Рецепт Cornmeal Cheese Twists - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
water
4.94g |
egg
16.43g |
cornmeal
13.25g |
parmesan cheese
8.33g |
paprika
0.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.07 | 0.96 | 3.21 | 0.03 | 6.26 | 75.12 |
Total Fat (g) | 0.0 | 1.63 | 0.24 | 2.38 | 0.02 | 4.28 | 51.36 |
Carbohydrates (g) | 0.0 | 0.13 | 10.49 | 0.34 | 0.1 | 11.05 | 132.6 |
Ash (g) | 0.0 | 0.14 | 0.07 | 0.67 | 0.01 | 0.9 | 10.8 |
Calories (kcal) | 0.0 | 23.49 | 48.893 | 35.917 | 0.506 | 108.805 | 1305.66 |
Starch (g) | н/д | н/д | 9.75 | н/д | н/д | 9.75 | 117.0 |
Sucrose (g) | н/д | 0.02 | 0.1 | 0.01 | 0.0 | 0.13 | 1.56 |
Glucose (dextrose) (g) | н/д | 0.03 | 0.08 | 0.01 | 0.0 | 0.13 | 1.56 |
Fructose (g) | н/д | 0.02 | 0.02 | 0.01 | 0.01 | 0.07 | 0.84 |
Lactose (g) | н/д | 0.02 | 0.0 | 0.01 | 0.0 | 0.03 | 0.36 |
Maltose (g) | н/д | 0.02 | 0.03 | 0.01 | 0.0 | 0.06 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.93 | 12.46 | 1.49 | 1.74 | 0.02 | 20.64 | 247.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.13 | 0.22 | 0.08 | 0.02 | 0.44 | 5.28 |
Galactose (g) | н/д | 0.02 | 0.0 | 0.01 | 0.0 | 0.03 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 7.2 |
Calcium (mg) | 0.148 | 8.706 | 0.398 | 92.417 | 0.31 | 101.978 | 1223.736 |
Iron (mg) | 0.0 | 0.3 | 0.15 | 0.08 | 0.04 | 0.56 | 6.72 |
Magnesium (mg) | 0.049 | 1.971 | 4.638 | 3.167 | 0.324 | 10.148 | 121.776 |
Phosphorus (mg) | 0.0 | 31.375 | 13.913 | 60.75 | 0.604 | 106.641 | 1279.692 |
Potassium (mg) | 0.0 | 22.012 | 20.14 | 10.417 | 4.102 | 56.67 | 680.04 |
Sodium (mg) | 0.198 | 22.997 | 0.928 | 127.417 | 0.06 | 151.599 | 1819.188 |
Zinc (mg) | 0.0 | 0.18 | 0.09 | 0.32 | 0.01 | 0.61 | 7.32 |
Copper (mg) | 0.0 | 0.016 | 0.011 | 0.02 | 0.001 | 0.049 | 0.588 |
Manganese (mg) | 0.0 | 0.007 | 0.024 | 0.008 | 0.001 | 0.039 | 0.468 |
Selenium (mcg) | 0.0 | 5.2 | 1.5 | 1.5 | 0.0 | 8.2 | 98.4 |
Vitamin A, IU (IU) | 0.0 | 79.998 | 28.355 | 36.833 | 92.286 | 237.472 | 2849.664 |
Retinol (mcg) | 0.0 | 22.833 | 0.0 | 9.75 | 0.0 | 32.583 | 390.996 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 22.997 | 1.458 | 10.0 | 4.615 | 39.07 | 468.84 |
Beta Carotene (mcg) | 0.0 | 1.643 | 12.853 | 2.583 | 48.438 | 65.517 | 786.204 |
Vitamin E (mg) | 0.0 | 0.16 | 0.02 | 0.02 | 0.05 | 0.25 | 3.0 |
Vitamin D (IU) | 0.0 | 5.749 | н/д | н/д | н/д | 5.749 | 68.988 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 54.372 | 179.538 | 0.0 | 23.025 | 256.935 | 3083.22 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.08 | 0.08 | н/д | 0.01 | 0.17 | 2.04 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
Thiamin (mg) | 0.0 | 0.011 | 0.019 | 0.003 | 0.001 | 0.034 | 0.408 |
Riboflavin (mg) | 0.0 | 0.079 | 0.007 | 0.041 | 0.003 | 0.129 | 1.548 |
Niacin (mg) | 0.0 | 0.011 | 0.133 | 0.009 | 0.027 | 0.18 | 2.16 |
Pantothenic acid (mg) | 0.0 | 0.237 | 0.037 | 0.028 | 0.003 | 0.304 | 3.648 |
Vitamin B-6 (mg) | 0.0 | 0.023 | 0.027 | 0.004 | 0.007 | 0.061 | 0.732 |
Folate (mcg) | 0.0 | 7.721 | 3.975 | 0.833 | 0.186 | 12.714 | 152.568 |
Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.0 | 0.19 | 0.0 | 0.4 | 4.8 |
Choline (mg) | 0.0 | 41.2 | 1.4 | 1.3 | 0.1 | 44.1 | 529.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.028 | 0.005 | 0.043 | н/д | 0.077 | 0.924 |
Threonine (g) | н/д | 0.092 | 0.024 | 0.122 | н/д | 0.238 | 2.856 |
Isoleucine (g) | н/д | 0.11 | 0.033 | 0.164 | н/д | 0.307 | 3.684 |
Leucine (g) | н/д | 0.179 | 0.136 | 0.31 | н/д | 0.626 | 7.512 |
Lysine (g) | н/д | 0.149 | 0.015 | 0.248 | н/д | 0.412 | 4.944 |
Methionine (g) | н/д | 0.062 | 0.023 | 0.085 | н/д | 0.17 | 2.04 |
Cystine (g) | н/д | 0.044 | 0.021 | 0.01 | н/д | 0.076 | 0.912 |
Phenylalanine (g) | н/д | 0.112 | 0.049 | 0.173 | н/д | 0.334 | 4.008 |
Tyrosine (g) | н/д | 0.082 | 0.025 | 0.194 | н/д | 0.301 | 3.612 |
Valine (g) | н/д | 0.141 | 0.045 | 0.21 | н/д | 0.396 | 4.752 |
Arginine (g) | н/д | 0.135 | 0.032 | 0.131 | н/д | 0.297 | 3.564 |
Histidine (g) | н/д | 0.051 | 0.024 | 0.091 | н/д | 0.166 | 1.992 |
Alanine (g) | н/д | 0.122 | 0.076 | 0.097 | н/д | 0.294 | 3.528 |
Aspartic acid (g) | н/д | 0.218 | 0.062 | 0.223 | н/д | 0.503 | 6.036 |
Glutamic acid (g) | н/д | 0.276 | 0.196 | 0.725 | н/д | 1.197 | 14.364 |
Glycine (g) | н/д | 0.071 | 0.029 | 0.063 | н/д | 0.163 | 1.956 |
Proline (g) | н/д | 0.084 | 0.101 | 0.385 | н/д | 0.569 | 6.828 |
Serine (g) | н/д | 0.159 | 0.046 | 0.191 | н/д | 0.397 | 4.764 |
Cholesterol (mg) | 0.0 | 69.485 | 0.0 | 7.333 | 0.0 | 76.818 | 921.816 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.509 | 0.025 | 1.442 | 0.004 | 1.98 | 23.76 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.306 | 0.306 | 3.672 |
Monounsaturated Fat (g) | 0.0 | 0.626 | 0.046 | 0.698 | 0.002 | 1.373 | 16.476 |
Polyunsaturated (g) | 0.0 | 0.223 | 0.097 | 0.098 | 0.015 | 0.432 | 5.184 |