Рецепт Costa Rican Fish & Chips - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
125.0g |
baking powder
9.2g |
salt
6.0g |
onion
2.4g |
garlic
2.8g |
milk
122.0g |
water
118.5g |
oil
0.0g |
tilapia
907.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.91 | 0.0 | 0.0 | 0.24 | 0.47 | 3.93 | 0.0 | н/д | 182.16 | 199.72 | 199.72 |
Total Fat (g) | 1.23 | 0.0 | 0.0 | 0.03 | 0.02 | 3.97 | 0.0 | н/д | 15.42 | 20.66 | 20.66 |
Carbohydrates (g) | 95.39 | 0.0 | 0.0 | 1.94 | 2.04 | 5.51 | 0.0 | н/д | 0.0 | 104.87 | 104.87 |
Ash (g) | 0.59 | 3.39 | 5.99 | 0.08 | 0.09 | 0.84 | 0.12 | н/д | 8.44 | 19.54 | 19.54 |
Calories (kcal) | 455.0 | 0.0 | 0.0 | 8.328 | 9.296 | 73.2 | 0.0 | н/д | 870.893 | 1416.717 | 1416.717 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 6.42 | н/д | н/д | н/д | 6.42 | 6.42 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 14.9 | 0.02 | 0.01 | 0.12 | 0.18 | 107.75 | 118.38 | н/д | 708.33 | 949.69 | 949.69 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.0 | 0.0 | 0.85 | 0.68 | 6.42 | 0.0 | н/д | 0.0 | 8.29 | 8.29 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | н/д | 0.0 | 3.8 | 3.8 |
Calcium (mg) | 18.75 | 0.0 | 1.44 | 8.712 | 2.24 | 137.86 | 3.555 | н/д | 90.718 | 263.275 | 263.275 |
Iron (mg) | 5.8 | 0.0 | 0.02 | 0.06 | 0.08 | 0.04 | 0.0 | н/д | 5.08 | 11.08 | 11.08 |
Magnesium (mg) | 27.5 | 0.0 | 0.06 | 2.928 | 1.624 | 12.2 | 1.185 | н/д | 244.939 | 290.436 | 290.436 |
Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 8.16 | 11.676 | 111.02 | 0.0 | н/д | 1542.206 | 1808.062 | 1808.062 |
Potassium (mg) | 133.75 | 0.0 | 0.48 | 22.632 | 30.828 | 174.46 | 0.0 | н/д | 2739.684 | 3101.834 | 3101.834 |
Sodium (mg) | 2.5 | 2517.12 | 2325.48 | 1.296 | 0.728 | 48.8 | 4.74 | н/д | 471.734 | 5372.398 | 5372.398 |
Zinc (mg) | 0.88 | 0.0 | 0.01 | 0.06 | 0.07 | 0.49 | 0.01 | н/д | 2.99 | 4.5 | 4.5 |
Copper (mg) | 0.175 | 0.0 | 0.002 | 0.004 | 0.004 | 0.012 | 0.012 | н/д | 0.726 | 0.935 | 0.935 |
Manganese (mg) | 0.85 | 0.0 | 0.006 | 0.009 | 0.015 | 0.0 | 0.0 | н/д | 0.363 | 1.243 | 1.243 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.1 | 1.1 | 4.5 | 0.0 | н/д | 379.2 | 427.2 | 427.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.44 | 0.0 | н/д | 0.0 | 124.44 | 124.44 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.16 | 0.0 | н/д | 0.0 | 34.16 | 34.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.16 | 0.0 | н/д | 0.0 | 34.16 | 34.16 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | н/д | 0.0 | 6.1 | 6.1 |
Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.01 | 0.02 | 0.07 | 0.0 | н/д | 3.63 | 3.8 | 3.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 48.8 | 0.0 | н/д | н/д | 48.8 | 48.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 22.5 | 22.5 |
Tocopherol, beta (mg) | 0.09 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.48 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.91 | 1.4 | 1.4 |
Tocopherol, delta (mg) | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | н/д | 0.0 | 0.9 | 0.9 |
Thiamin (mg) | 0.988 | 0.0 | 0.0 | 0.01 | 0.013 | 0.049 | 0.0 | н/д | 0.363 | 1.422 | 1.422 |
Riboflavin (mg) | 0.613 | 0.0 | 0.0 | 0.001 | 0.004 | 0.22 | 0.0 | н/д | 0.544 | 1.382 | 1.382 |
Niacin (mg) | 7.375 | 0.0 | 0.0 | 0.016 | 0.019 | 0.134 | 0.0 | н/д | 35.38 | 42.924 | 42.924 |
Pantothenic acid (mg) | 0.55 | 0.0 | 0.0 | н/д | н/д | 0.439 | 0.0 | н/д | 4.445 | 5.434 | 5.434 |
Vitamin B-6 (mg) | 0.05 | 0.0 | 0.0 | 0.029 | 0.082 | 0.049 | 0.0 | н/д | 1.451 | 1.662 | 1.662 |
Folate (mcg) | 228.75 | 0.0 | 0.0 | 3.984 | 0.056 | 6.1 | 0.0 | н/д | 217.723 | 456.613 | 456.613 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | н/д | 14.33 | 14.87 | 14.87 |
Choline (mg) | 13.0 | 0.0 | 0.0 | 0.9 | 1.9 | 17.4 | 0.0 | н/д | 385.6 | 418.8 | 418.8 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | 0.163 | н/д | 0.0 | 0.003 | 0.006 | 0.098 | н/д | н/д | 1.905 | 2.174 | 2.174 |
Threonine (g) | 0.35 | н/д | 0.0 | 0.005 | 0.013 | 0.171 | н/д | н/д | 8.618 | 9.157 | 9.157 |
Isoleucine (g) | 0.45 | н/д | 0.0 | 0.007 | 0.018 | 0.207 | н/д | н/д | 8.437 | 9.119 | 9.119 |
Leucine (g) | 0.888 | н/д | 0.0 | 0.008 | 0.029 | 0.329 | н/д | н/д | 14.515 | 15.769 | 15.769 |
Lysine (g) | 0.288 | н/д | 0.0 | 0.011 | 0.016 | 0.171 | н/д | н/д | 16.42 | 16.906 | 16.906 |
Methionine (g) | 0.225 | н/д | 0.0 | 0.002 | 0.01 | 0.098 | н/д | н/д | 5.352 | 5.687 | 5.687 |
Cystine (g) | 0.275 | н/д | 0.0 | 0.004 | 0.005 | 0.024 | н/д | н/д | 1.996 | 2.304 | 2.304 |
Phenylalanine (g) | 0.65 | н/д | 0.0 | 0.006 | 0.013 | 0.183 | н/д | н/д | 7.348 | 8.201 | 8.201 |
Tyrosine (g) | 0.388 | н/д | 0.0 | 0.006 | 0.006 | 0.183 | н/д | н/д | 6.169 | 6.751 | 6.751 |
Valine (g) | 0.525 | н/д | 0.0 | 0.006 | 0.02 | 0.232 | н/д | н/д | 8.8 | 9.582 | 9.582 |
Arginine (g) | 0.525 | н/д | 0.0 | 0.032 | 0.047 | 0.098 | н/д | н/д | 11.612 | 12.313 | 12.313 |
Histidine (g) | 0.288 | н/д | 0.0 | 0.003 | 0.009 | 0.098 | н/д | н/д | 4.264 | 4.661 | 4.661 |
Alanine (g) | 0.413 | н/д | 0.0 | 0.005 | 0.01 | 0.122 | н/д | н/д | 11.068 | 11.617 | 11.617 |
Aspartic acid (g) | 0.55 | н/д | 0.0 | 0.012 | 0.036 | 0.293 | н/д | н/д | 20.865 | 21.756 | 21.756 |
Glutamic acid (g) | 4.35 | н/д | 0.0 | 0.045 | 0.06 | 0.793 | н/д | н/д | 29.12 | 34.368 | 34.368 |
Glycine (g) | 0.463 | н/д | 0.0 | 0.008 | 0.015 | 0.098 | н/д | н/д | 9.435 | 10.018 | 10.018 |
Proline (g) | 1.5 | н/д | 0.0 | 0.01 | 0.007 | 0.415 | н/д | н/д | 6.895 | 8.826 | 8.826 |
Serine (g) | 0.65 | н/д | 0.0 | 0.006 | 0.014 | 0.134 | н/д | н/д | 7.348 | 8.152 | 8.152 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | н/д | 453.59 | 465.79 | 465.79 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.004 | 0.004 | 2.281 | 0.0 | н/д | 6.985 | 9.475 | 9.475 |
Phytosterols (mg) | н/д | н/д | 0.0 | 2.088 | 0.224 | н/д | н/д | н/д | н/д | 2.312 | 2.312 |
Monounsaturated Fat (g) | 0.113 | 0.0 | 0.0 | 0.004 | 0.001 | 0.988 | 0.0 | н/д | 5.897 | 7.002 | 7.002 |
Polyunsaturated (g) | 0.513 | 0.0 | 0.0 | 0.011 | 0.011 | 0.244 | 0.0 | н/д | 4.354 | 5.132 | 5.132 |