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Рецепт Corny Mini Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Cornoil or possibly light vege oil
3/4 c. Cnd whole ker corn, drain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornmeal
9.94g 		flour
7.81g 		sugar
2.1g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.13g 		egg
3.67g 		buttermilk
20.42g 		Всего в порции Всего в рецепте
Protein (g) 0.72 0.81 0.0 0.0 0.0 0.0 0.46 0.68 2.66 31.92
Total Fat (g) 0.18 0.08 0.0 0.0 0.0 0.0 0.36 0.18 0.8 9.6
Carbohydrates (g) 7.87 5.96 2.1 0.0 0.0 0.0 0.03 0.98 16.93 203.16
Ash (g) 0.05 0.04 0.0 0.21 0.07 0.12 0.03 0.18 0.71 8.52
Calories (kcal) 36.669 28.438 8.127 0.0 0.0 0.0 5.243 8.167 86.644 1039.728
Starch (g) 7.31 н/д н/д н/д н/д н/д н/д н/д 7.31 87.72
Sucrose (g) 0.07 н/д н/д н/д н/д н/д 0.0 н/д 0.08 0.96
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д н/д 0.01 н/д 0.06 0.72
Fructose (g) 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.24
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 0.93 0.0 0.0 0.0 0.0 2.78 18.4 23.23 278.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.02 2.1 0.0 0.0 0.0 0.03 0.98 3.29 39.48
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.298 1.172 0.021 0.0 0.0 0.03 1.943 23.683 27.148 325.776
Iron (mg) 0.11 0.36 0.0 0.0 0.0 0.0 0.07 0.01 0.55 6.6
Magnesium (mg) 3.478 1.719 0.0 0.0 0.0 0.001 0.44 2.246 7.884 94.608
Phosphorus (mg) 10.434 8.438 0.0 0.0 0.0 0.0 7.003 18.171 44.046 528.552
Potassium (mg) 15.105 8.359 0.042 0.0 0.0 0.01 4.913 30.829 59.259 711.108
Sodium (mg) 0.696 0.156 0.0 157.32 52.44 48.448 5.133 21.438 285.63 3427.56
Zinc (mg) 0.07 0.05 0.0 0.0 0.0 0.0 0.04 0.09 0.25 3.0
Copper (mg) 0.008 0.011 0.0 0.0 0.0 0.0 0.004 0.002 0.025 0.3
Manganese (mg) 0.018 0.053 0.0 0.0 0.0 0.0 0.001 0.0 0.073 0.876
Selenium (mcg) 1.2 2.6 0.0 0.0 0.0 0.0 1.2 0.4 5.4 64.8
Vitamin A, IU (IU) 21.266 0.0 0.0 0.0 0.0 0.0 17.857 5.308 44.431 533.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 1.429 6.526 78.312
Vitamin A, RAE (mcg_RAE) 1.093 0.0 0.0 0.0 0.0 0.0 5.133 1.429 7.656 91.872
Beta Carotene (mcg) 9.639 0.0 0.0 0.0 0.0 0.0 0.367 0.204 10.21 122.52
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.07 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.283 н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 134.653 1.406 0.0 0.0 0.0 0.0 12.137 0.0 148.196 1778.352
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.03 н/д н/д н/д н/д 0.02 0.01 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.014 0.062 0.0 0.0 0.0 0.0 0.003 0.006 0.084 1.008
Riboflavin (mg) 0.005 0.038 0.0 0.0 0.0 0.0 0.018 0.031 0.092 1.104
Niacin (mg) 0.099 0.461 0.0 0.0 0.0 0.0 0.003 0.012 0.575 6.9
Pantothenic acid (mg) 0.028 0.034 0.0 0.0 0.0 0.0 0.053 0.057 0.172 2.064
Vitamin B-6 (mg) 0.02 0.003 0.0 0.0 0.0 0.0 0.005 0.006 0.034 0.408
Folate (mcg) 2.981 14.297 0.0 0.0 0.0 0.0 1.723 1.021 20.022 240.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.09 1.08
Choline (mg) 1.1 0.8 0.0 0.0 0.0 0.0 9.2 3.3 14.4 172.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.004 0.01 н/д н/д н/д 0.0 0.006 0.008 0.029 0.348
Threonine (g) 0.018 0.022 н/д н/д н/д 0.0 0.021 0.033 0.093 1.116
Isoleucine (g) 0.025 0.028 н/д н/д н/д 0.0 0.025 0.041 0.118 1.416
Leucine (g) 0.102 0.055 н/д н/д н/д 0.0 0.04 0.067 0.265 3.18
Lysine (g) 0.011 0.018 н/д н/д н/д 0.0 0.033 0.057 0.119 1.428
Methionine (g) 0.017 0.014 н/д н/д н/д 0.0 0.014 0.016 0.061 0.732
Cystine (g) 0.016 0.017 н/д н/д н/д 0.0 0.01 0.006 0.049 0.588
Phenylalanine (g) 0.037 0.041 н/д н/д н/д 0.0 0.025 0.035 0.137 1.644
Tyrosine (g) 0.019 0.024 н/д н/д н/д 0.0 0.018 0.029 0.09 1.08
Valine (g) 0.034 0.033 н/д н/д н/д 0.0 0.032 0.049 0.147 1.764
Arginine (g) 0.024 0.033 н/д н/д н/д 0.0 0.03 0.027 0.113 1.356
Histidine (g) 0.018 0.018 н/д н/д н/д 0.0 0.011 0.02 0.068 0.816
Alanine (g) 0.057 0.026 н/д н/д н/д 0.0 0.027 0.025 0.134 1.608
Aspartic acid (g) 0.047 0.034 н/д н/д н/д 0.0 0.049 0.053 0.183 2.196
Glutamic acid (g) 0.147 0.272 н/д н/д н/д 0.0 0.062 0.131 0.611 7.332
Glycine (g) 0.022 0.029 н/д н/д н/д 0.0 0.016 0.014 0.081 0.972
Proline (g) 0.076 0.094 н/д н/д н/д 0.0 0.019 0.067 0.255 3.06
Serine (g) 0.035 0.041 н/д н/д н/д 0.0 0.036 0.035 0.146 1.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.817 16.327 195.924
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.013 0.0 0.0 0.0 0.0 0.114 0.112 0.257 3.084
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.007 0.0 0.0 0.0 0.0 0.14 0.051 0.233 2.796
Polyunsaturated (g) 0.073 0.032 0.0 0.0 0.0 0.0 0.05 0.006 0.161 1.932