 470.645 | 0.45 | 701.761 | 0.117 | 82.875 | 23.355 | 0.0 | н/д | н/д | н/д | 373.961 | 13.338 | 2.813 | 1891.45 | 11348.7 |
Retinol (mcg) | 65.053 | 0.0 | н/д | 126.372 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 25.025 | 0.0 | 0.0 | 0.0 | 0.0 | 216.45 | 1298.7 |
Vitamin A, RAE (mcg_RAE) | 66.64 | 0.0 | н/д | 128.82 | 0.0 | 35.189 | 0.0 | 4.25 | 1.167 | 0.0 | н/д | 25.025 | 0.0 | 18.855 | 0.667 | 0.141 | 280.754 | 1684.524 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 29.757 | 0.225 | 363.993 | 0.065 | 49.583 | 13.912 | 0.0 | н/д | 0.0 | 0.0 | 201.571 | 8.002 | 1.676 | 668.784 | 4012.704 |
Vitamin E (mg) | 0.48 | 0.01 | н/д | 0.44 | 0.0 | 0.35 | 0.0 | 0.48 | 0.06 | 0.0 | н/д | 2.25 | 2.73 | 0.24 | 0.0 | 0.0 | 7.05 | 42.3 |
Vitamin D (IU) | н/д | н/д | н/д | 10.547 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.547 | 63.282 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1959.958 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1155.105 | 0.0 | 0.0 | 3115.064 | 18690.384 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.981 | н/д | 0.0 | 0.9 | 11.431 | 0.209 | 60.917 | 2.916 | 0.0 | н/д | 0.0 | 0.0 | 55.219 | 8.805 | 3.013 | 145.391 | 872.346 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
Tocopherol, gamma (mg) | н/д | 0.04 | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.04 | 0.07 | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.0 | 0.23 | 1.38 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
Vitamin C (mg) | 2.5 | 0.0 | н/д | 0.0 | 1.7 | 28.6 | 0.4 | 6.6 | 0.2 | 0.0 | н/д | 5.0 | 0.0 | 5.7 | 0.2 | 0.0 | 51.0 | 306.0 |
Thiamin (mg) | 0.095 | 0.087 | н/д | 0.002 | 0.011 | 0.011 | 0.003 | 0.035 | 0.001 | 0.0 | н/д | 0.25 | 0.0 | 0.018 | 0.0 | 0.0 | 0.514 | 3.084 |
Riboflavin (mg) | 0.19 | 0.054 | н/д | 0.006 | 0.007 | 0.02 | 0.001 | 0.043 | 0.001 | 0.0 | н/д | 0.142 | 0.0 | 0.009 | 0.0 | 0.0 | 0.474 | 2.844 |
Niacin (mg) | 10.789 | 0.649 | н/д | 0.008 | 0.027 | 0.22 | 0.009 | 0.503 | 0.021 | 0.0 | н/д | 1.668 | 0.0 | 0.265 | 0.002 | 0.0 | 14.162 | 84.972 |
Pantothenic acid (mg) | 1.444 | 0.048 | н/д | 0.021 | 0.027 | 0.072 | 0.008 | 0.085 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.001 | 0.0 | 1.746 | 10.476 |
Vitamin B-6 (mg) | 0.555 | 0.004 | н/д | 0.0 | 0.027 | 0.065 | 0.016 | 0.078 | 0.004 | 0.0 | н/д | 0.167 | 0.0 | 0.036 | 0.0 | 0.0 | 0.953 | 5.718 |
Folate (mcg) | 9.52 | 20.142 | н/д | 0.565 | 4.275 | 10.31 | 0.039 | 5.667 | 0.927 | 0.0 | н/д | 66.642 | 0.0 | 6.734 | 0.241 | 0.036 | 125.098 | 750.588 |
Vitamin B-12 (mcg) | 0.49 | 0.0 | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 7.32 |
Choline (mg) | 94.7 | 1.1 | н/д | 3.5 | 1.4 | 1.3 | 0.3 | 5.0 | 0.1 | 0.0 | н/д | 0.9 | 0.1 | 3.0 | 0.0 | 0.0 | 111.4 | 668.4 |
Folic acid (mcg) | 0.0 | 16.95 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 64.9 | 0.0 | 0.0 | 0.0 | 0.0 | 81.85 | 491.1 |
Tryptophan (g) | 0.333 | 0.014 | н/д | 0.002 | 0.002 | 0.002 | 0.001 | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.366 | 2.196 |
Threonine (g) | 1.222 | 0.031 | н/д | 0.008 | 0.005 | 0.009 | 0.002 | 0.028 | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.0 | 0.0 | 1.318 | 7.908 |
Isoleucine (g) | 1.46 | 0.04 | н/д | 0.009 | 0.002 | 0.004 | 0.003 | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.0 | 0.0 | 1.542 | 9.252 |
Leucine (g) | 2.142 | 0.078 | н/д | 0.015 | 0.007 | 0.009 | 0.004 | 0.021 | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.0 | 0.0 | 2.29 | 13.74 |
Lysine (g) | 2.396 | 0.025 | н/д | 0.013 | 0.009 | 0.009 | 0.004 | 0.021 | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.0 | 0.0 | 2.491 | 14.946 |
Methionine (g) | 0.777 | 0.02 | н/д | 0.004 | 0.0 | 0.002 | 0.001 | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.816 | 4.896 |
Cystine (g) | 0.397 | 0.024 | н/д | 0.002 | 0.0 | 0.004 | 0.001 | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.44 | 2.64 |
Phenylalanine (g) | 1.142 | 0.057 | н/д | 0.008 | 0.007 | 0.011 | 0.002 | 0.021 | н/д | н/д | н/д | н/д | н/д | 0.031 | 0.0 | 0.0 | 1.28 | 7.68 |
Tyrosine (g) | 0.952 | 0.034 | н/д | 0.008 | 0.002 | 0.002 | 0.001 | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.0 | 0.0 | 1.018 | 6.108 |
Valine (g) | 1.428 | 0.046 | н/д | 0.011 | 0.005 | 0.007 | 0.004 | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.0 | 0.0 | 1.524 | 9.144 |
Arginine (g) | 1.856 | 0.046 | н/д | 0.006 | 0.023 | 0.009 | 0.008 | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.0 | 0.0 | 1.971 | 11.826 |
Histidine (g) | 0.857 | 0.025 | н/д | 0.004 | 0.002 | 0.004 | 0.001 | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.0 | 0.0 | 0.913 | 5.478 |
Alanine (g) | 1.729 | 0.036 | н/д | 0.006 | 0.005 | 0.007 | 0.002 | 0.021 | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.0 | 0.0 | 1.819 | 10.914 |
Aspartic acid (g) | 2.634 | 0.048 | н/д | 0.011 | 0.02 | 0.063 | 0.006 | 0.113 | н/д | н/д | н/д | н/д | н/д | 0.063 | 0.0 | 0.0 | 2.96 | 17.76 |
Glutamic acid (g) | 4.3 | 0.383 | н/д | 0.034 | 0.059 | 0.047 | 0.011 | 0.34 | н/д | н/д | н/д | н/д | н/д | 0.193 | 0.0 | 0.0 | 5.367 | 32.202 |
Glycine (g) | 1.936 | 0.041 | н/д | 0.004 | 0.007 | 0.007 | 0.003 | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.0 | 0.0 | 2.02 | 12.12 |
Proline (g) | 1.444 | 0.132 | н/д | 0.015 | 0.002 | 0.004 | 0.001 | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.0 | 0.0 | 1.623 | 9.738 |
Serine (g) | 1.047 | 0.057 | н/д | 0.009 | 0.005 | 0.011 | 0.002 | 0.021 | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.0 | 0.0 | 1.167 | 7.002 |
Cholesterol (mg) | 119.0 | 0.0 | н/д | 40.492 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.492 | 956.952 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.839 | 0.018 | н/д | 9.675 | 0.009 | 0.007 | 0.001 | 0.014 | 0.009 | 0.0 | н/д | 0.046 | 2.627 | 0.013 | 0.0 | 0.0 | 19.257 | 115.542 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.375 | н/д | н/д | н/д | 0.687 | н/д | н/д | н/д | н/д | 3.143 | 0.008 | н/д | 7.212 | 43.272 |
Monounsaturated Fat (g) | 9.901 | 0.01 | н/д | 3.959 | 0.002 | 0.0 | 0.0 | 0.014 | 0.002 | 0.0 | н/д | 0.074 | 13.877 | 0.013 | 0.0 | 0.0 | 27.854 | 167.124 |
Polyunsaturated (g) | 5.125 | 0.045 | н/д | 0.573 | 0.005 | 0.016 | 0.003 | 0.035 | 0.018 | 0.0 | н/д | 0.055 | 2.001 | 0.036 | 0.0 | 0.0 | 7.911 | 47.466 |