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Рецепт Corny Tomatillo Red Pepper Soup (Mexican) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x tomatillos husked, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn oil
2.27g 		onion
16.5g 		garlics
1.31g 		corn
21.6g 		stock
156.67g 		cilantro
0.43g 		corn oil
2.27g 		bell peppers
44.83g 		jalapeno pepper
2.15g 		sugar salt
2.47g 		tomatoes
9.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.08 0.7 0.0 0.01 0.0 0.44 0.03 0.28 0.08 1.8 10.8
Total Fat (g) 2.27 0.02 0.01 0.25 0.0 0.0 2.27 0.13 0.01 0.05 0.02 5.03 30.18
Carbohydrates (g) 0.0 1.54 0.43 4.11 2.01 0.02 0.0 2.7 0.13 1.94 0.37 13.24 79.44
Ash (g) 0.0 0.06 0.02 0.13 1.75 0.01 0.0 0.21 0.01 0.04 0.05 2.28 13.68
Calories (kcal) 20.037 6.6 1.944 18.576 7.833 0.098 20.037 13.896 0.644 8.307 1.693 99.666 597.996
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 1.6 0.0 1.6 9.6
Sucrose (g) н/д 0.16 н/д 0.44 н/д н/д н/д 0.0 н/д 0.01 0.0 0.62 3.72
Glucose (dextrose) (g) н/д 0.33 н/д 0.11 н/д н/д н/д 0.87 н/д 0.0 0.12 1.42 8.52
Fructose (g) н/д 0.21 н/д 0.1 н/д н/д н/д 1.01 н/д 0.0 0.13 1.46 8.76
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.04 н/д н/д н/д 0.0 н/д 0.0 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.76 16.41 152.91 0.39 0.0 41.33 1.97 0.15 8.89 237.51 1425.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.7 1.33 0.0 0.0 1.88 0.07 0.02 0.25 4.97 29.82
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.9 0.1 0.3 0.1 2.3 13.8
Calcium (mg) 0.0 3.795 2.362 0.432 0.0 0.285 0.0 3.138 0.215 1.233 0.94 12.399 74.394
Iron (mg) 0.0 0.03 0.02 0.11 0.0 0.01 0.0 0.19 0.02 0.07 0.03 0.48 2.88
Magnesium (mg) 0.0 1.65 0.326 7.992 н/д 0.111 0.0 5.379 0.408 3.278 1.034 20.179 121.074
Phosphorus (mg) 0.0 4.785 1.997 19.224 н/д 0.204 0.0 11.655 0.665 9.121 2.257 49.907 299.442
Potassium (mg) 0.0 24.09 5.233 58.32 н/д 2.214 0.0 94.584 4.615 9.268 22.286 220.611 1323.666
Sodium (mg) 0.0 0.66 0.222 3.24 626.667 0.196 0.0 1.793 0.021 0.148 0.47 633.417 3800.502
Zinc (mg) 0.0 0.03 0.02 0.1 н/д 0.0 0.0 0.11 0.0 0.07 0.02 0.35 2.1
Copper (mg) 0.0 0.007 0.004 0.011 н/д 0.001 0.0 0.009 0.003 0.009 0.006 0.049 0.294
Manganese (mg) н/д 0.021 0.022 0.035 н/д 0.002 н/д 0.049 0.005 0.062 0.01 0.207 1.242
Selenium (mcg) 0.0 0.1 0.2 0.1 н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.33 0.117 40.392 333.7 28.679 0.0 1403.523 17.152 0.0 78.33 1902.223 11413.338
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.944 н/д 1.432 0.0 70.378 0.859 0.0 3.949 78.562 471.372
Beta Carotene (mcg) 0.0 0.165 0.065 10.152 н/д 16.703 0.0 727.985 9.767 0.0 42.221 807.058 4842.348
Vitamin E (mg) 0.32 0.0 0.0 0.02 н/д 0.01 0.32 0.71 0.01 0.0 0.05 1.45 8.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 241.948 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.66 0.209 139.104 н/д 3.676 0.0 22.862 10.562 0.0 11.566 188.638 1131.828
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д н/д н/д 0.06 н/д н/д 0.01 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 1.5 0.0 0.1 0.0 57.2 1.0 0.2 1.2 62.8 376.8
Thiamin (mg) 0.0 0.008 0.003 0.043 н/д 0.0 0.0 0.022 0.003 0.006 0.004 0.09 0.54
Riboflavin (mg) 0.0 0.005 0.001 0.013 н/д 0.001 0.0 0.04 0.001 0.003 0.002 0.067 0.402
Niacin (mg) 0.0 0.02 0.009 0.367 н/д 0.005 0.0 0.439 0.024 0.129 0.055 1.049 6.294
Pantothenic acid (mg) 0.0 0.02 0.008 0.164 н/д 0.002 0.0 0.143 0.005 0.008 0.008 0.359 2.154
Vitamin B-6 (mg) 0.0 0.02 0.016 0.013 н/д 0.001 0.0 0.13 0.011 0.029 0.008 0.227 1.362
Folate (mcg) 0.0 3.135 0.039 9.936 н/д 0.264 0.0 20.62 1.009 1.06 1.411 37.473 224.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.3 5.0 н/д 0.1 0.0 2.5 0.2 0.6 0.6 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.004 н/д н/д 0.0 0.004 0.0 0.003 0.001 0.016 0.096
Threonine (g) 0.0 0.003 0.002 0.028 н/д н/д 0.0 0.018 0.001 0.008 0.003 0.063 0.378
Isoleucine (g) 0.0 0.002 0.003 0.028 н/д н/д 0.0 0.009 0.001 0.008 0.002 0.053 0.318
Leucine (g) 0.0 0.005 0.004 0.076 н/д н/д 0.0 0.018 0.002 0.017 0.003 0.124 0.744
Lysine (g) 0.0 0.007 0.004 0.03 н/д н/д 0.0 0.018 0.001 0.008 0.003 0.07 0.42
Methionine (g) 0.0 0.0 0.001 0.015 н/д н/д 0.0 0.004 0.0 0.004 0.001 0.026 0.156
Cystine (g) 0.0 0.0 0.001 0.006 н/д н/д 0.0 0.009 0.001 0.006 0.001 0.024 0.144
Phenylalanine (g) 0.0 0.005 0.002 0.032 н/д н/д 0.0 0.022 0.001 0.011 0.007 0.081 0.486
Tyrosine (g) 0.0 0.002 0.001 0.026 н/д н/д 0.0 0.004 0.001 0.003 0.001 0.038 0.228
Valine (g) 0.0 0.003 0.004 0.041 н/д н/д 0.0 0.013 0.001 0.011 0.002 0.076 0.456
Arginine (g) 0.0 0.017 0.008 0.028 н/д н/д 0.0 0.018 0.001 0.011 0.002 0.085 0.51
Histidine (g) 0.0 0.002 0.001 0.019 н/д н/д 0.0 0.009 0.001 0.006 0.001 0.039 0.234
Alanine (g) 0.0 0.003 0.002 0.065 н/д н/д 0.0 0.013 0.001 0.01 0.003 0.097 0.582
Aspartic acid (g) 0.0 0.015 0.006 0.052 н/д н/д 0.0 0.126 0.004 0.013 0.013 0.229 1.374
Glutamic acid (g) 0.0 0.043 0.011 0.138 н/д н/д 0.0 0.094 0.004 0.074 0.04 0.404 2.424
Glycine (g) 0.0 0.005 0.003 0.028 н/д н/д 0.0 0.013 0.001 0.011 0.002 0.063 0.378
Proline (g) 0.0 0.002 0.001 0.063 н/д н/д 0.0 0.009 0.001 0.024 0.002 0.102 0.612
Serine (g) 0.0 0.003 0.002 0.032 н/д н/д 0.0 0.022 0.001 0.012 0.003 0.077 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.007 н/д н/д н/д 0.0 н/д 0.007 н/д н/д 0.0 н/д 0.013 0.078
Saturated Fat (g) 0.294 0.007 0.001 0.039 0.0 0.0 0.294 0.013 0.001 0.011 0.003 0.662 3.972
Phytosterols (mg) 21.941 2.475 н/д н/д н/д 0.021 21.941 н/д н/д н/д 0.658 47.037 282.222
Monounsaturated Fat (g) 0.625 0.002 0.0 0.076 н/д 0.001 0.625 0.0 0.001 0.009 0.003 1.341 8.046
Polyunsaturated (g) 1.239 0.003 0.003 0.121 н/д 0.0 1.239 0.031 0.007 0.031 0.008 2.683 16.098