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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
67.5g 		onion
63.0g 		egg
44.0g 		parsley
10.83g 		rosemary
0.6g 		thyme
0.27g 		breadcrumbs
162.0g 		fish
57.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.69 5.54 0.32 0.03 0.02 21.63 10.27 38.49 38.49
Total Fat (g) 67.5 0.06 4.37 0.09 0.09 0.0 8.59 1.37 82.08 82.08
Carbohydrates (g) 0.0 5.88 0.34 0.69 0.38 0.07 116.61 0.0 123.97 123.97
Ash (g) 0.0 0.22 0.38 0.24 0.04 0.01 4.65 н/д 5.53 5.53
Calories (kcal) 596.7 25.2 62.92 3.899 1.986 0.275 639.9 56.43 1387.31 1387.31
Starch (g) н/д 0.0 н/д н/д н/д н/д 96.65 н/д 96.65 96.65
Sucrose (g) н/д 0.62 0.05 н/д н/д н/д 0.0 н/д 0.67 0.67
Glucose (dextrose) (g) н/д 1.24 0.09 н/д н/д н/д 2.95 н/д 4.28 4.28
Fructose (g) н/д 0.81 0.05 н/д н/д н/д 3.99 н/д 4.85 4.85
Lactose (g) н/д 0.0 0.05 н/д н/д н/д 0.0 н/д 0.05 0.05
Maltose (g) н/д 0.0 0.05 н/д н/д н/д 3.11 н/д 3.16 3.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 33.37 9.5 0.06 0.18 10.55 45.12 154.91 154.91
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.34 0.09 н/д н/д 10.04 0.0 13.15 13.15
Galactose (g) н/д 0.0 0.05 н/д н/д н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 1.1 0.0 0.4 0.3 0.0 7.3 0.0 9.0 9.0
Calcium (mg) 0.675 14.49 23.32 14.945 7.68 1.102 296.46 8.55 367.222 367.222
Iron (mg) 0.38 0.13 0.81 0.67 0.18 0.05 7.82 0.21 10.24 10.24
Magnesium (mg) 0.0 6.3 5.28 5.415 1.32 0.435 69.66 25.08 113.49 113.49
Phosphorus (mg) 0.0 18.27 84.04 6.281 0.42 0.288 267.3 172.14 548.74 548.74
Potassium (mg) 0.675 91.98 58.96 59.998 5.73 1.656 317.52 193.23 729.75 729.75
Sodium (mg) 1.35 2.52 61.6 6.065 0.3 0.024 1185.84 47.88 1305.579 1305.579
Zinc (mg) 0.0 0.11 0.49 0.12 0.02 0.0 2.35 0.3 3.39 3.39
Copper (mg) 0.0 0.025 0.044 0.016 0.003 0.002 0.421 0.023 0.534 0.534
Manganese (mg) 0.0 0.082 0.018 0.017 0.011 0.005 1.49 н/д 1.623 1.623
Selenium (mcg) 0.0 0.3 13.9 0.0 0.0 н/д 40.8 15.5 70.6 70.6
Vitamin A, IU (IU) 0.0 1.26 214.28 912.319 18.768 12.923 0.0 н/д 1159.55 1159.55
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 0.0 0.0 14.25 75.41 75.41
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 45.594 0.936 0.647 0.0 14.25 123.028 123.028
Beta Carotene (mcg) 0.0 0.63 4.4 547.348 н/д 7.755 0.0 0.0 560.133 560.133
Vitamin E (mg) 9.69 0.01 0.43 0.08 н/д н/д 0.13 0.36 10.7 10.7
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 145.64 602.256 н/д н/д 0.0 0.0 750.416 750.416
Tocopherol, beta (mg) 0.07 0.0 0.01 0.0 н/д н/д 0.06 н/д 0.15 0.15
Tocopherol, gamma (mg) 0.56 0.0 0.22 0.06 н/д н/д 1.23 н/д 2.07 2.07
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.29 н/д 0.3 0.3
Vitamin C (mg) 0.0 4.7 0.0 14.4 0.4 0.4 0.0 0.2 20.0 20.0
Thiamin (mg) 0.0 0.031 0.031 0.01 0.003 0.0 1.571 0.051 1.698 1.698
Riboflavin (mg) 0.0 0.019 0.211 0.011 0.003 0.001 0.648 0.046 0.938 0.938
Niacin (mg) 0.0 0.076 0.031 0.142 0.006 0.005 10.741 1.237 12.237 12.237
Pantothenic acid (mg) 0.0 0.076 0.634 0.043 н/д 0.001 0.891 н/д 1.645 1.645
Vitamin B-6 (mg) 0.0 0.076 0.062 0.01 0.01 0.001 0.194 0.074 0.427 0.427
Folate (mcg) 0.0 11.97 20.68 16.462 1.842 0.122 173.34 2.85 227.266 227.266
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.57 2.13 3.26 3.26
Choline (mg) 0.2 3.8 110.5 1.4 н/д н/д 23.7 39.1 178.7 178.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 132.84 0.0 132.84 132.84
Tryptophan (g) 0.0 0.006 0.075 0.005 н/д 0.0 0.259 н/д 0.346 0.346
Threonine (g) 0.0 0.013 0.246 0.013 н/д 0.0 0.697 н/д 0.969 0.969
Isoleucine (g) 0.0 0.006 0.295 0.013 н/д 0.001 0.875 н/д 1.19 1.19
Leucine (g) 0.0 0.019 0.48 0.022 н/д 0.001 1.555 н/д 2.076 2.076
Lysine (g) 0.0 0.025 0.4 0.019 н/д 0.0 0.697 н/д 1.142 1.142
Methionine (g) 0.0 0.0 0.167 0.004 н/д н/д 0.373 н/д 0.544 0.544
Cystine (g) 0.0 0.0 0.119 0.001 н/д н/д 0.454 н/д 0.573 0.573
Phenylalanine (g) 0.0 0.019 0.299 0.016 н/д н/д 1.069 н/д 1.404 1.404
Tyrosine (g) 0.0 0.006 0.22 0.009 н/д н/д 0.648 н/д 0.883 0.883
Valine (g) 0.0 0.013 0.378 0.018 н/д 0.001 0.972 н/д 1.382 1.382
Arginine (g) 0.0 0.063 0.361 0.013 н/д н/д 0.891 н/д 1.328 1.328
Histidine (g) 0.0 0.006 0.136 0.006 н/д н/д 0.486 н/д 0.635 0.635
Alanine (g) 0.0 0.013 0.326 0.022 н/д н/д 0.778 н/д 1.137 1.137
Aspartic acid (g) 0.0 0.057 0.585 0.031 н/д н/д 1.247 н/д 1.921 1.921
Glutamic acid (g) 0.0 0.164 0.739 0.027 н/д н/д 6.674 н/д 7.604 7.604
Glycine (g) 0.0 0.019 0.189 0.016 н/д н/д 0.794 н/д 1.018 1.018
Proline (g) 0.0 0.006 0.224 0.023 н/д н/д 2.219 н/д 2.473 2.473
Serine (g) 0.0 0.013 0.427 0.015 н/д н/д 1.069 н/д 1.524 1.524
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 0.0 36.48 222.6 222.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.322 0.025 1.364 0.014 0.044 0.001 1.944 0.274 12.988 12.988
Phytosterols (mg) 149.175 9.45 н/д 0.542 0.348 н/д 12.96 н/д 172.474 172.474
Monounsaturated Fat (g) 49.248 0.006 1.676 0.032 0.018 0.0 1.652 0.513 53.147 53.147
Polyunsaturated (g) 7.101 0.013 0.598 0.013 0.014 0.001 3.337 0.399 11.477 11.477