Рецепт Cornmeal Crusted Redfish With A Spicy Red Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cornmeal 19.88g	olive oil 3.38g	andouille sausage 56.7g	onions 28.8g	Всего в порции	Всего в рецепте
Protein (g)	1.44	0.0	8.08	0.53	10.05	80.4
Total Fat (g)	0.36	3.38	17.76	0.05	21.55	172.4
Carbohydrates (g)	15.73	0.0	0.37	2.11	18.21	145.68
Ash (g)	0.11	0.0	1.53	0.23	1.87	14.96
Calories (kcal)	73.339	29.835	196.178	9.216	308.567	2468.536
Starch (g)	14.62	н/д	н/д	н/д	14.62	116.96
Sucrose (g)	0.15	н/д	н/д	н/д	0.15	1.2
Glucose (dextrose) (g)	0.11	н/д	н/д	н/д	0.11	0.88
Fructose (g)	0.04	н/д	н/д	н/д	0.04	0.32
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.04	н/д	н/д	н/д	0.04	0.32
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	2.24	0.0	28.96	25.87	57.07	456.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.33	0.0	н/д	0.67	1.0	8.0
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.7	1.5	12.0
Calcium (mg)	0.596	0.034	10.206	20.736	31.572	252.576
Iron (mg)	0.22	0.02	0.67	0.43	1.33	10.64
Magnesium (mg)	6.956	0.0	7.938	5.76	20.654	165.232
Phosphorus (mg)	20.869	0.0	80.512	10.656	112.037	896.296
Potassium (mg)	30.21	0.034	143.448	79.488	253.18	2025.44
Sodium (mg)	1.391	0.068	414.468	4.608	420.535	3364.28
Zinc (mg)	0.14	0.0	1.01	0.11	1.27	10.16
Copper (mg)	0.016	0.0	0.045	0.023	0.084	0.672
Manganese (mg)	0.036	0.0	0.034	0.046	0.116	0.928
Selenium (mcg)	2.3	0.0	14.1	0.2	16.5	132.0
Vitamin A, IU (IU)	42.533	0.0	0.0	287.136	329.669	2637.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.186	0.0	0.0	14.4	16.586	132.688
Beta Carotene (mcg)	19.279	0.0	н/д	172.224	191.503	1532.024
Vitamin E (mg)	0.03	0.48	н/д	0.16	0.67	5.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	269.306	0.0	н/д	327.456	596.762	4774.096
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.12	0.03	н/д	н/д	0.15	1.2
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.0	1.1	5.4	6.5	52.0
Thiamin (mg)	0.028	0.0	0.323	0.017	0.368	2.944
Riboflavin (mg)	0.01	0.0	0.096	0.023	0.129	1.032
Niacin (mg)	0.199	0.0	1.843	0.153	2.194	17.552
Pantothenic acid (mg)	0.056	0.0	0.289	0.023	0.368	2.944
Vitamin B-6 (mg)	0.04	0.0	0.17	0.017	0.227	1.816
Folate (mcg)	5.963	0.0	4.536	18.432	28.93	231.44
Vitamin B-12 (mcg)	0.0	0.0	0.52	0.0	0.52	4.16
Choline (mg)	2.1	0.0	н/д	1.6	3.8	30.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.062	0.006	0.076	0.608
Threonine (g)	0.036	0.0	0.318	0.02	0.373	2.984
Isoleucine (g)	0.05	0.0	0.295	0.023	0.368	2.944
Leucine (g)	0.205	0.0	0.544	0.032	0.781	6.248
Lysine (g)	0.022	0.0	0.612	0.026	0.66	5.28
Methionine (g)	0.034	0.0	0.198	0.006	0.238	1.904
Cystine (g)	0.032	0.0	0.079	н/д	0.111	0.888
Phenylalanine (g)	0.074	0.0	0.272	0.017	0.363	2.904
Tyrosine (g)	0.038	0.0	0.232	0.014	0.285	2.28
Valine (g)	0.068	0.0	0.323	0.023	0.414	3.312
Arginine (g)	0.048	0.0	0.476	0.037	0.561	4.488
Histidine (g)	0.036	0.0	0.232	0.009	0.277	2.216
Alanine (g)	0.113	0.0	0.454	0.023	0.59	4.72
Aspartic acid (g)	0.093	0.0	0.675	0.049	0.817	6.536
Glutamic acid (g)	0.294	0.0	1.117	0.109	1.521	12.168
Glycine (g)	0.044	0.0	0.493	0.026	0.563	4.504
Proline (g)	0.151	0.0	0.374	0.035	0.56	4.48
Serine (g)	0.07	0.0	0.312	0.023	0.404	3.232
Cholesterol (mg)	0.0	0.0	43.091	0.0	43.091	344.728
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.466	6.39	0.009	6.902	55.216
Phytosterols (mg)	н/д	7.459	0.0	н/д	7.459	59.672
Monounsaturated Fat (g)	0.07	2.462	8.131	0.009	10.671	85.368
Polyunsaturated (g)	0.145	0.355	2.285	0.02	2.805	22.44