Рецепт Cornish Hen Stuffing - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
cornish hens
204.96g |
half
121.0g |
raisins
16.5g |
pine nuts
5.2g |
rosemary
0.12g |
egg
4.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 35.15 | 3.58 | 0.51 | 0.71 | 0.01 | 0.55 | 40.51 | 405.1 |
| Total Fat (g) | 28.74 | 13.92 | 0.08 | 3.55 | 0.02 | 0.44 | 46.74 | 467.4 |
| Carbohydrates (g) | 0.0 | 5.2 | 13.06 | 0.68 | 0.08 | 0.03 | 19.06 | 190.6 |
| Ash (g) | 1.64 | 0.81 | 0.31 | 0.13 | 0.01 | 0.04 | 2.94 | 29.4 |
| Calories (kcal) | 409.92 | 157.3 | 49.335 | 34.979 | 0.397 | 6.292 | 658.223 | 6582.23 |
| Starch (g) | н/д | н/д | 0.45 | 0.07 | н/д | н/д | 0.52 | 5.2 |
| Sucrose (g) | н/д | н/д | 0.07 | 0.18 | н/д | 0.0 | 0.26 | 2.6 |
| Glucose (dextrose) (g) | н/д | н/д | 4.58 | 0.0 | н/д | 0.01 | 4.59 | 45.9 |
| Fructose (g) | н/д | н/д | 4.9 | 0.0 | н/д | 0.0 | 4.91 | 49.1 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.74 | 97.49 | 2.55 | 0.12 | 0.01 | 3.34 | 243.24 | 2432.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 9.77 | 0.19 | н/д | 0.03 | 10.18 | 101.8 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.9 | 9.0 |
| Calcium (mg) | 22.546 | 127.05 | 8.25 | 0.832 | 1.536 | 2.332 | 162.545 | 1625.45 |
| Iron (mg) | 1.6 | 0.08 | 0.31 | 0.29 | 0.04 | 0.08 | 2.4 | 24.0 |
| Magnesium (mg) | 36.893 | 12.1 | 5.28 | 13.046 | 0.264 | 0.528 | 68.111 | 681.11 |
| Phosphorus (mg) | 286.944 | 114.95 | 16.665 | 29.886 | 0.084 | 8.404 | 456.933 | 4569.33 |
| Potassium (mg) | 483.706 | 157.3 | 123.585 | 31.029 | 1.146 | 5.896 | 802.662 | 8026.62 |
| Sodium (mg) | 125.026 | 49.61 | 1.815 | 0.104 | 0.06 | 6.16 | 182.775 | 1827.75 |
| Zinc (mg) | 2.36 | 0.62 | 0.04 | 0.34 | 0.0 | 0.05 | 3.4 | 34.0 |
| Copper (mg) | 0.102 | 0.012 | 0.053 | 0.069 | 0.001 | 0.004 | 0.241 | 2.41 |
| Manganese (mg) | 0.041 | 0.0 | 0.05 | 0.457 | 0.002 | 0.002 | 0.552 | 5.52 |
| Selenium (mcg) | 24.2 | 2.2 | 0.1 | 0.0 | 0.0 | 1.4 | 27.9 | 279.0 |
| Vitamin A, IU (IU) | 221.357 | 428.34 | 0.0 | 1.507 | 3.754 | 21.428 | 676.386 | 6763.86 |
| Retinol (mcg) | 65.587 | 114.95 | 0.0 | 0.0 | 0.0 | 6.116 | 186.653 | 1866.53 |
| Vitamin A, RAE (mcg_RAE) | 65.587 | 117.37 | 0.0 | 0.052 | 0.187 | 6.16 | 189.356 | 1893.56 |
| Beta Carotene (mcg) | 0.0 | 26.62 | 0.0 | 0.884 | н/д | 0.44 | 27.944 | 279.44 |
| Vitamin E (mg) | 0.57 | 0.4 | 0.02 | 0.48 | н/д | 0.04 | 1.52 | 15.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.54 | 1.54 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.468 | н/д | 14.564 | 15.032 | 150.32 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.58 | н/д | 0.02 | 0.61 | 6.1 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 2.6 | 26.0 |
| Thiamin (mg) | 0.143 | 0.048 | 0.018 | 0.019 | 0.001 | 0.003 | 0.232 | 2.32 |
| Riboflavin (mg) | 0.348 | 0.182 | 0.021 | 0.012 | 0.001 | 0.021 | 0.585 | 5.85 |
| Niacin (mg) | 11.642 | 0.097 | 0.127 | 0.228 | 0.001 | 0.003 | 12.098 | 120.98 |
| Pantothenic acid (mg) | 1.25 | 0.351 | 0.017 | 0.016 | н/д | 0.063 | 1.697 | 16.97 |
| Vitamin B-6 (mg) | 0.615 | 0.048 | 0.028 | 0.005 | 0.002 | 0.006 | 0.704 | 7.04 |
| Folate (mcg) | 6.149 | 3.63 | 0.825 | 1.767 | 0.368 | 2.068 | 14.807 | 148.07 |
| Vitamin B-12 (mcg) | 0.68 | 0.4 | 0.0 | 0.0 | 0.0 | 0.06 | 1.13 | 11.3 |
| Choline (mg) | н/д | 22.6 | 1.8 | 2.9 | н/д | 11.0 | 38.4 | 384.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.389 | 0.048 | 0.008 | 0.006 | н/д | 0.007 | 0.459 | 4.59 |
| Threonine (g) | 1.455 | 0.157 | 0.013 | 0.019 | н/д | 0.025 | 1.67 | 16.7 |
| Isoleucine (g) | 1.742 | 0.218 | 0.01 | 0.028 | н/д | 0.029 | 2.027 | 20.27 |
| Leucine (g) | 2.542 | 0.351 | 0.017 | 0.051 | н/д | 0.048 | 3.008 | 30.08 |
| Lysine (g) | 2.849 | 0.29 | 0.013 | 0.028 | н/д | 0.04 | 3.221 | 32.21 |
| Methionine (g) | 0.922 | 0.085 | 0.003 | 0.014 | н/д | 0.017 | 1.041 | 10.41 |
| Cystine (g) | 0.471 | 0.036 | 0.003 | 0.015 | н/д | 0.012 | 0.538 | 5.38 |
| Phenylalanine (g) | 1.353 | 0.169 | 0.023 | 0.027 | н/д | 0.03 | 1.602 | 16.02 |
| Tyrosine (g) | 1.127 | 0.169 | 0.002 | 0.027 | н/д | 0.022 | 1.347 | 13.47 |
| Valine (g) | 1.701 | 0.242 | 0.013 | 0.036 | н/д | 0.038 | 2.03 | 20.3 |
| Arginine (g) | 2.214 | 0.133 | 0.068 | 0.125 | н/д | 0.036 | 2.576 | 25.76 |
| Histidine (g) | 1.025 | 0.097 | 0.012 | 0.018 | н/д | 0.014 | 1.164 | 11.64 |
| Alanine (g) | 2.07 | 0.121 | 0.018 | 0.035 | н/д | 0.033 | 2.277 | 22.77 |
| Aspartic acid (g) | 3.136 | 0.278 | 0.018 | 0.068 | н/д | 0.059 | 3.558 | 35.58 |
| Glutamic acid (g) | 5.104 | 0.75 | 0.026 | 0.152 | н/д | 0.074 | 6.106 | 61.06 |
| Glycine (g) | 2.337 | 0.073 | 0.013 | 0.036 | н/д | 0.019 | 2.477 | 24.77 |
| Proline (g) | 1.742 | 0.351 | 0.041 | 0.035 | н/д | 0.022 | 2.192 | 21.92 |
| Serine (g) | 1.25 | 0.194 | 0.012 | 0.044 | н/д | 0.043 | 1.542 | 15.42 |
| Cholesterol (mg) | 207.01 | 44.77 | 0.0 | 0.0 | 0.0 | 18.612 | 270.392 | 2703.92 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.973 | 8.664 | 0.01 | 0.255 | 0.009 | 0.136 | 17.046 | 170.46 |
| Phytosterols (mg) | н/д | н/д | н/д | 7.328 | 0.07 | н/д | 7.398 | 73.98 |
| Monounsaturated Fat (g) | 12.626 | 4.017 | 0.008 | 0.975 | 0.004 | 0.168 | 17.797 | 177.97 |
| Polyunsaturated (g) | 5.677 | 0.52 | 0.007 | 1.771 | 0.003 | 0.06 | 8.038 | 80.38 |