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- Cornmeal Fry Bake Recipe
- CORNMEAL FRY BAKE
- 1 1/2 cups flour
- 1 cup yellow cornmeal
- 3 tsp baking powder, aluminum free
- 1 tsp salt
- water (approximately 3/4 – 1 cup)
- 1/2 cup flour (for dusting)
- Coconut oil for frying
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1428g | |
| Calories 1497 | |
| Calories from Fat 44 | 3% |
| Total Fat 5.3g | 7% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6157mg | 257% |
| Potassium 510mg | 15% |
| Total Carbs 316.62g | 84% |
| Dietary Fiber 13.1g | 44% |
| Sugars 3.31g | 2% |
| Protein 37.35g | 60% |
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