| 3 c. chicken stock divided |
3/4 cup |
$0.99 per 14 1/2 ounces
|
$0.43 |
| 1/4 c. dry apricots minced |
1 tablespoon |
$9.33 per 20 ounces
|
$0.16 |
| 2 Tbsp. extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 2 x garlic cloves finely minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/8 tsp allspice |
0.03 teaspoon |
$18.00 per pound
|
$0.00 |
| 1/8 tsp cinnamon |
0.03 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 2 c. instant couscous |
1/2 cup |
n/a
|
|
| 1/4 c. slivered almonds toasted Salt to taste Freshly-grnd black pepper to taste |
1 tablespoon |
$4.79 per 6 ounces
|
$0.19 |
| 3 Tbsp. unsalted butter divided |
2 1/4 teaspoons |
$3.99 per 16 ounces
|
$0.09 |
| 2 tsp honey |
1/2 teaspoon |
$4.69 per 12 ounces
|
$0.05 |
| 2 x Cornish hens - (abt 1 1/4 lbs ea) Peanut oil to fry |
1/2 cornish hens |
$2.69 per pound
|
$1.00 |
| 1 lb okra trimmed, and cut into 1/2" rounds |
1/4 lb |
$2.49 per pound
|
$0.62 |
| 2 c. corn meal |
1/2 cup |
$5.69 per 40 ounces
|
$0.40 |
| 1 sm red onion finely minced |
1/4 onion |
$0.99 per pound
|
$0.08 |
| 2 x garlic cloves finely minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 pch red pepper flakes |
1/4 pinch |
$3.29 per pound
|
$0.00 |
| 1 c. diced tomatoes |
1/4 cup |
$1.99 per pound
|
$0.16 |
| 2 Tbsp. red wine vinegar |
1 1/2 teaspoons |
$3.39 per 12 fluid ounces
|
$0.07 |
| 1 Tbsp. capers |
3/4 teaspoon |
$5.49 per 4 fluid ounces
|
$0.17 |
| Total per Serving |
$3.55 |
| Total Recipe |
$14.20 |
Suggestions?