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Рецепт Cornish Hens Sheherazade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. combined fresh or possibly frzn baby peas and pearl onions, lightly steamed Curried Brown Rice Pilaf (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cornish game hens
204.96g 		lemon juice
30.5g 		soybean oil
4.5g 		ginger
0.45g 		cumin
0.53g 		onions
63.0g 		cloves
1.0g 		carrots
30.0g 		Всего в порции Всего в рецепте
Protein (g) 35.15 0.12 0.0 0.04 0.09 0.69 0.06 0.19 36.35 72.7
Total Fat (g) 28.74 0.0 4.5 0.03 0.12 0.06 0.2 0.04 33.68 67.36
Carbohydrates (g) 0.0 2.63 0.0 0.32 0.23 5.88 0.61 2.47 12.15 24.3
Ash (g) 1.64 0.08 0.0 0.02 0.04 0.22 0.06 0.19 2.25 4.5
Calories (kcal) 409.92 7.625 34.335 1.562 1.969 25.2 3.23 10.5 494.34 988.68
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.62 0.0 0.82 1.44 2.88
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 1.24 0.01 0.31 1.57 3.14
Fructose (g) н/д н/д н/д 0.01 н/д 0.81 0.01 0.3 1.13 2.26
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 139.74 27.67 0.0 0.04 0.04 56.14 0.07 27.11 250.81 501.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.02 0.01 2.67 0.02 1.43 4.88 9.76
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 1.1 0.3 0.9 2.5 5.0
Calcium (mg) 22.546 2.135 0.0 0.522 4.888 14.49 6.46 9.6 60.64 121.28
Iron (mg) 1.6 0.01 0.0 0.05 0.35 0.13 0.09 0.27 2.49 4.98
Magnesium (mg) 36.893 1.83 0.0 0.828 1.922 6.3 2.64 3.0 53.412 106.824
Phosphorus (mg) 286.944 1.83 0.0 0.666 2.62 18.27 1.05 8.4 319.78 639.56
Potassium (mg) 483.706 37.82 0.0 6.044 9.387 91.98 11.02 71.1 711.056 1422.112
Sodium (mg) 125.026 0.305 0.0 0.144 0.882 2.52 2.43 23.4 154.707 309.414
Zinc (mg) 2.36 0.02 0.0 0.02 0.03 0.11 0.01 0.05 2.59 5.18
Copper (mg) 0.102 0.009 0.0 0.002 0.005 0.025 0.004 0.03 0.177 0.354
Manganese (mg) 0.041 0.003 0.0 0.119 0.017 0.082 0.3 0.045 0.608 1.216
Selenium (mcg) 24.2 0.0 0.0 0.2 0.0 0.3 0.1 0.3 25.1 50.2
Vitamin A, IU (IU) 221.357 6.1 0.0 0.662 6.668 1.26 5.3 4137.0 4378.346 8756.692
Retinol (mcg) 65.587 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.587 131.174
Vitamin A, RAE (mcg_RAE) 65.587 0.305 0.0 0.032 0.336 0.0 0.27 207.0 273.53 547.06
Beta Carotene (mcg) 0.0 0.915 0.0 0.396 4.001 0.63 0.84 1917.3 1924.082 3848.164
Vitamin E (mg) 0.57 0.05 0.37 0.08 0.02 0.01 0.09 н/д 1.18 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.0 2.352 2.52 0.0 107.4 115.017 230.034
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 14.0 0.0 0.0 0.0 4.7 0.8 0.8 21.4 42.8
Thiamin (mg) 0.143 0.009 0.0 0.0 0.003 0.032 0.001 0.009 0.198 0.396
Riboflavin (mg) 0.348 0.003 0.0 0.001 0.002 0.019 0.003 0.012 0.388 0.776
Niacin (mg) 11.642 0.031 0.0 0.023 0.024 0.076 0.015 0.168 11.978 23.956
Pantothenic acid (mg) 1.25 0.031 0.0 н/д н/д 0.076 н/д 0.12 1.476 2.952
Vitamin B-6 (mg) 0.615 0.015 0.0 0.004 0.002 0.076 0.006 0.033 0.751 1.502
Folate (mcg) 6.149 3.965 0.0 0.176 0.053 11.97 0.93 8.1 31.342 62.684
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 1.36
Choline (mg) н/д 1.6 15.8 0.2 0.1 3.8 0.4 2.3 24.1 48.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 н/д н/д 0.0 н/д 0.006 н/д 0.003 0.399 0.798
Threonine (g) 1.455 н/д н/д 0.001 н/д 0.013 н/д 0.009 1.478 2.956
Isoleucine (g) 1.742 н/д н/д 0.001 н/д 0.006 н/д 0.009 1.759 3.518
Leucine (g) 2.542 н/д н/д 0.002 н/д 0.019 н/д 0.012 2.574 5.148
Lysine (g) 2.849 н/д н/д 0.001 н/д 0.025 н/д 0.009 2.884 5.768
Methionine (g) 0.922 н/д н/д 0.0 н/д 0.0 н/д 0.003 0.926 1.852
Cystine (g) 0.471 н/д н/д 0.0 н/д 0.0 н/д 0.003 0.475 0.95
Phenylalanine (g) 1.353 н/д н/д 0.001 н/д 0.019 н/д 0.009 1.382 2.764
Tyrosine (g) 1.127 н/д н/д 0.0 н/д 0.006 н/д 0.006 1.14 2.28
Valine (g) 1.701 н/д н/д 0.002 н/д 0.013 н/д 0.012 1.727 3.454
Arginine (g) 2.214 н/д н/д 0.001 н/д 0.063 н/д 0.012 2.29 4.58
Histidine (g) 1.025 н/д н/д 0.001 н/д 0.006 н/д 0.003 1.035 2.07
Alanine (g) 2.07 н/д н/д 0.001 н/д 0.013 н/д 0.015 2.098 4.196
Aspartic acid (g) 3.136 н/д н/д 0.005 н/д 0.057 н/д 0.033 3.23 6.46
Glutamic acid (g) 5.104 н/д н/д 0.004 н/д 0.164 н/д 0.051 5.322 10.644
Glycine (g) 2.337 н/д н/д 0.001 н/д 0.019 н/д 0.006 2.362 4.724
Proline (g) 1.742 н/д н/д 0.001 н/д 0.006 н/д 0.006 1.755 3.51
Serine (g) 1.25 н/д н/д 0.001 н/д 0.013 н/д 0.009 1.273 2.546
Cholesterol (mg) 207.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.01 414.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.973 0.0 0.675 0.009 0.008 0.025 0.054 0.006 8.751 17.502
Phytosterols (mg) н/д н/д н/д 0.374 0.357 9.45 2.56 н/д 12.741 25.482
Monounsaturated Fat (g) 12.626 0.0 0.494 0.005 0.074 0.006 0.015 0.003 13.222 26.444
Polyunsaturated (g) 5.677 0.0 2.039 0.006 0.017 0.013 0.071 0.021 7.844 15.688