Рецепт Costa Rican Shrimp and Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
236.59g |
peas
482.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 48.05 | 15.38 | 63.43 | 63.43 |
| Total Fat (g) | 4.09 | 1.45 | 5.54 | 5.54 |
| Carbohydrates (g) | 2.15 | 47.0 | 49.15 | 49.15 |
| Ash (g) | 2.84 | 4.05 | 6.89 | 6.89 |
| Calories (kcal) | 250.785 | 255.46 | 506.245 | 506.245 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 14.22 | 14.22 | 14.22 |
| Glucose (dextrose) (g) | н/д | 0.39 | 0.39 | 0.39 |
| Fructose (g) | н/д | 0.48 | 0.48 | 0.48 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.34 | 0.34 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.48 | 414.13 | 593.61 | 593.61 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 15.42 | 15.42 | 15.42 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 15.9 | 15.9 | 15.9 |
| Calcium (mg) | 123.027 | 86.76 | 209.787 | 209.787 |
| Iron (mg) | 5.7 | 4.92 | 10.62 | 10.62 |
| Magnesium (mg) | 87.538 | 81.94 | 169.478 | 169.478 |
| Phosphorus (mg) | 485.01 | 255.46 | 740.47 | 740.47 |
| Potassium (mg) | 437.692 | 482.0 | 919.692 | 919.692 |
| Sodium (mg) | 350.153 | 1205.0 | 1555.153 | 1555.153 |
| Zinc (mg) | 2.63 | 3.37 | 6.0 | 6.0 |
| Copper (mg) | 0.615 | 0.53 | 1.145 | 1.145 |
| Manganese (mg) | 0.118 | 1.253 | 1.371 | 1.371 |
| Selenium (mcg) | 89.9 | 6.3 | 96.2 | 96.2 |
| Vitamin A, IU (IU) | 425.862 | 6960.08 | 7385.942 | 7385.942 |
| Retinol (mcg) | 127.759 | 0.0 | 127.759 | 127.759 |
| Vitamin A, RAE (mcg_RAE) | 127.759 | 347.04 | 474.799 | 474.799 |
| Beta Carotene (mcg) | 0.0 | 4140.38 | 4140.38 | 4140.38 |
| Vitamin E (mg) | 2.6 | 0.1 | 2.7 | 2.7 |
| Vitamin D (IU) | 359.617 | н/д | 359.617 | 359.617 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7953.0 | 7953.0 | 7953.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.24 | 8.19 | 8.43 | 8.43 |
| Tocopherol, delta (mg) | 0.0 | 0.14 | 0.14 | 0.14 |
| Vitamin C (mg) | 4.7 | 47.2 | 52.0 | 52.0 |
| Thiamin (mg) | 0.071 | 0.53 | 0.601 | 0.601 |
| Riboflavin (mg) | 0.071 | 0.337 | 0.408 | 0.408 |
| Niacin (mg) | 6.033 | 4.049 | 10.082 | 10.082 |
| Pantothenic acid (mg) | 0.662 | 0.434 | 1.096 | 1.096 |
| Vitamin B-6 (mg) | 0.237 | 0.337 | 0.574 | 0.574 |
| Folate (mcg) | 7.098 | 139.78 | 146.878 | 146.878 |
| Vitamin B-12 (mcg) | 2.74 | 0.0 | 2.74 | 2.74 |
| Choline (mg) | 191.4 | 91.1 | 282.5 | 282.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.662 | 0.096 | 0.759 | 0.759 |
| Threonine (g) | 1.94 | 0.578 | 2.518 | 2.518 |
| Isoleucine (g) | 2.342 | 0.53 | 2.872 | 2.872 |
| Leucine (g) | 3.809 | 0.916 | 4.725 | 4.725 |
| Lysine (g) | 4.188 | 0.916 | 5.103 | 5.103 |
| Methionine (g) | 1.349 | 0.241 | 1.59 | 1.59 |
| Cystine (g) | 0.544 | 0.096 | 0.641 | 0.641 |
| Phenylalanine (g) | 2.035 | 0.578 | 2.613 | 2.613 |
| Tyrosine (g) | 1.609 | 0.337 | 1.946 | 1.946 |
| Valine (g) | 2.271 | 0.675 | 2.946 | 2.946 |
| Arginine (g) | 4.211 | 1.205 | 5.416 | 5.416 |
| Histidine (g) | 0.97 | 0.289 | 1.259 | 1.259 |
| Alanine (g) | 2.721 | 0.675 | 3.396 | 3.396 |
| Aspartic acid (g) | 4.968 | 1.398 | 6.366 | 6.366 |
| Glutamic acid (g) | 8.21 | 2.121 | 10.33 | 10.33 |
| Glycine (g) | 2.91 | 0.53 | 3.44 | 3.44 |
| Proline (g) | 1.585 | 0.482 | 2.067 | 2.067 |
| Serine (g) | 1.893 | 0.53 | 2.423 | 2.423 |
| Cholesterol (mg) | 359.617 | 0.0 | 359.617 | 359.617 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.781 | 0.241 | 1.022 | 1.022 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.591 | 0.145 | 0.736 | 0.736 |
| Polyunsaturated (g) | 1.585 | 0.627 | 2.212 | 2.212 |