Рецепт Cornmeal soup with collard greens and sausage (Sopa de fubà) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornmeal
10.0g |
olive oil
1.69g |
sausage sausage
40.0g |
stock
293.75g |
collard greens
12.83g |
eggs
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 0.0 | 6.04 | 0.0 | 0.31 | 2.77 | 9.84 | 39.36 |
| Total Fat (g) | 0.18 | 1.69 | 10.61 | 0.0 | 0.05 | 2.19 | 14.72 | 58.88 |
| Carbohydrates (g) | 7.92 | 0.0 | 0.0 | 3.76 | 0.73 | 0.17 | 12.57 | 50.28 |
| Ash (g) | 0.05 | 0.0 | 0.9 | 3.29 | 0.11 | 0.19 | 4.55 | 18.2 |
| Calories (kcal) | 36.9 | 14.918 | 121.6 | 14.688 | 3.848 | 31.46 | 223.413 | 893.652 |
| Starch (g) | 7.36 | н/д | н/д | н/д | н/д | н/д | 7.36 | 29.44 |
| Sucrose (g) | 0.07 | н/д | н/д | н/д | н/д | 0.02 | 0.1 | 0.4 |
| Glucose (dextrose) (g) | 0.06 | н/д | н/д | н/д | н/д | 0.05 | 0.1 | 0.4 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.04 | 0.16 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
| Maltose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 0.0 | 22.49 | 286.7 | 11.61 | 16.68 | 338.61 | 1354.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 2.5 | 0.06 | 0.17 | 2.89 | 11.56 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 0.3 | 0.017 | 3.6 | 0.0 | 18.596 | 11.66 | 34.173 | 136.692 |
| Iron (mg) | 0.11 | 0.01 | 0.44 | 0.0 | 0.02 | 0.4 | 0.99 | 3.96 |
| Magnesium (mg) | 3.5 | 0.0 | 5.6 | н/д | 1.154 | 2.64 | 12.894 | 51.576 |
| Phosphorus (mg) | 10.5 | 0.0 | 54.0 | н/д | 1.283 | 42.02 | 107.803 | 431.212 |
| Potassium (mg) | 15.2 | 0.017 | 99.2 | н/д | 21.674 | 29.48 | 165.571 | 662.284 |
| Sodium (mg) | 0.7 | 0.034 | 254.4 | 1175.0 | 2.565 | 30.8 | 1463.499 | 5853.996 |
| Zinc (mg) | 0.07 | 0.0 | 0.87 | н/д | 0.02 | 0.24 | 1.2 | 4.8 |
| Copper (mg) | 0.008 | 0.0 | 0.028 | н/д | 0.005 | 0.022 | 0.063 | 0.252 |
| Manganese (mg) | 0.018 | 0.0 | 0.004 | н/д | 0.036 | 0.009 | 0.067 | 0.268 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | н/д | 0.2 | 7.0 | 8.3 | 33.2 |
| Vitamin A, IU (IU) | 21.4 | 0.0 | 30.0 | 625.688 | 855.171 | 107.14 | 1639.399 | 6557.596 |
| Retinol (mcg) | 0.0 | 0.0 | 4.4 | н/д | 0.0 | 30.58 | 34.98 | 139.92 |
| Vitamin A, RAE (mcg_RAE) | 1.1 | 0.0 | 5.2 | н/д | 42.707 | 30.8 | 79.807 | 319.228 |
| Beta Carotene (mcg) | 9.7 | 0.0 | 4.4 | н/д | 492.737 | 2.2 | 509.037 | 2036.148 |
| Vitamin E (mg) | 0.02 | 0.24 | 0.08 | н/д | 0.29 | 0.21 | 0.84 | 3.36 |
| Vitamin D (IU) | н/д | н/д | 20.8 | н/д | н/д | 7.7 | 28.5 | 114.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 4.4 | н/д | 0.0 | 0.0 | 4.4 | 17.6 |
| Lutein + zeaxanthin (mcg) | 135.5 | 0.0 | 0.0 | н/д | 1145.529 | 72.82 | 1353.849 | 5415.396 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | 0.01 | 0.02 | н/д | н/д | 0.11 | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 4.5 | 0.0 | 4.8 | 19.2 |
| Thiamin (mg) | 0.014 | 0.0 | 0.112 | н/д | 0.006 | 0.015 | 0.148 | 0.592 |
| Riboflavin (mg) | 0.005 | 0.0 | 0.048 | н/д | 0.017 | 0.106 | 0.175 | 0.7 |
| Niacin (mg) | 0.1 | 0.0 | 1.88 | н/д | 0.095 | 0.015 | 2.09 | 8.36 |
| Pantothenic acid (mg) | 0.028 | 0.0 | 0.268 | н/д | 0.035 | 0.317 | 0.647 | 2.588 |
| Vitamin B-6 (mg) | 0.02 | 0.0 | 0.124 | н/д | 0.022 | 0.031 | 0.197 | 0.788 |
| Folate (mcg) | 3.0 | 0.0 | 0.4 | н/д | 21.29 | 10.34 | 35.03 | 140.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.34 | н/д | 0.0 | 0.28 | 0.62 | 2.48 |
| Choline (mg) | 1.1 | 0.0 | 21.2 | н/д | 3.0 | 55.2 | 80.5 | 322.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.0 | 0.044 | н/д | 0.004 | 0.037 | 0.089 | 0.356 |
| Threonine (g) | 0.018 | 0.0 | 0.24 | н/д | 0.012 | 0.123 | 0.393 | 1.572 |
| Isoleucine (g) | 0.025 | 0.0 | 0.252 | н/д | 0.013 | 0.147 | 0.437 | 1.748 |
| Leucine (g) | 0.103 | 0.0 | 0.432 | н/д | 0.019 | 0.24 | 0.794 | 3.176 |
| Lysine (g) | 0.011 | 0.0 | 0.476 | н/д | 0.015 | 0.2 | 0.703 | 2.812 |
| Methionine (g) | 0.017 | 0.0 | 0.124 | н/д | 0.004 | 0.084 | 0.228 | 0.912 |
| Cystine (g) | 0.016 | 0.0 | 0.064 | н/д | 0.004 | 0.059 | 0.143 | 0.572 |
| Phenylalanine (g) | 0.037 | 0.0 | 0.216 | н/д | 0.012 | 0.15 | 0.414 | 1.656 |
| Tyrosine (g) | 0.019 | 0.0 | 0.164 | н/д | 0.009 | 0.11 | 0.302 | 1.208 |
| Valine (g) | 0.034 | 0.0 | 0.28 | н/д | 0.015 | 0.189 | 0.519 | 2.076 |
| Arginine (g) | 0.024 | 0.0 | 0.356 | н/д | 0.017 | 0.18 | 0.577 | 2.308 |
| Histidine (g) | 0.018 | 0.0 | 0.22 | н/д | 0.006 | 0.068 | 0.313 | 1.252 |
| Alanine (g) | 0.057 | 0.0 | 0.36 | н/д | 0.014 | 0.163 | 0.594 | 2.376 |
| Aspartic acid (g) | 0.047 | 0.0 | 0.524 | н/д | 0.024 | 0.293 | 0.888 | 3.552 |
| Glutamic acid (g) | 0.148 | 0.0 | 0.884 | н/д | 0.026 | 0.37 | 1.427 | 5.708 |
| Glycine (g) | 0.022 | 0.0 | 0.372 | н/д | 0.012 | 0.095 | 0.5 | 2.0 |
| Proline (g) | 0.076 | 0.0 | 0.276 | н/д | 0.014 | 0.112 | 0.478 | 1.912 |
| Serine (g) | 0.035 | 0.0 | 0.228 | н/д | 0.01 | 0.213 | 0.487 | 1.948 |
| Cholesterol (mg) | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 93.06 | 121.86 | 487.44 |
| Trans Fat (g) | 0.0 | н/д | 0.084 | 0.0 | н/д | н/д | 0.084 | 0.336 |
| Saturated Fat (g) | 0.019 | 0.233 | 3.52 | 0.0 | 0.008 | 0.682 | 4.462 | 17.848 |
| Phytosterols (mg) | н/д | 3.729 | н/д | н/д | н/д | н/д | 3.729 | 14.916 |
| Monounsaturated Fat (g) | 0.035 | 1.231 | 4.724 | н/д | 0.004 | 0.838 | 6.832 | 27.328 |
| Polyunsaturated (g) | 0.073 | 0.178 | 1.424 | н/д | 0.026 | 0.299 | 1.999 | 7.996 |