Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Rock Cornish game hen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
1.0g 		pepper
0.09g 		ginger root
0.93g 		crystallized ginger
3.6g 		plum sauce
25.92g 		maple syrup
13.42g 		sherry
19.67g 		soy sauce
6.67g 		ginger root
0.93g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.02 0.33 0.16 0.0 0.04 0.42 0.02 0.99 5.94
Total Fat (g) 0.0 0.0 0.01 0.21 0.09 0.03 0.0 0.0 0.01 0.35 2.1
Carbohydrates (g) 0.0 0.06 0.17 2.55 13.15 9.0 2.69 0.51 0.17 28.29 169.74
Ash (g) 1.0 0.0 0.01 0.17 н/д 0.08 н/д 1.02 0.01 2.29 13.74
Calories (kcal) 0.0 0.225 0.744 12.492 52.093 35.018 31.467 3.533 0.744 136.315 817.89
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 7.55 н/д н/д н/д 7.56 45.36
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д 0.32 н/д н/д н/д 0.36 2.16
Fructose (g) н/д н/д н/д 0.06 н/д 0.12 н/д н/д н/д 0.18 1.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3.0 18.0
Water (g) 0.0 0.01 0.73 0.34 11.9 4.31 13.87 4.72 0.73 36.61 219.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.12 12.46 7.99 1.53 0.11 0.02 22.24 133.44
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.8 4.8
Calcium (mg) 0.24 0.386 0.149 4.176 3.628 8.989 1.573 1.267 0.149 20.557 123.342
Iron (mg) 0.0 0.03 0.01 0.41 0.15 0.16 0.05 0.13 0.01 0.94 5.64
Magnesium (mg) 0.01 0.171 0.4 6.624 2.333 1.878 1.77 2.867 0.4 16.453 98.718
Phosphorus (mg) 0.0 0.153 0.316 5.328 4.147 0.268 1.77 8.333 0.316 20.632 123.792
Potassium (mg) 0.08 1.112 3.86 48.348 29.545 27.37 18.093 14.467 3.86 146.734 880.404
Sodium (mg) 387.58 0.039 0.121 1.152 154.982 1.208 1.77 375.8 0.121 922.772 5536.632
Zinc (mg) 0.0 0.0 0.0 0.17 0.05 0.56 0.01 0.03 0.0 0.83 4.98
Copper (mg) 0.0 0.001 0.002 0.017 0.01 0.009 0.01 0.007 0.002 0.059 0.354
Manganese (mg) 0.001 0.005 0.002 0.954 н/д 0.443 н/д 0.028 0.002 1.435 8.61
Selenium (mcg) 0.0 0.0 0.0 1.4 0.3 0.1 0.1 0.0 0.0 1.9 11.4
Vitamin A, IU (IU) 0.0 0.264 0.0 5.292 н/д 0.0 н/д 0.0 0.0 5.556 33.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.0 0.252 9.848 0.0 0.0 0.0 0.0 10.114 60.684
Beta Carotene (mcg) 0.0 0.138 0.0 3.168 103.926 0.0 0.0 0.0 0.0 107.232 643.392
Vitamin E (mg) 0.0 0.0 0.0 0.65 0.2 0.0 0.0 0.0 0.0 0.86 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.181 0.0 0.0 5.183 0.0 0.0 0.0 0.0 5.364 32.184
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.1 н/д н/д н/д н/д н/д 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.0 0.0 0.0 0.002 0.005 0.001 0.004 0.002 0.0 0.015 0.09
Riboflavin (mg) 0.0 0.0 0.0 0.007 0.013 0.001 0.004 0.011 0.0 0.037 0.222
Niacin (mg) 0.0 0.001 0.007 0.186 0.098 0.004 0.041 0.147 0.007 0.491 2.946
Pantothenic acid (mg) 0.0 н/д 0.002 н/д н/д 0.005 н/д 0.02 0.002 0.029 0.174
Vitamin B-6 (mg) 0.0 0.0 0.001 0.03 0.026 0.0 0.0 0.01 0.001 0.069 0.414
Folate (mcg) 0.0 0.009 0.102 1.404 0.778 0.0 0.0 0.933 0.102 3.328 19.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 1.5 0.6 0.2 1.0 1.2 0.3 5.1 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.002 н/д н/д н/д 0.006 0.0 0.008 0.048
Threonine (g) 0.0 н/д 0.0 0.007 н/д н/д н/д 0.017 0.0 0.024 0.144
Isoleucine (g) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.02 0.0 0.031 0.186
Leucine (g) 0.0 н/д 0.001 0.014 н/д н/д н/д 0.033 0.001 0.049 0.294
Lysine (g) 0.0 н/д 0.001 0.011 н/д н/д н/д 0.024 0.001 0.036 0.216
Methionine (g) 0.0 н/д 0.0 0.003 н/д н/д н/д 0.006 0.0 0.009 0.054
Cystine (g) 0.0 н/д 0.0 0.001 н/д н/д н/д 0.007 0.0 0.009 0.054
Phenylalanine (g) 0.0 н/д 0.0 0.009 н/д н/д н/д 0.022 0.0 0.032 0.192
Tyrosine (g) 0.0 н/д 0.0 0.004 н/д н/д н/д 0.015 0.0 0.019 0.114
Valine (g) 0.0 н/д 0.001 0.014 н/д н/д н/д 0.021 0.001 0.036 0.216
Arginine (g) 0.0 н/д 0.0 0.008 н/д н/д н/д 0.029 0.0 0.038 0.228
Histidine (g) 0.0 н/д 0.0 0.006 н/д н/д н/д 0.011 0.0 0.017 0.102
Alanine (g) 0.0 н/д 0.0 0.006 н/д н/д н/д 0.019 0.0 0.025 0.15
Aspartic acid (g) 0.0 н/д 0.002 0.039 н/д н/д н/д 0.045 0.002 0.088 0.528
Glutamic acid (g) 0.0 н/д 0.001 0.031 н/д н/д н/д 0.099 0.001 0.132 0.792
Glycine (g) 0.0 н/д 0.0 0.008 н/д н/д н/д 0.019 0.0 0.028 0.168
Proline (g) 0.0 н/д 0.0 0.008 н/д н/д н/д 0.031 0.0 0.039 0.234
Serine (g) 0.0 н/д 0.0 0.009 н/д н/д н/д 0.024 0.0 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.002 0.07 0.021 0.005 0.0 0.001 0.002 0.101 0.606
Phytosterols (mg) 0.0 0.081 0.14 2.988 н/д н/д н/д н/д 0.14 3.348 20.088
Monounsaturated Fat (g) 0.0 0.001 0.001 0.036 0.021 0.008 0.0 0.001 0.001 0.069 0.414
Polyunsaturated (g) 0.0 0.001 0.001 0.047 0.036 0.013 0.0 0.001 0.001 0.102 0.612