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Ингредиенты
- 2 x Cornish hens
- 1 pkt Rice mix chicken flavored Water
- 3 Tbsp. Butter or possibly margarine
- 1 can Peach halves
- 2 Tbsp. Honey
- 1 Tbsp. Dry mustard
- 1/4 tsp Curry Paprika
Инструкции
- Split hens, rinse and pat dry. In a 7 x 11 baking dish, combine rhe rice mix with water and butter, according to amt on pkg. Cook on HI about 1 minutes.
- Stir in rice, cover and cook 2 mins. Arrang hen halves, skin down, on top of rice, cover and cook on HI, 10 mins, turning often. Drain peaches, reserving 2 Tablespoons of juice. Combine with 1 Tablespoons butter, honey, dry mustard and curry pwdr in small bowl. Cook ubncovered till bubbly, 45 secs. Lift out hen halves, stir rice well,, and return to dish with skin sides up. Brush skin well with honey mix. Cook 10 mins longer. Arrange peach halves around hens, brush with honey mix, cook 45 seconds longer. Sprinkle with paprika. Stand covered 5 mins. For 1 hen, make appropriate changes in cooking time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 407 | |
| Calories from Fat 208 | 51% |
| Total Fat 23.28g | 29% |
| Saturated Fat 9.48g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 174mg | 7% |
| Potassium 368mg | 11% |
| Total Carbs 33.35g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 31.55g | 21% |
| Protein 18.41g | 29% |
