Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Cornish hens backbone removed, split and flattened
4 Tbsp. Pomegranate molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cumin
1.5g 		coriander
1.25g 		peppercorns
1.6g 		olive oil
27.0g 		garlics
2.61g 		russet potatoes
213.0g 		paprika
1.73g 		wine vinegar
14.9g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.15 0.18 0.0 0.17 4.56 0.25 0.01 5.58 22.32
Total Fat (g) 0.33 0.22 0.05 27.0 0.01 0.17 0.22 0.0 28.02 112.08
Carbohydrates (g) 0.66 0.69 1.04 0.0 0.86 38.49 0.96 0.04 42.74 170.96
Ash (g) 0.11 0.08 0.07 0.0 0.04 2.41 0.12 0.03 2.85 11.4
Calories (kcal) 5.625 3.725 4.08 238.68 3.889 168.27 4.985 2.831 432.085 1728.34
Starch (g) н/д н/д н/д н/д н/д 33.78 н/д н/д 33.78 135.12
Sucrose (g) н/д н/д н/д н/д н/д 0.28 0.01 н/д 0.29 1.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.53 0.05 н/д 0.58 2.32
Fructose (g) н/д н/д н/д н/д н/д 0.49 0.12 н/д 0.61 2.44
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 0.12 0.11 0.17 0.0 1.53 167.38 0.16 14.08 183.54 734.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 н/д 0.01 0.0 0.03 1.32 0.18 0.0 1.57 6.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.4 0.0 0.1 2.8 0.6 0.0 4.6 18.4
Calcium (mg) 13.965 8.863 6.992 0.27 4.724 27.69 3.053 0.894 66.451 265.804
Iron (mg) 1.0 0.2 0.46 0.15 0.04 1.83 0.41 0.07 4.16 16.64
Magnesium (mg) 5.49 4.125 3.104 0.0 0.653 48.99 3.191 0.596 66.149 264.596
Phosphorus (mg) 7.485 5.113 2.768 0.0 3.993 117.15 5.951 1.192 143.652 574.608
Potassium (mg) 26.82 15.838 20.144 0.27 10.466 888.21 40.434 5.811 1007.993 4031.972
Sodium (mg) 2.52 0.438 0.704 0.54 0.444 10.65 0.587 1.192 17.074 68.296
Zinc (mg) 0.07 0.06 0.02 0.0 0.03 0.62 0.07 0.0 0.88 3.52
Copper (mg) 0.013 0.012 0.018 0.0 0.008 0.213 0.011 0.001 0.276 1.104
Manganese (mg) 0.05 0.024 0.09 0.0 0.044 0.341 0.014 0.007 0.57 2.28
Selenium (mcg) 0.1 0.3 0.0 0.0 0.4 0.9 0.1 н/д 1.7 6.8
Vitamin A, IU (IU) 19.05 0.0 4.784 0.0 0.235 2.13 909.679 0.0 935.878 3743.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.24 0.0 0.0 0.0 45.488 0.0 46.688 186.752
Beta Carotene (mcg) 11.43 н/д 2.496 0.0 0.131 0.0 477.463 н/д 491.519 1966.076
Vitamin E (mg) 0.05 н/д 0.01 3.87 0.0 0.02 0.51 н/д 4.47 17.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.096 0.0 0.0 0.0 0.0 н/д 0.096 0.384
Lutein + zeaxanthin (mcg) 6.72 н/д 3.28 0.0 0.418 10.65 226.958 н/д 248.026 992.104
Tocopherol, beta (mg) н/д н/д 0.0 0.03 н/д 0.0 0.01 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.07 0.22 н/д 0.0 0.06 н/д 0.35 1.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.3 0.0 0.8 12.1 1.2 0.1 15.0 60.0
Thiamin (mg) 0.009 0.003 0.002 0.0 0.005 0.17 0.011 н/д 0.201 0.804
Riboflavin (mg) 0.005 0.004 0.004 0.0 0.003 0.064 0.03 н/д 0.109 0.436
Niacin (mg) 0.069 0.027 0.018 0.0 0.018 2.215 0.264 н/д 2.611 10.444
Pantothenic acid (mg) н/д н/д н/д 0.0 0.016 0.639 0.031 н/д 0.685 2.74
Vitamin B-6 (mg) 0.007 н/д 0.005 0.0 0.032 0.746 0.069 н/д 0.859 3.436
Folate (mcg) 0.15 0.0 0.16 0.0 0.078 29.82 1.829 н/д 32.037 128.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.4 н/д 0.2 0.1 0.6 26.8 0.9 н/д 29.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.002 0.043 н/д н/д 0.044 0.176
Threonine (g) н/д н/д н/д 0.0 0.004 0.128 н/д н/д 0.132 0.528
Isoleucine (g) н/д н/д н/д 0.0 0.006 0.128 н/д н/д 0.134 0.536
Leucine (g) н/д н/д н/д 0.0 0.008 0.192 н/д н/д 0.2 0.8
Lysine (g) н/д н/д н/д 0.0 0.007 0.213 н/д н/д 0.22 0.88
Methionine (g) н/д н/д н/д 0.0 0.002 0.064 н/д н/д 0.066 0.264
Cystine (g) н/д н/д н/д 0.0 0.002 0.043 н/д н/д 0.044 0.176
Phenylalanine (g) н/д н/д н/д 0.0 0.005 0.383 н/д н/д 0.388 1.552
Tyrosine (g) н/д н/д н/д 0.0 0.002 0.085 н/д н/д 0.087 0.348
Valine (g) н/д н/д н/д 0.0 0.008 0.213 н/д н/д 0.221 0.884
Arginine (g) н/д н/д н/д 0.0 0.016 0.192 н/д н/д 0.208 0.832
Histidine (g) н/д н/д н/д 0.0 0.003 0.085 н/д н/д 0.088 0.352
Alanine (g) н/д н/д н/д 0.0 0.003 0.107 н/д н/д 0.11 0.44
Aspartic acid (g) н/д н/д н/д 0.0 0.013 1.065 н/д н/д 1.078 4.312
Glutamic acid (g) н/д н/д н/д 0.0 0.021 0.788 н/д н/д 0.809 3.236
Glycine (g) н/д н/д н/д 0.0 0.005 0.107 н/д н/д 0.112 0.448
Proline (g) н/д н/д н/д 0.0 0.003 0.128 н/д н/д 0.13 0.52
Serine (g) н/д н/д н/д 0.0 0.005 0.149 н/д н/д 0.154 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.023 0.012 0.016 3.729 0.002 0.043 0.036 0.0 3.861 15.444
Phytosterols (mg) 1.02 0.575 1.472 59.67 н/д 10.65 3.019 н/д 76.406 305.624
Monounsaturated Fat (g) 0.211 0.17 0.016 19.699 0.0 0.0 0.021 н/д 20.117 80.468
Polyunsaturated (g) 0.049 0.022 0.018 2.84 0.007 0.085 0.144 н/д 3.165 12.66