Рецепт Cornmeal Coated Soft Shell Crab With Mayonnaise And Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg Soft-shell crabs cleaned, rinsed

1/2 c. Buttermilk Salt to taste Freshly-grnd black pepper to taste Cayenne pepper to taste

2 tsp Dijon-style mustard

2 tsp Adobo sauce from a can of chipotle chilis - (to 3 tspns)

1 tsp Grated orange zest Salt to taste Freshly-grnd black pepper to taste Cayenne pepper to taste

1/2 x Yellow or possibly orange bell pepper seeded, and finely julienned into 2" lengths

4 c. Finely-sliced green cabbage Peanut oil for frying

4 lrg Sour dough rolls halved crosswise Mixed greens for garnish Tomato slices for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cornmeal 39.75g	mayonnaise 39.83g	lime juice 3.78g	herbs 10.65g	lemon juice 7.63g	orange juice 3.88g	olive oil 27.0g	herbs 7.1g	bell pepper 12.2g	bell pepper 12.2g	Всего в порции	Всего в рецепте
Protein (g)	2.88	0.0	0.02	0.09	0.03	0.03	0.0	0.06	0.12	0.1	3.33	13.32
Total Fat (g)	0.71	30.99	0.0	8.64	0.0	0.01	27.0	5.76	0.04	0.02	73.17	292.68
Carbohydrates (g)	31.46	0.12	0.32	0.01	0.66	0.4	0.0	0.0	0.74	0.57	34.27	137.08
Ash (g)	0.21	0.16	0.01	0.22	0.02	0.02	0.0	0.15	0.06	0.05	0.91	3.64
Calories (kcal)	146.678	274.048	0.946	76.361	1.906	1.744	238.68	50.907	3.781	2.44	797.489	3189.956
Starch (g)	29.25	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	29.25	117.0
Sucrose (g)	0.29	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.32	1.28
Glucose (dextrose) (g)	0.23	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.24	0.14	0.63	2.52
Fructose (g)	0.07	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.28	0.14	0.51	2.04
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.08	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.48	8.64	3.43	1.69	6.92	3.42	0.0	1.13	11.25	11.45	52.41	209.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.12	0.06	0.01	0.18	0.33	0.0	0.0	0.51	0.29	2.17	8.68
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.2	2.1	8.4
Calcium (mg)	1.193	2.788	0.53	2.556	0.534	0.426	0.27	1.704	0.854	1.22	12.074	48.296
Iron (mg)	0.44	0.09	0.0	0.0	0.0	0.01	0.15	0.0	0.05	0.04	0.79	3.16
Magnesium (mg)	13.913	0.398	0.303	0.213	0.458	0.426	0.0	0.142	1.464	1.22	18.536	74.144
Phosphorus (mg)	41.738	9.958	0.53	2.556	0.458	0.659	0.0	1.704	3.171	2.44	63.212	252.848
Potassium (mg)	60.42	5.577	4.426	2.556	9.455	7.75	0.27	1.704	25.737	21.346	139.239	556.956
Sodium (mg)	2.783	193.586	0.076	61.344	0.076	0.039	0.54	40.896	0.488	0.366	300.193	1200.772
Zinc (mg)	0.28	0.05	0.0	0.01	0.0	0.0	0.0	0.01	0.03	0.02	0.41	1.64
Copper (mg)	0.032	0.0	0.001	0.0	0.002	0.002	0.0	0.0	0.002	0.009	0.048	0.192
Manganese (mg)	0.072	н/д	0.001	0.0	0.001	0.0	0.0	0.0	0.013	0.015	0.102	0.408
Selenium (mcg)	4.6	0.6	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	5.5	22.0
Vitamin A, IU (IU)	85.065	0.0	1.891	266.144	1.525	7.75	0.0	177.429	381.904	45.131	966.838	3867.352
Retinol (mcg)	0.0	0.0	0.0	71.462	0.0	0.0	0.0	47.641	0.0	0.0	119.103	476.412
Vitamin A, RAE (mcg_RAE)	4.373	0.0	0.076	72.846	0.076	0.388	0.0	48.564	19.15	2.196	147.668	590.672
Beta Carotene (mcg)	38.558	0.0	1.135	16.827	0.229	1.279	0.0	11.218	198.087	25.371	292.703	1170.812
Vitamin E (mg)	0.06	4.7	0.01	0.25	0.01	0.0	3.87	0.16	0.19	0.05	9.31	37.24
Vitamin D (IU)	н/д	н/д	н/д	5.964	н/д	н/д	н/д	3.976	н/д	н/д	9.94	39.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	538.613	0.0	0.0	0.0	0.686	4.456	0.0	0.0	6.221	41.593	591.569	2366.276
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	н/д	н/д	0.03	0.0	0.01	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.23	н/д	0.0	0.0	н/д	н/д	0.22	0.0	0.02	0.0	0.48	1.92
Tocopherol, delta (mg)	0.02	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	1.1	0.0	3.5	1.9	0.0	0.0	15.6	9.8	32.0	128.0
Thiamin (mg)	0.056	0.004	0.001	0.001	0.002	0.003	0.0	0.001	0.006	0.007	0.082	0.328
Riboflavin (mg)	0.02	0.024	0.001	0.003	0.001	0.001	0.0	0.002	0.011	0.004	0.066	0.264
Niacin (mg)	0.398	0.004	0.005	0.004	0.008	0.016	0.0	0.003	0.12	0.059	0.615	2.46
Pantothenic acid (mg)	0.111	н/д	0.005	0.012	0.008	0.007	0.0	0.008	0.039	0.012	0.202	0.808
Vitamin B-6 (mg)	0.08	0.004	0.002	0.0	0.004	0.002	0.0	0.0	0.035	0.027	0.153	0.612
Folate (mcg)	11.925	0.0	0.378	0.32	0.991	1.163	0.0	0.213	5.611	1.22	21.82	87.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.01	0.0	0.0	0.03	0.12
Choline (mg)	4.3	0.3	0.2	2.0	0.4	0.2	0.1	1.3	0.7	0.7	10.2	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	н/д	0.0	0.001	н/д	0.0	0.0	0.001	0.001	0.001	0.02	0.08
Threonine (g)	0.072	н/д	0.0	0.004	н/д	0.0	0.0	0.003	0.005	0.005	0.089	0.356
Isoleucine (g)	0.099	н/д	0.0	0.005	н/д	0.0	0.0	0.004	0.002	0.002	0.114	0.456
Leucine (g)	0.409	н/д	0.001	0.009	н/д	0.0	0.0	0.006	0.005	0.005	0.435	1.74
Lysine (g)	0.044	н/д	0.001	0.007	н/д	0.0	0.0	0.005	0.005	0.005	0.067	0.268
Methionine (g)	0.068	н/д	0.0	0.002	н/д	0.0	0.0	0.001	0.001	0.001	0.074	0.296
Cystine (g)	0.064	н/д	0.0	0.001	н/д	0.0	0.0	0.001	0.002	0.001	0.069	0.276
Phenylalanine (g)	0.147	н/д	0.0	0.004	н/д	0.0	0.0	0.003	0.006	0.011	0.172	0.688
Tyrosine (g)	0.076	н/д	0.0	0.004	н/д	0.0	0.0	0.003	0.001	0.001	0.085	0.34
Valine (g)	0.135	н/д	0.0	0.006	н/д	0.0	0.0	0.004	0.004	0.005	0.155	0.62
Arginine (g)	0.095	н/д	0.001	0.003	н/д	0.002	0.0	0.002	0.005	0.004	0.112	0.448
Histidine (g)	0.072	н/д	0.0	0.002	н/д	0.0	0.0	0.001	0.002	0.001	0.079	0.316
Alanine (g)	0.227	н/д	0.001	0.003	н/д	0.001	0.0	0.002	0.004	0.005	0.242	0.968
Aspartic acid (g)	0.187	н/д	0.004	0.006	н/д	0.003	0.0	0.004	0.034	0.026	0.265	1.06
Glutamic acid (g)	0.588	н/д	0.003	0.019	н/д	0.001	0.0	0.013	0.026	0.023	0.673	2.692
Glycine (g)	0.087	н/д	0.0	0.002	н/д	0.0	0.0	0.001	0.004	0.004	0.099	0.396
Proline (g)	0.302	н/д	0.001	0.009	н/д	0.002	0.0	0.006	0.002	0.002	0.324	1.296
Serine (g)	0.139	н/д	0.002	0.005	н/д	0.0	0.0	0.004	0.006	0.006	0.162	0.648
Cholesterol (mg)	0.0	0.0	0.0	22.898	0.0	0.0	0.0	15.265	0.0	0.0	38.163	152.652
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.076	4.294	0.0	5.471	0.0	0.001	3.729	3.647	0.004	0.007	17.228	68.912
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	59.67	н/д	н/д	1.098	60.768	243.072
Monounsaturated Fat (g)	0.139	7.182	0.0	2.239	0.0	0.002	19.699	1.492	0.0	0.001	30.754	123.016
Polyunsaturated (g)	0.29	18.14	0.001	0.324	0.0	0.002	2.84	0.216	0.009	0.007	21.828	87.312