Рецепт Cornmeal And Kale Spoon Bread With Red Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	kale 34.59g	olive oil 1.69g	onions 18.0g	corn 6.93g	peppers 7.64g	garlic 0.33g	water 59.25g	cornmeal 29.81g	salt 0.75g	eggs 24.64g	pepper sauce 0.63g	Всего в порции	Всего в рецепте
Protein (g)	1.14	0.0	0.33	0.22	0.07	0.02	0.0	2.16	0.0	3.1	0.01	7.05	56.4
Total Fat (g)	0.24	1.69	0.03	0.08	0.01	0.0	0.0	0.53	0.0	2.45	0.0	5.05	40.4
Carbohydrates (g)	3.46	0.0	1.32	1.32	0.35	0.11	0.0	23.6	0.0	0.19	0.01	30.35	242.8
Ash (g)	0.53	0.0	0.15	0.04	0.03	0.0	0.06	0.16	0.75	0.21	н/д	1.94	15.52
Calories (kcal)	17.293	14.918	5.76	5.96	1.527	0.486	0.0	110.008	0.0	35.235	0.075	191.262	1530.096
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	21.94	н/д	н/д	н/д	21.94	175.52
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.22	н/д	0.03	н/д	0.25	2.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.09	н/д	н/д	0.17	н/д	0.05	н/д	0.31	2.48
Fructose (g)	н/д	н/д	н/д	н/д	0.09	н/д	н/д	0.05	н/д	0.03	н/д	0.17	1.36
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.03	н/д	0.03	0.24
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.06	н/д	0.03	н/д	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.21	0.0	16.17	5.26	7.17	0.19	59.19	3.36	0.0	18.69	0.59	139.84	1118.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.42	0.22	0.18	0.0	0.0	0.49	0.0	0.19	0.0	1.51	12.08
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.03	н/д	0.03	0.24
Dietary Fiber (g)	0.7	0.0	0.5	0.2	0.1	0.0	0.0	1.2	0.0	0.0	0.0	2.7	21.6
Calcium (mg)	46.691	0.017	12.96	0.139	0.764	0.591	1.778	0.894	0.18	13.059	0.075	77.147	617.176
Iron (mg)	0.59	0.01	0.27	0.04	0.03	0.01	0.0	0.33	0.0	0.45	0.01	1.72	13.76
Magnesium (mg)	11.759	0.0	3.6	2.564	0.764	0.082	0.593	10.434	0.008	2.957	0.075	32.835	262.68
Phosphorus (mg)	19.368	0.0	6.66	6.168	1.527	0.499	0.0	31.303	0.0	47.062	0.144	112.732	901.856
Potassium (mg)	154.6	0.017	49.68	18.711	13.363	1.308	0.0	45.315	0.06	33.018	0.8	316.873	2534.984
Sodium (mg)	14.872	0.034	2.88	1.04	0.229	0.055	2.37	2.087	290.685	34.496	3.956	352.704	2821.632
Zinc (mg)	0.15	0.0	0.07	0.03	0.01	0.0	0.01	0.21	0.0	0.27	0.0	0.76	6.08
Copper (mg)	0.1	0.0	0.014	0.003	0.005	0.001	0.006	0.024	0.0	0.025	0.001	0.18	1.44
Manganese (mg)	0.266	0.0	0.029	0.011	0.009	0.005	0.0	0.054	0.001	0.01	н/д	0.385	3.08
Selenium (mcg)	0.3	0.0	0.1	0.0	0.0	0.0	0.0	3.5	0.0	7.8	0.0	11.8	94.4
Vitamin A, IU (IU)	5317.98	0.0	179.46	0.069	28.254	0.029	0.0	63.799	0.0	119.997	н/д	5709.588	45676.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.25	0.0	34.25	274.0
Vitamin A, RAE (mcg_RAE)	265.968	0.0	9.0	0.0	1.375	0.0	0.0	3.279	0.0	34.496	0.513	314.631	2517.048
Beta Carotene (mcg)	3190.926	0.0	107.64	0.069	15.883	0.016	0.0	28.918	0.0	2.464	5.744	3351.661	26813.288
Vitamin E (mg)	н/д	0.24	0.1	0.0	0.03	0.0	0.0	0.05	0.0	0.24	0.0	0.66	5.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	8.624	н/д	8.624	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13678.857	0.0	204.66	2.356	26.04	0.052	0.0	403.959	0.0	81.558	0.063	14397.545	115180.36
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.18	н/д	0.12	н/д	0.31	2.48
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.0	н/д	0.02	0.16
Vitamin C (mg)	41.5	0.0	3.4	0.5	6.1	0.1	0.0	0.0	0.0	0.0	0.0	51.6	412.8
Thiamin (mg)	0.038	0.0	0.011	0.014	0.005	0.001	0.0	0.042	0.0	0.017	0.0	0.127	1.016
Riboflavin (mg)	0.045	0.0	0.014	0.004	0.002	0.0	0.0	0.015	0.0	0.118	0.001	0.2	1.6
Niacin (mg)	0.346	0.0	0.095	0.118	0.037	0.002	0.0	0.298	0.0	0.017	0.001	0.915	7.32
Pantothenic acid (mg)	0.031	0.0	0.014	0.053	0.008	0.002	0.0	0.083	0.0	0.355	н/д	0.546	4.368
Vitamin B-6 (mg)	0.093	0.0	0.011	0.004	0.017	0.004	0.0	0.06	0.0	0.034	0.001	0.224	1.792
Folate (mcg)	10.03	0.0	11.52	3.188	0.764	0.01	0.0	8.944	0.0	11.581	0.006	46.042	368.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.32	2.56
Choline (mg)	н/д	0.0	1.0	н/д	0.4	0.1	0.0	3.2	0.0	61.9	0.0	66.6	532.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.006	0.048
Tryptophan (g)	0.014	0.0	0.004	0.001	0.001	0.0	н/д	0.012	0.0	0.042	н/д	0.074	0.592
Threonine (g)	0.052	0.0	0.013	0.009	0.003	0.001	н/д	0.054	0.0	0.138	н/д	0.269	2.152
Isoleucine (g)	0.069	0.0	0.014	0.009	0.002	0.001	н/д	0.075	0.0	0.165	н/д	0.334	2.672
Leucine (g)	0.08	0.0	0.02	0.024	0.003	0.001	н/д	0.307	0.0	0.269	н/д	0.703	5.624
Lysine (g)	0.069	0.0	0.016	0.01	0.003	0.001	н/д	0.033	0.0	0.224	н/д	0.356	2.848
Methionine (g)	0.01	0.0	0.004	0.005	0.001	0.0	н/д	0.051	0.0	0.094	н/д	0.164	1.312
Cystine (g)	0.014	0.0	н/д	0.002	0.001	0.0	н/д	0.048	0.0	0.067	н/д	0.131	1.048
Phenylalanine (g)	0.059	0.0	0.011	0.01	0.007	0.001	н/д	0.11	0.0	0.168	н/д	0.365	2.92
Tyrosine (g)	0.042	0.0	0.009	0.008	0.001	0.0	н/д	0.057	0.0	0.123	н/д	0.24	1.92
Valine (g)	0.062	0.0	0.014	0.013	0.003	0.001	н/д	0.101	0.0	0.212	н/д	0.407	3.256
Arginine (g)	0.062	0.0	0.023	0.009	0.002	0.002	н/д	0.072	0.0	0.202	н/д	0.373	2.984
Histidine (g)	0.024	0.0	0.005	0.006	0.001	0.0	н/д	0.054	0.0	0.076	н/д	0.167	1.336
Alanine (g)	0.059	0.0	0.014	0.021	0.003	0.0	н/д	0.17	0.0	0.182	н/д	0.45	3.6
Aspartic acid (g)	0.104	0.0	0.031	0.017	0.016	0.002	н/д	0.14	0.0	0.328	н/д	0.636	5.088
Glutamic acid (g)	0.128	0.0	0.068	0.044	0.015	0.003	н/д	0.441	0.0	0.414	н/д	1.113	8.904
Glycine (g)	0.055	0.0	0.016	0.009	0.002	0.001	н/д	0.066	0.0	0.106	н/д	0.255	2.04
Proline (g)	0.069	0.0	0.022	0.02	0.002	0.0	н/д	0.227	0.0	0.126	н/д	0.465	3.72
Serine (g)	0.048	0.0	0.014	0.01	0.004	0.001	н/д	0.104	0.0	0.239	н/д	0.421	3.368
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	104.227	0.0	104.227	833.816
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.031	0.233	0.005	0.012	0.005	0.0	0.0	0.057	0.0	0.764	0.001	1.108	8.864
Phytosterols (mg)	н/д	3.729	н/д	н/д	0.687	н/д	н/д	н/д	0.0	н/д	н/д	4.417	35.336
Monounsaturated Fat (g)	0.017	1.231	0.005	0.024	0.001	0.0	0.0	0.104	0.0	0.939	0.0	2.322	18.576
Polyunsaturated (g)	0.118	0.178	0.013	0.039	0.005	0.001	0.0	0.218	0.0	0.335	0.003	0.907	7.256