Рецепт Coronation Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		raisins
8.25g 		sherry
4.43g 		water
177.75g 		salt
1.2g 		wild rice
16.0g 		jasmine rice
18.5g 		pineapple
12.62g 		bell pepper
6.07g 		chicken
32.18g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.01 0.0 0.0 2.36 1.32 0.07 0.06 5.98 0.13 10.18 101.8
Total Fat (g) 0.04 0.0 0.0 0.0 0.17 0.12 0.02 0.02 4.85 0.01 5.23 52.3
Carbohydrates (g) 6.53 0.61 0.0 0.0 11.98 14.79 1.66 0.37 0.0 0.53 36.46 364.6
Ash (g) 0.15 н/д 0.18 1.2 0.24 0.12 0.03 0.03 0.25 0.06 2.26 22.6
Calories (kcal) 24.668 7.08 0.0 0.0 57.12 67.525 6.311 1.881 69.179 2.304 236.068 2360.68
Starch (g) 0.22 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.22 2.2
Sucrose (g) 0.04 н/д н/д н/д 0.11 0.01 0.76 0.0 н/д н/д 0.92 9.2
Glucose (dextrose) (g) 2.29 н/д н/д н/д н/д 0.0 0.22 0.12 н/д н/д 2.63 26.3
Fructose (g) 2.45 н/д н/д н/д н/д 0.0 0.27 0.14 н/д н/д 2.86 28.6
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Water (g) 1.27 3.12 177.57 0.0 1.24 2.15 10.86 5.6 21.23 6.47 229.51 2295.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.88 0.34 0.0 0.0 0.4 0.02 1.24 0.25 0.0 0.17 7.32 73.2
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 1.0 0.2 0.2 0.1 0.0 0.2 2.0 20.0
Calcium (mg) 4.125 0.354 5.333 0.288 3.36 5.18 1.641 0.425 3.539 5.184 29.429 294.29
Iron (mg) 0.16 0.01 0.0 0.0 0.31 0.8 0.04 0.03 0.29 0.11 1.74 17.4
Magnesium (mg) 2.64 0.398 1.778 0.012 28.32 4.625 1.515 0.728 6.435 1.44 47.891 478.91
Phosphorus (mg) 8.333 0.398 0.0 0.0 69.28 21.275 1.01 1.578 47.299 2.664 151.836 1518.36
Potassium (mg) 61.793 4.071 0.0 0.096 68.32 21.275 13.759 12.803 60.813 19.872 262.802 2628.02
Sodium (mg) 0.908 0.398 7.11 465.096 1.12 0.925 0.126 0.243 22.523 1.152 499.601 4996.01
Zinc (mg) 0.02 0.0 0.02 0.0 0.95 0.2 0.02 0.02 0.42 0.03 1.68 16.8
Copper (mg) 0.026 0.002 0.018 0.0 0.083 0.041 0.014 0.001 0.016 0.006 0.208 2.08
Manganese (mg) 0.025 н/д 0.0 0.001 0.213 0.202 0.117 0.007 0.006 0.012 0.582 5.82
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 2.8 0.0 0.0 4.6 0.0 8.0 80.0
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 3.04 0.0 7.321 189.989 45.047 71.784 317.181 3171.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.192 0.0 13.192 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.16 0.0 0.379 9.527 13.514 3.6 27.179 271.79
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.76 0.0 4.418 98.544 0.0 43.056 147.778 1477.78
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.13 0.02 0.0 0.1 0.1 0.04 0.4 4.0
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 35.2 0.0 0.0 3.095 0.0 81.864 120.159 1201.59
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 6.0 7.7 0.5 1.4 15.8 158.0
Thiamin (mg) 0.009 0.001 0.0 0.0 0.019 0.107 0.01 0.003 0.019 0.004 0.173 1.73
Riboflavin (mg) 0.011 0.001 0.0 0.0 0.042 0.009 0.004 0.005 0.039 0.006 0.116 1.16
Niacin (mg) 0.064 0.009 0.0 0.0 1.077 0.775 0.063 0.059 2.188 0.038 4.273 42.73
Pantothenic acid (mg) 0.008 н/д 0.0 0.0 0.171 0.187 0.027 0.019 0.293 0.006 0.711 7.11
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.062 0.03 0.014 0.018 0.113 0.004 0.254 2.54
Folate (mcg) 0.413 0.0 0.0 0.0 15.2 42.735 2.272 2.791 1.931 4.608 69.949 699.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Choline (mg) 0.9 0.2 0.0 0.0 5.6 1.1 0.7 0.3 19.2 0.4 28.5 285.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.255 0.0 0.0 0.0 0.0 41.255 412.55
Tryptophan (g) 0.004 н/д н/д 0.0 0.029 0.015 0.001 0.001 0.068 0.001 0.119 1.19
Threonine (g) 0.007 н/д н/д 0.0 0.075 0.048 0.003 0.002 0.248 0.005 0.388 3.88
Isoleucine (g) 0.005 н/д н/д 0.0 0.099 0.057 0.003 0.001 0.296 0.006 0.467 4.67
Leucine (g) 0.008 н/д н/д 0.0 0.163 0.109 0.003 0.002 0.434 0.008 0.728 7.28
Lysine (g) 0.007 н/д н/д 0.0 0.101 0.048 0.004 0.002 0.486 0.006 0.654 6.54
Methionine (g) 0.002 н/д н/д 0.0 0.07 0.031 0.001 0.001 0.158 0.001 0.264 2.64
Cystine (g) 0.002 н/д н/д 0.0 0.027 0.028 0.001 0.001 0.08 н/д 0.14 1.4
Phenylalanine (g) 0.012 н/д н/д 0.0 0.115 0.07 0.003 0.003 0.232 0.004 0.439 4.39
Tyrosine (g) 0.001 н/д н/д 0.0 0.099 0.044 0.003 0.001 0.193 0.004 0.344 3.44
Valine (g) 0.007 н/д н/д 0.0 0.138 0.081 0.003 0.002 0.29 0.006 0.525 5.25
Arginine (g) 0.034 н/д н/д 0.0 0.182 0.109 0.003 0.002 0.376 0.009 0.716 7.16
Histidine (g) 0.006 н/д н/д 0.0 0.061 0.031 0.001 0.001 0.174 0.002 0.276 2.76
Alanine (g) 0.009 н/д н/д 0.0 0.133 0.076 0.004 0.002 0.351 0.006 0.58 5.8
Aspartic acid (g) 0.009 н/д н/д 0.0 0.227 0.124 0.015 0.017 0.534 0.012 0.939 9.39
Glutamic acid (g) 0.013 н/д н/д 0.0 0.411 0.257 0.01 0.013 0.872 0.027 1.604 16.04
Glycine (g) 0.007 н/д н/д 0.0 0.107 0.061 0.003 0.002 0.393 0.006 0.578 5.78
Proline (g) 0.021 н/д н/д 0.0 0.083 0.063 0.003 0.001 0.293 0.009 0.472 4.72
Serine (g) 0.006 н/д н/д 0.0 0.125 0.07 0.005 0.003 0.212 0.006 0.427 4.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.132 0.0 24.132 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.026 0.033 0.001 0.002 1.387 0.002 1.456 14.56
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.757 н/д н/д н/д 0.757 7.57
Monounsaturated Fat (g) 0.004 0.0 0.0 0.0 0.026 0.039 0.001 0.0 2.008 0.002 2.08 20.8
Polyunsaturated (g) 0.003 0.0 0.0 0.0 0.109 0.033 0.005 0.004 1.039 0.005 1.199 11.99