Рецепт Cornucopia Of Scrambled Eggs With Salmon And Chives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 28.35g	eggs 309.76g	salmon 113.4g	cream 75.0g	cones 80.0g	pastry 47.0g	tomatoes 338.52g	Всего в порции	Всего в рецепте
Protein (g)	0.24	38.97	23.16	2.03	6.32	3.43	2.98	77.12	77.12
Total Fat (g)	22.99	30.79	15.22	14.48	3.04	17.91	0.68	105.11	105.11
Carbohydrates (g)	0.02	2.39	0.0	2.75	67.28	21.2	13.27	106.89	106.89
Ash (g)	0.6	2.66	1.28	0.44	0.88	0.47	1.69	8.02	8.02
Calories (kcal)	203.27	442.957	235.872	146.25	321.6	258.97	60.934	1669.852	1669.852
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.34	н/д	н/д	н/д	н/д	0.0	0.34	0.34
Glucose (dextrose) (g)	н/д	0.65	н/д	н/д	н/д	н/д	4.23	4.88	4.88
Fructose (g)	н/д	0.34	н/д	н/д	н/д	н/д	4.64	4.98	4.98
Lactose (g)	н/д	0.34	н/д	н/д	н/д	н/д	0.0	0.34	0.34
Maltose (g)	н/д	0.34	н/д	н/д	н/д	н/д	0.0	0.34	0.34
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.5	234.92	73.59	55.31	2.4	4.0	319.9	694.62	694.62
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	2.39	н/д	0.11	20.53	0.35	8.9	32.29	32.29
Galactose (g)	н/д	0.34	н/д	н/д	н/д	н/д	0.0	0.34	0.34
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.4	0.7	4.1	6.1	6.1
Calcium (mg)	6.804	164.173	10.206	72.0	35.2	4.7	33.852	326.935	326.935
Iron (mg)	0.01	5.67	0.39	0.03	3.54	1.2	0.91	11.75	11.75
Magnesium (mg)	0.567	37.171	30.618	6.75	24.8	7.52	37.237	144.663	144.663
Phosphorus (mg)	6.804	591.642	272.16	60.0	82.4	28.2	81.245	1122.45	1122.45
Potassium (mg)	6.804	415.078	411.642	91.5	116.0	28.67	802.292	1871.987	1871.987
Sodium (mg)	163.296	433.664	66.906	30.0	256.0	117.03	16.926	1083.822	1083.822
Zinc (mg)	0.03	3.44	0.41	0.2	0.6	0.25	0.58	5.5	5.5
Copper (mg)	0.0	0.31	0.057	0.008	0.216	0.052	0.203	0.845	0.845
Manganese (mg)	0.0	0.124	0.011	0.0	0.584	0.23	0.372	1.322	1.322
Selenium (mcg)	0.3	98.2	27.2	0.5	3.8	11.4	0.0	141.4	141.4
Vitamin A, IU (IU)	708.467	1508.531	56.7	492.0	0.0	0.47	2819.872	5586.039	5586.039
Retinol (mcg)	190.229	430.566	н/д	133.5	0.0	0.0	0.0	754.295	754.295
Vitamin A, RAE (mcg_RAE)	193.914	433.664	н/д	135.75	0.0	0.0	142.178	905.506	905.506
Beta Carotene (mcg)	44.793	30.976	н/д	27.75	0.0	0.0	1519.955	1623.474	1623.474
Vitamin E (mg)	0.66	3.0	4.03	0.41	0.06	0.25	1.83	10.24	10.24
Vitamin D (IU)	15.876	108.416	н/д	н/д	н/д	н/д	н/д	124.292	124.292
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	8710.12	8710.12	8710.12
Lutein + zeaxanthin (mcg)	0.0	1025.306	н/д	0.0	11.2	20.21	416.38	1473.095	1473.095
Tocopherol, beta (mg)	0.0	0.06	0.01	н/д	н/д	н/д	0.03	0.11	0.11
Tocopherol, gamma (mg)	0.0	1.55	0.34	н/д	н/д	н/д	0.41	2.3	2.3
Tocopherol, delta (mg)	0.0	0.06	0.06	н/д	н/д	н/д	0.0	0.12	0.12
Vitamin C (mg)	0.0	0.0	4.4	0.6	0.0	0.0	43.0	48.0	48.0
Thiamin (mg)	0.003	0.217	0.238	0.023	0.408	0.188	0.135	1.212	1.212
Riboflavin (mg)	0.009	1.487	0.181	0.113	0.328	0.132	0.068	2.317	2.317
Niacin (mg)	0.011	0.217	9.832	0.045	4.056	1.96	1.997	18.118	18.118
Pantothenic acid (mg)	0.031	4.461	1.758	0.21	0.344	0.0	0.305	7.108	7.108
Vitamin B-6 (mg)	0.0	0.434	0.726	0.023	0.04	0.009	0.271	1.502	1.502
Folate (mcg)	0.851	145.587	29.484	1.5	112.0	36.66	50.778	376.86	376.86
Vitamin B-12 (mcg)	0.05	4.0	3.66	0.17	0.0	0.0	0.0	7.87	7.87
Choline (mg)	5.3	777.8	89.0	12.6	6.8	3.0	22.7	917.2	917.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	108.8	30.55	0.0	139.35	139.35
Tryptophan (g)	0.003	0.527	0.238	0.03	0.072	0.042	0.034	0.946	0.946
Threonine (g)	0.011	1.735	0.975	0.09	0.168	0.094	0.102	3.175	3.175
Isoleucine (g)	0.014	2.075	1.1	0.12	0.232	0.127	0.068	3.736	3.736
Leucine (g)	0.023	3.376	1.837	0.195	0.44	0.24	0.102	6.212	6.212
Lysine (g)	0.02	2.819	2.121	0.158	0.12	0.066	0.102	5.404	5.404
Methionine (g)	0.006	1.177	0.714	0.053	0.112	0.061	0.034	2.157	2.157
Cystine (g)	0.003	0.836	0.249	0.023	0.144	0.08	0.034	1.369	1.369
Phenylalanine (g)	0.011	2.106	0.964	0.098	0.312	0.169	0.237	3.897	3.897
Tyrosine (g)	0.011	1.549	0.862	0.098	0.176	0.094	0.034	2.823	2.823
Valine (g)	0.017	2.664	1.259	0.135	0.264	0.146	0.068	4.552	4.552
Arginine (g)	0.009	2.54	1.383	0.075	0.224	0.122	0.068	4.421	4.421
Histidine (g)	0.006	0.96	0.624	0.053	0.136	0.075	0.034	1.887	1.887
Alanine (g)	0.009	2.292	1.44	0.068	0.192	0.103	0.102	4.205	4.205
Aspartic acid (g)	0.017	4.12	2.302	0.158	0.256	0.141	0.474	7.467	7.467
Glutamic acid (g)	0.051	5.204	3.209	0.428	2.216	1.208	1.456	13.771	13.771
Glycine (g)	0.006	1.332	1.089	0.045	0.216	0.118	0.068	2.872	2.872
Proline (g)	0.023	1.58	0.816	0.195	0.744	0.404	0.068	3.83	3.83
Serine (g)	0.014	3.005	1.021	0.113	0.304	0.169	0.102	4.727	4.727
Cholesterol (mg)	60.953	1310.285	62.37	49.5	0.0	0.0	0.0	1483.107	1483.107
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.563	9.603	3.459	9.015	0.456	4.531	0.102	41.728	41.728
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	23.696	23.696	23.696
Monounsaturated Fat (g)	5.959	11.802	4.275	4.185	1.176	10.152	0.102	37.651	37.651
Polyunsaturated (g)	0.862	4.213	4.411	0.54	1.16	2.298	0.271	13.755	13.755