| 4 x 6 ounce sea bass, fillets |
4 oz |
$12.50 per pound
|
$3.13 |
| 1/2 c. cornmeal |
1 tablespoon |
$5.69 per 40 ounces
|
$0.07 |
| 1/4 c. fresh minced parsley |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1/2 tsp coriander, seeds, cracked salt freshly cracked black pepper extra virgin olive oil, for searing fish Lime and Tomato Coulis |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 3 med roma tomato, roughly, minced |
1/2 tomato |
$1.99 per pound
|
$0.27 |
| 1 sm red onion, finely, diced |
1/6 onion |
$0.99 per pound
|
$0.05 |
| 1/2 tsp finely minced jalapeno, chili, (optional) |
0.08 teaspoon |
$1.99 per pound
|
$0.00 |
| 1 Tbsp. freshly minced coriander |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 2 Tbsp. extra virgin extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1/2 tsp honey |
0.08 teaspoon |
$4.69 per 12 ounces
|
$0.01 |
| Total per Serving |
$3.68 |
| Total Recipe |
$22.07 |
Suggestions?