Рецепт Cornmeal Cheddar Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Salt Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornmeal
13.25g 		cheddar
11.0g 		onion
6.0g 		bell pepper
2.55g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 0.96 2.74 0.07 0.03 0.0 3.79 45.48
Total Fat (g) 0.24 3.65 0.01 0.01 0.0 3.9 46.8
Carbohydrates (g) 10.49 0.14 0.56 0.15 0.0 11.34 136.08
Ash (g) 0.07 0.43 0.02 0.01 0.01 0.55 6.6
Calories (kcal) 48.893 44.33 2.4 0.789 0.0 96.412 1156.944
Starch (g) 9.75 н/д 0.0 0.0 н/д 9.75 117.0
Sucrose (g) 0.1 0.03 0.06 0.0 н/д 0.18 2.16
Glucose (dextrose) (g) 0.08 н/д 0.12 0.05 н/д 0.24 2.88
Fructose (g) 0.02 н/д 0.08 0.06 н/д 0.16 1.92
Lactose (g) 0.0 0.03 0.0 0.0 н/д 0.03 0.36
Maltose (g) 0.03 0.02 0.0 0.0 н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 4.04 5.35 2.35 14.8 28.03 336.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.06 0.25 0.11 0.0 0.64 7.68
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.1 0.0 0.7 8.4
Calcium (mg) 0.398 79.31 1.38 0.178 0.444 81.71 980.52
Iron (mg) 0.15 0.07 0.01 0.01 0.0 0.24 2.88
Magnesium (mg) 4.638 3.08 0.6 0.305 0.148 8.771 105.252
Phosphorus (mg) 13.913 56.32 1.74 0.662 0.0 72.634 871.608
Potassium (mg) 20.14 10.78 8.76 5.371 0.0 45.051 540.612
Sodium (mg) 0.928 68.31 0.24 0.102 0.593 70.172 842.064
Zinc (mg) 0.09 0.34 0.01 0.01 0.0 0.45 5.4
Copper (mg) 0.011 0.003 0.002 0.001 0.001 0.018 0.216
Manganese (mg) 0.024 0.001 0.008 0.003 0.0 0.036 0.432
Selenium (mcg) 1.5 1.5 0.0 0.0 0.0 3.1 37.2
Vitamin A, IU (IU) 28.355 110.22 0.12 79.697 0.0 218.392 2620.704
Retinol (mcg) 0.0 28.38 0.0 0.0 0.0 28.38 340.56
Vitamin A, RAE (mcg_RAE) 1.458 29.15 0.0 3.996 0.0 34.604 415.248
Beta Carotene (mcg) 12.853 9.35 0.06 41.338 0.0 63.6 763.2
Vitamin E (mg) 0.02 0.03 0.0 0.04 0.0 0.09 1.08
Vitamin D (IU) н/д 1.32 н/д н/д 0.0 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 0.0 0.24 1.298 0.0 181.076 2172.912
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.0 н/д 0.08 0.96
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.4 3.3 0.0 3.7 44.4
Thiamin (mg) 0.019 0.003 0.003 0.001 0.0 0.026 0.312
Riboflavin (mg) 0.007 0.042 0.002 0.002 0.0 0.053 0.636
Niacin (mg) 0.133 0.009 0.007 0.025 0.0 0.173 2.076
Pantothenic acid (mg) 0.037 0.045 0.007 0.008 0.0 0.098 1.176
Vitamin B-6 (mg) 0.027 0.008 0.007 0.007 0.0 0.049 0.588
Folate (mcg) 3.975 1.98 1.14 1.171 0.0 8.266 99.192
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.09 1.08
Choline (mg) 1.4 1.8 0.4 0.1 0.0 3.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.035 0.001 0.0 н/д 0.041 0.492
Threonine (g) 0.024 0.098 0.001 0.001 н/д 0.124 1.488
Isoleucine (g) 0.033 0.171 0.001 0.001 н/д 0.205 2.46
Leucine (g) 0.136 0.263 0.002 0.001 н/д 0.402 4.824
Lysine (g) 0.015 0.228 0.002 0.001 н/д 0.246 2.952
Methionine (g) 0.023 0.072 0.0 0.0 н/д 0.094 1.128
Cystine (g) 0.021 0.014 0.0 0.001 н/д 0.036 0.432
Phenylalanine (g) 0.049 0.144 0.002 0.001 н/д 0.196 2.352
Tyrosine (g) 0.025 0.132 0.001 0.0 н/д 0.158 1.896
Valine (g) 0.045 0.183 0.001 0.001 н/д 0.23 2.76
Arginine (g) 0.032 0.103 0.006 0.001 н/д 0.142 1.704
Histidine (g) 0.024 0.096 0.001 0.001 н/д 0.121 1.452
Alanine (g) 0.076 0.077 0.001 0.001 н/д 0.154 1.848
Aspartic acid (g) 0.062 0.176 0.005 0.007 н/д 0.251 3.012
Glutamic acid (g) 0.196 0.67 0.016 0.005 н/д 0.887 10.644
Glycine (g) 0.029 0.047 0.002 0.001 н/д 0.079 0.948
Proline (g) 0.101 0.309 0.001 0.001 н/д 0.411 4.932
Serine (g) 0.046 0.161 0.001 0.001 н/д 0.209 2.508
Cholesterol (mg) 0.0 11.55 0.0 0.0 0.0 11.55 138.6
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 2.32 0.002 0.001 0.0 2.348 28.176
Phytosterols (mg) н/д н/д 0.9 н/д н/д 0.9 10.8
Monounsaturated Fat (g) 0.046 1.033 0.001 0.0 0.0 1.08 12.96
Polyunsaturated (g) 0.097 0.103 0.001 0.002 0.0 0.203 2.436