Рецепт Cornish Hens With Apricot Glaze - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornish game hens
204.96g |
salt
0.75g |
cinnamon
0.33g |
cardamom
0.13g |
olive oil
3.38g |
shallot
0.0g |
chicken broth
59.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 35.15 | 0.0 | 0.01 | 0.01 | 0.0 | н/д | 0.59 | 35.77 | 143.08 |
Total Fat (g) | 28.74 | 0.0 | 0.0 | 0.01 | 3.38 | н/д | 0.06 | 32.18 | 128.72 |
Carbohydrates (g) | 0.0 | 0.0 | 0.26 | 0.09 | 0.0 | н/д | 0.24 | 0.58 | 2.32 |
Ash (g) | 1.64 | 0.75 | 0.01 | 0.01 | 0.0 | н/д | 0.41 | 2.82 | 11.28 |
Calories (kcal) | 409.92 | 0.0 | 0.803 | 0.389 | 29.835 | н/д | 4.14 | 445.087 | 1780.348 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 139.74 | 0.0 | 0.03 | 0.01 | 0.0 | н/д | 57.85 | 197.63 | 790.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 0.2 | 0.4 | 1.6 |
Calcium (mg) | 22.546 | 0.18 | 3.257 | 0.479 | 0.034 | н/д | 3.549 | 30.043 | 120.172 |
Iron (mg) | 1.6 | 0.0 | 0.03 | 0.02 | 0.02 | н/д | 0.12 | 1.78 | 7.12 |
Magnesium (mg) | 36.893 | 0.008 | 0.195 | 0.286 | 0.0 | н/д | 0.591 | 37.973 | 151.892 |
Phosphorus (mg) | 286.944 | 0.0 | 0.208 | 0.223 | 0.0 | н/д | 7.689 | 295.064 | 1180.256 |
Potassium (mg) | 483.706 | 0.06 | 1.401 | 1.399 | 0.034 | н/д | 47.318 | 533.917 | 2135.668 |
Sodium (mg) | 125.026 | 290.685 | 0.033 | 0.023 | 0.068 | н/д | 93.453 | 509.286 | 2037.144 |
Zinc (mg) | 2.36 | 0.0 | 0.01 | 0.01 | 0.0 | н/д | 0.04 | 2.41 | 9.64 |
Copper (mg) | 0.102 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.018 | 0.122 | 0.488 |
Manganese (mg) | 0.041 | 0.001 | 0.057 | 0.035 | 0.0 | н/д | 0.03 | 0.163 | 0.652 |
Selenium (mcg) | 24.2 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 24.2 | 96.8 |
Vitamin A, IU (IU) | 221.357 | 0.0 | 0.959 | 0.0 | 0.0 | н/д | 0.0 | 222.316 | 889.264 |
Retinol (mcg) | 65.587 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 65.587 | 262.348 |
Vitamin A, RAE (mcg_RAE) | 65.587 | 0.0 | 0.049 | 0.0 | 0.0 | н/д | 0.0 | 65.636 | 262.544 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.364 | н/д | 0.0 | н/д | 0.0 | 0.364 | 1.456 |
Vitamin E (mg) | 0.57 | 0.0 | 0.01 | н/д | 0.48 | н/д | 0.0 | 1.07 | 4.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.049 | н/д | 0.0 | н/д | 0.0 | 0.049 | 0.196 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.722 | н/д | 0.0 | н/д | 0.0 | 0.722 | 2.888 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.03 | н/д | 0.03 | н/д | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.1 | 5.2 | 20.8 |
Thiamin (mg) | 0.143 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.144 | 0.576 |
Riboflavin (mg) | 0.348 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.006 | 0.355 | 1.42 |
Niacin (mg) | 11.642 | 0.0 | 0.004 | 0.001 | 0.0 | н/д | 0.302 | 11.949 | 47.796 |
Pantothenic acid (mg) | 1.25 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.006 | 1.257 | 5.028 |
Vitamin B-6 (mg) | 0.615 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.006 | 0.622 | 2.488 |
Folate (mcg) | 6.149 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.0 | 6.168 | 24.672 |
Vitamin B-12 (mcg) | 0.68 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.7 | 2.8 |
Choline (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.389 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.39 | 1.56 |
Threonine (g) | 1.455 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 1.456 | 5.824 |
Isoleucine (g) | 1.742 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 1.743 | 6.972 |
Leucine (g) | 2.542 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 2.542 | 10.168 |
Lysine (g) | 2.849 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 2.85 | 11.4 |
Methionine (g) | 0.922 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.923 | 3.692 |
Cystine (g) | 0.471 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.472 | 1.888 |
Phenylalanine (g) | 1.353 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 1.353 | 5.412 |
Tyrosine (g) | 1.127 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 1.128 | 4.512 |
Valine (g) | 1.701 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 1.702 | 6.808 |
Arginine (g) | 2.214 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 2.214 | 8.856 |
Histidine (g) | 1.025 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 1.025 | 4.1 |
Alanine (g) | 2.07 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 2.071 | 8.284 |
Aspartic acid (g) | 3.136 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 3.137 | 12.548 |
Glutamic acid (g) | 5.104 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 5.105 | 20.42 |
Glycine (g) | 2.337 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 2.337 | 9.348 |
Proline (g) | 1.742 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 1.744 | 6.976 |
Serine (g) | 1.25 | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 1.251 | 5.004 |
Cholesterol (mg) | 207.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 207.01 | 828.04 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.973 | 0.0 | 0.001 | 0.001 | 0.466 | н/д | 0.018 | 8.459 | 33.836 |
Phytosterols (mg) | н/д | 0.0 | 0.085 | 0.058 | 7.459 | н/д | н/д | 7.601 | 30.404 |
Monounsaturated Fat (g) | 12.626 | 0.0 | 0.001 | 0.001 | 2.462 | н/д | 0.03 | 15.119 | 60.476 |
Polyunsaturated (g) | 5.677 | 0.0 | 0.0 | 0.001 | 0.355 | н/д | 0.012 | 6.045 | 24.18 |