Рецепт Cornish Hens with Cheesy Stuffing - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cornish hens
102.48g 		onion
18.0g 		olive oil
3.38g 		ricotta cheese
61.5g 		parsley
4.75g 		basil
0.09g 		salt
0.75g 		parmesan cheese
8.33g 		egg
11.0g 		bread
32.0g 		ham
14.79g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 17.58 0.2 0.0 6.96 0.14 0.01 0.0 3.2 1.38 3.76 2.58 0.0 35.82 143.28
Total Fat (g) 14.37 0.02 3.38 6.42 0.04 0.0 0.0 2.38 1.09 0.59 0.91 3.38 32.57 130.28
Carbohydrates (g) 0.0 1.68 0.0 2.52 0.3 0.05 0.0 0.34 0.08 18.06 0.1 0.0 23.14 92.56
Ash (g) 0.82 0.06 0.0 н/д 0.1 0.01 0.75 0.67 0.09 0.7 0.49 0.0 3.7 14.8
Calories (kcal) 204.96 7.2 29.835 95.94 1.71 0.22 0.0 35.913 15.73 92.48 19.667 29.835 533.49 2133.96
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д н/д 0.0 н/д 0.01 0.01 н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д 0.0 н/д 0.01 0.02 н/д н/д н/д 0.39 1.56
Fructose (g) н/д 0.23 н/д н/д н/д 0.0 н/д 0.01 0.01 н/д н/д н/д 0.26 1.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 н/д н/д н/д 0.02 0.08
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 16.04 0.0 44.93 4.17 0.01 0.0 1.74 8.34 8.9 10.71 0.0 164.7 658.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.18 0.04 0.0 0.0 0.07 0.08 0.82 н/д 0.0 1.96 7.84
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.3 5.2
Calcium (mg) 11.273 4.14 0.034 147.6 6.555 1.849 0.18 92.407 5.83 14.08 1.035 0.034 285.017 1140.068
Iron (mg) 0.8 0.04 0.02 0.25 0.29 0.04 0.0 0.07 0.2 1.16 0.16 0.02 3.06 12.24
Magnesium (mg) 18.446 1.8 0.0 7.995 2.375 0.369 0.008 3.166 1.32 8.96 2.958 0.0 47.397 189.588
Phosphorus (mg) 143.472 5.22 0.0 104.55 2.755 0.429 0.0 60.744 21.01 36.48 41.109 0.0 415.769 1663.076
Potassium (mg) 241.853 26.28 0.034 70.725 26.315 3.004 0.06 10.416 14.74 40.96 40.222 0.034 474.642 1898.568
Sodium (mg) 62.513 0.72 0.068 63.96 2.66 0.03 290.685 127.404 15.4 208.0 178.929 0.068 950.435 3801.74
Zinc (mg) 1.18 0.03 0.0 0.77 0.05 0.01 0.0 0.32 0.12 0.3 0.34 0.0 3.12 12.48
Copper (mg) 0.051 0.007 0.0 0.018 0.007 0.001 0.0 0.02 0.011 0.045 0.016 0.0 0.178 0.712
Manganese (mg) 0.02 0.023 0.0 н/д 0.008 0.003 0.001 0.007 0.004 0.166 0.004 0.0 0.238 0.952
Selenium (mcg) 12.1 0.1 0.0 9.6 0.0 0.0 0.0 1.5 3.5 8.7 2.4 0.0 37.8 151.2
Vitamin A, IU (IU) 110.678 0.36 0.0 н/д 400.14 8.203 0.0 36.83 53.57 0.0 0.739 0.0 610.521 2442.084
Retinol (mcg) 32.794 0.0 0.0 68.265 0.0 0.0 0.0 9.749 15.29 0.0 0.296 0.0 126.393 505.572
Vitamin A, RAE (mcg_RAE) 32.794 0.0 0.0 70.11 19.998 0.41 0.0 9.999 15.4 0.0 0.296 0.0 149.006 596.024
Beta Carotene (mcg) 0.0 0.18 0.0 15.99 240.065 4.886 0.0 2.583 1.1 0.0 н/д 0.0 264.804 1059.216
Vitamin E (mg) 0.29 0.0 0.48 0.06 0.04 0.01 0.0 0.02 0.11 0.06 н/д 0.48 1.54 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.344 0.0 0.0 0.0 0.0 н/д 0.0 0.344 1.376
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 264.148 1.006 0.0 0.0 36.41 3.84 н/д 0.0 306.124 1224.496
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д 0.03 0.0 н/д н/д 0.06 н/д н/д 0.03 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 1.3 0.0 0.0 6.3 0.1 0.0 0.0 0.0 0.1 3.4 0.0 11.6 46.4
Thiamin (mg) 0.072 0.009 0.0 0.012 0.004 0.0 0.0 0.002 0.008 0.138 0.078 0.0 0.324 1.296
Riboflavin (mg) 0.174 0.005 0.0 0.117 0.005 0.0 0.0 0.041 0.053 0.093 0.028 0.0 0.516 2.064
Niacin (mg) 5.821 0.022 0.0 0.055 0.062 0.006 0.0 0.009 0.008 1.523 0.374 0.0 7.88 31.52
Pantothenic acid (mg) 0.625 0.022 0.0 н/д 0.019 н/д 0.0 0.027 0.158 0.106 0.098 0.0 1.055 4.22
Vitamin B-6 (mg) 0.307 0.022 0.0 0.018 0.004 0.002 0.0 0.004 0.015 0.032 0.034 0.0 0.439 1.756
Folate (mcg) 3.074 3.42 0.0 7.38 7.22 0.24 0.0 0.833 5.17 47.36 0.592 0.0 75.289 301.156
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.2 0.0 0.0 0.0 0.19 0.14 0.0 0.1 0.0 0.97 3.88
Choline (mg) н/д 1.1 0.0 10.4 0.6 0.0 0.0 1.3 27.6 4.7 н/д 0.0 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.44 0.0 0.0 37.44 149.76
Tryptophan (g) 0.195 0.002 0.0 н/д 0.002 0.0 0.0 0.043 0.019 0.038 н/д 0.0 0.3 1.2
Threonine (g) 0.728 0.004 0.0 н/д 0.006 0.001 0.0 0.122 0.062 0.09 н/д 0.0 1.01 4.04
Isoleucine (g) 0.871 0.002 0.0 н/д 0.006 0.001 0.0 0.164 0.074 0.118 н/д 0.0 1.235 4.94
Leucine (g) 1.271 0.005 0.0 н/д 0.01 0.001 0.0 0.31 0.12 0.221 н/д 0.0 1.937 7.748
Lysine (g) 1.424 0.007 0.0 н/д 0.009 0.001 0.0 0.248 0.1 0.096 н/д 0.0 1.885 7.54
Methionine (g) 0.461 0.0 0.0 н/д 0.002 0.0 0.0 0.085 0.042 0.048 н/д 0.0 0.638 2.552
Cystine (g) 0.236 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.03 0.077 н/д 0.0 0.353 1.412
Phenylalanine (g) 0.676 0.005 0.0 н/д 0.007 0.001 0.0 0.173 0.075 0.157 н/д 0.0 1.094 4.376
Tyrosine (g) 0.564 0.002 0.0 н/д 0.004 0.0 0.0 0.194 0.055 0.061 н/д 0.0 0.88 3.52
Valine (g) 0.851 0.004 0.0 н/д 0.008 0.001 0.0 0.21 0.095 0.138 н/д 0.0 1.305 5.22
Arginine (g) 1.107 0.018 0.0 н/д 0.006 0.001 0.0 0.131 0.09 0.118 н/д 0.0 1.47 5.88
Histidine (g) 0.512 0.002 0.0 н/д 0.003 0.0 0.0 0.091 0.034 0.067 н/д 0.0 0.709 2.836
Alanine (g) 1.035 0.004 0.0 н/д 0.01 0.001 0.0 0.097 0.081 0.106 н/д 0.0 1.332 5.328
Aspartic acid (g) 1.568 0.016 0.0 н/д 0.014 0.001 0.0 0.222 0.146 0.144 н/д 0.0 2.112 8.448
Glutamic acid (g) 2.552 0.047 0.0 н/д 0.012 0.001 0.0 0.725 0.185 1.053 н/д 0.0 4.574 18.296
Glycine (g) 1.168 0.005 0.0 н/д 0.007 0.001 0.0 0.063 0.047 0.115 н/д 0.0 1.407 5.628
Proline (g) 0.871 0.002 0.0 н/д 0.01 0.001 0.0 0.385 0.056 0.355 н/д 0.0 1.68 6.72
Serine (g) 0.625 0.004 0.0 н/д 0.007 0.0 0.0 0.191 0.107 0.144 н/д 0.0 1.077 4.308
Cholesterol (mg) 103.505 0.0 0.0 25.215 0.0 0.0 0.0 7.333 46.53 0.0 10.499 0.0 193.082 772.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.986 0.007 0.466 4.065 0.006 0.0 0.0 1.442 0.341 0.16 0.247 0.466 11.187 44.748
Phytosterols (mg) н/д 2.7 7.459 н/д 0.238 0.093 0.0 н/д н/д н/д н/д 7.459 17.948 71.792
Monounsaturated Fat (g) 6.313 0.002 2.462 1.827 0.014 0.0 0.0 0.698 0.419 0.112 0.393 2.462 14.703 58.812
Polyunsaturated (g) 2.839 0.004 0.355 0.197 0.006 0.002 0.0 0.097 0.15 0.253 0.115 0.355 4.372 17.488