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Рецепт Cornmeal Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
27.34g 		cornmeal
19.88g 		baking powder
1.15g 		baking soda
0.29g 		sugar
1.58g 		salt
0.75g 		eggs
12.32g 		buttermilk
76.56g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 2.82 1.44 0.0 0.0 0.0 0.0 1.55 2.53 0.08 8.43 67.44
Total Fat (g) 0.27 0.36 0.0 0.0 0.0 0.0 1.22 0.67 7.67 10.19 81.52
Carbohydrates (g) 20.87 15.73 0.0 0.0 1.57 0.0 0.09 3.67 0.01 41.94 335.52
Ash (g) 0.13 0.11 0.42 0.11 0.0 0.75 0.11 0.68 0.2 2.5 20.0
Calories (kcal) 99.531 73.339 0.0 0.0 6.095 0.0 17.618 30.625 67.819 295.027 2360.216
Starch (g) н/д 14.62 н/д н/д н/д н/д н/д н/д н/д 14.62 116.96
Sucrose (g) н/д 0.15 н/д н/д н/д н/д 0.01 н/д н/д 0.16 1.28
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д 0.03 н/д н/д 0.14 1.12
Fructose (g) н/д 0.04 н/д н/д н/д н/д 0.01 н/д н/д 0.05 0.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Maltose (g) н/д 0.04 н/д н/д н/д н/д 0.01 н/д н/д 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.26 2.24 0.0 0.0 0.0 0.0 9.34 69.01 1.5 85.35 682.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.33 0.0 0.0 1.57 0.0 0.09 3.67 0.01 5.75 46.0
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 4.102 0.596 0.0 0.0 0.016 0.18 6.53 88.813 2.27 102.506 820.048
Iron (mg) 1.27 0.22 0.0 0.0 0.0 0.0 0.23 0.04 0.0 1.76 14.08
Magnesium (mg) 6.016 6.956 0.0 0.0 0.0 0.008 1.478 8.422 0.189 23.069 184.552
Phosphorus (mg) 29.531 20.869 0.0 0.0 0.0 0.0 23.531 68.141 2.27 144.342 1154.736
Potassium (mg) 29.258 30.21 0.0 0.0 0.032 0.06 16.509 115.609 2.27 193.948 1551.584
Sodium (mg) 0.547 1.391 314.64 78.66 0.0 290.685 17.248 80.391 54.482 838.044 6704.352
Zinc (mg) 0.19 0.14 0.0 0.0 0.0 0.0 0.14 0.32 0.01 0.8 6.4
Copper (mg) 0.038 0.016 0.0 0.0 0.0 0.0 0.012 0.008 0.0 0.074 0.592
Manganese (mg) 0.186 0.036 0.0 0.0 0.0 0.001 0.005 0.0 0.0 0.227 1.816
Selenium (mcg) 9.3 2.3 0.0 0.0 0.0 0.0 3.9 1.5 0.1 17.1 136.8
Vitamin A, IU (IU) 0.0 42.533 0.0 0.0 0.0 0.0 59.998 19.906 236.374 358.811 2870.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 5.359 63.468 85.952 687.616
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 0.0 0.0 0.0 17.248 5.359 64.698 89.491 715.928
Beta Carotene (mcg) 0.0 19.279 0.0 0.0 0.0 0.0 1.232 0.766 14.945 36.221 289.768
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.0 0.0 0.12 0.04 0.22 0.43 3.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.312 н/д 5.297 9.609 76.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.922 269.306 0.0 0.0 0.0 0.0 40.779 0.0 0.0 315.007 2520.056
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д 0.0 0.02 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.1 0.12 н/д н/д н/д н/д 0.06 0.02 0.0 0.31 2.48
Tocopherol, delta (mg) 0.01 0.01 н/д н/д н/д н/д 0.0 0.02 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 6.4
Thiamin (mg) 0.216 0.028 0.0 0.0 0.0 0.0 0.009 0.023 0.001 0.276 2.208
Riboflavin (mg) 0.134 0.01 0.0 0.0 0.0 0.0 0.059 0.115 0.003 0.321 2.568
Niacin (mg) 1.613 0.199 0.0 0.0 0.0 0.0 0.009 0.046 0.004 1.87 14.96
Pantothenic acid (mg) 0.12 0.056 0.0 0.0 0.0 0.0 0.177 0.214 0.01 0.578 4.624
Vitamin B-6 (mg) 0.011 0.04 0.0 0.0 0.0 0.0 0.017 0.023 0.0 0.091 0.728
Folate (mcg) 50.039 5.963 0.0 0.0 0.0 0.0 5.79 3.828 0.284 65.904 527.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.17 0.02 0.34 2.72
Choline (mg) 2.8 2.1 0.0 0.0 0.0 0.0 30.9 12.3 1.8 50.0 400.0
Folic acid (mcg) 42.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.109 336.872
Tryptophan (g) 0.036 0.008 н/д н/д н/д 0.0 0.021 0.031 0.001 0.096 0.768
Threonine (g) 0.077 0.036 н/д н/д н/д 0.0 0.069 0.123 0.004 0.308 2.464
Isoleucine (g) 0.098 0.05 н/д н/д н/д 0.0 0.083 0.153 0.005 0.389 3.112
Leucine (g) 0.194 0.205 н/д н/д н/д 0.0 0.134 0.253 0.008 0.793 6.344
Lysine (g) 0.063 0.022 н/д н/д н/д 0.0 0.112 0.214 0.007 0.418 3.344
Methionine (g) 0.049 0.034 н/д н/д н/д 0.0 0.047 0.061 0.002 0.193 1.544
Cystine (g) 0.06 0.032 н/д н/д н/д 0.0 0.033 0.023 0.001 0.149 1.192
Phenylalanine (g) 0.142 0.074 н/д н/д н/д 0.0 0.084 0.13 0.004 0.433 3.464
Tyrosine (g) 0.085 0.038 н/д н/д н/д 0.0 0.062 0.107 0.004 0.295 2.36
Valine (g) 0.115 0.068 н/д н/д н/д 0.0 0.106 0.184 0.006 0.478 3.824
Arginine (g) 0.115 0.048 н/д н/д н/д 0.0 0.101 0.1 0.003 0.366 2.928
Histidine (g) 0.063 0.036 н/д н/д н/д 0.0 0.038 0.077 0.002 0.215 1.72
Alanine (g) 0.09 0.113 н/д н/д н/д 0.0 0.091 0.092 0.003 0.389 3.112
Aspartic acid (g) 0.12 0.093 н/д н/д н/д 0.0 0.164 0.199 0.006 0.582 4.656
Glutamic acid (g) 0.952 0.294 н/д н/д н/д 0.0 0.207 0.49 0.017 1.96 15.68
Glycine (g) 0.101 0.044 н/д н/д н/д 0.0 0.053 0.054 0.002 0.253 2.024
Proline (g) 0.328 0.151 н/д н/д н/д 0.0 0.063 0.253 0.008 0.802 6.416
Serine (g) 0.142 0.07 н/д н/д н/д 0.0 0.12 0.13 0.005 0.466 3.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 3.063 20.336 75.512 604.096
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.038 0.0 0.0 0.0 0.0 0.382 0.421 4.859 5.743 45.944
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.025 0.07 0.0 0.0 0.0 0.0 0.469 0.191 1.988 2.743 21.944
Polyunsaturated (g) 0.112 0.145 0.0 0.0 0.0 0.0 0.168 0.023 0.288 0.735 5.88