Рецепт Cornish Game Hens With Dried Fruit And Honey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	almonds 18.13g	onions 49.5g	cornish game hens 102.48g	water 118.5g	parsley 7.13g	ginger 2.79g	cinnamon 0.65g	nutmeg 0.28g	cloves 0.07g	honey 42.38g	fruit 59.15g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.98	0.54	17.58	0.0	0.21	0.05	0.03	0.02	0.0	0.13	0.27	22.8	91.2
Total Fat (g)	10.13	9.17	0.05	14.37	0.0	0.06	0.02	0.01	0.1	0.01	0.0	0.06	33.97	135.88
Carbohydrates (g)	0.0	3.61	4.62	0.0	0.0	0.45	0.5	0.52	0.14	0.04	34.92	8.67	53.47	213.88
Ash (g)	0.0	0.55	0.17	0.82	0.12	0.16	0.02	0.02	0.01	0.0	0.08	0.11	2.07	8.28
Calories (kcal)	89.505	105.306	19.8	204.96	0.0	2.565	2.232	1.606	1.444	0.21	128.82	33.714	590.162	2360.648
Starch (g)	н/д	0.19	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.19	0.76
Sucrose (g)	н/д	0.87	0.49	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.38	0.02	1.75	7.0
Glucose (dextrose) (g)	н/д	0.01	0.98	н/д	н/д	н/д	н/д	0.01	н/д	0.0	15.15	3.25	19.39	77.56
Fructose (g)	н/д	0.0	0.64	н/д	н/д	н/д	н/д	0.01	н/д	0.0	17.35	2.87	20.86	83.44
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.03	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.61	0.52	1.16	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.81	44.11	69.87	118.38	6.25	2.2	0.07	0.02	0.0	7.25	50.04	299.0	1196.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.9	2.1	0.0	0.0	0.06	0.05	0.01	0.08	0.0	34.8	6.65	44.65	178.6
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	1.31	0.0	1.31	5.24
Dietary Fiber (g)	0.0	1.9	0.8	0.0	0.0	0.2	0.1	0.3	0.1	0.0	0.1	0.9	4.5	18.0
Calcium (mg)	0.101	39.15	11.385	11.273	3.555	9.833	0.446	6.513	0.506	0.42	2.543	2.957	88.682	354.728
Iron (mg)	0.06	0.67	0.1	0.8	0.0	0.44	0.02	0.05	0.01	0.01	0.18	0.18	2.52	10.08
Magnesium (mg)	0.0	49.844	4.95	18.446	1.185	3.563	1.2	0.39	0.503	0.172	0.848	2.957	84.057	336.228
Phosphorus (mg)	0.0	87.0	14.355	143.472	0.0	4.133	0.949	0.416	0.586	0.068	1.695	7.098	259.771	1039.084
Potassium (mg)	0.101	124.519	72.27	241.853	0.0	39.473	11.579	2.802	0.963	0.716	22.035	52.641	568.95	2275.8
Sodium (mg)	0.203	5.075	1.98	62.513	4.74	3.99	0.363	0.065	0.044	0.158	1.695	2.957	83.782	335.128
Zinc (mg)	0.0	0.57	0.08	1.18	0.01	0.08	0.01	0.01	0.01	0.0	0.09	0.05	2.09	8.36
Copper (mg)	0.0	0.212	0.02	0.051	0.012	0.011	0.006	0.002	0.003	0.0	0.017	0.047	0.382	1.528
Manganese (mg)	0.0	0.406	0.064	0.02	0.0	0.011	0.006	0.114	0.008	0.02	0.034	0.018	0.701	2.804
Selenium (mcg)	0.0	0.5	0.2	12.1	0.0	0.0	0.0	0.0	0.0	0.0	0.3	н/д	13.2	52.8
Vitamin A, IU (IU)	0.0	1.269	0.99	110.678	0.0	600.21	0.0	1.918	0.281	0.345	0.0	178.625	894.315	3577.26
Retinol (mcg)	0.0	0.0	0.0	32.794	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	32.794	131.176
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	32.794	0.0	29.996	0.0	0.098	0.014	0.018	0.0	8.872	71.791	287.164
Beta Carotene (mcg)	0.0	0.725	0.495	0.0	0.0	360.098	0.0	0.728	0.044	0.055	0.0	65.062	427.206	1708.824
Vitamin E (mg)	1.45	4.48	0.01	0.29	0.0	0.05	0.01	0.02	0.0	0.01	0.0	н/д	6.31	25.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.098	0.0	0.0	0.0	0.0	0.098	0.392
Lutein + zeaxanthin (mcg)	0.0	0.181	1.98	0.0	0.0	396.221	0.0	1.443	0.0	0.0	0.0	0.0	399.826	1599.304
Tocopherol, beta (mg)	0.01	0.07	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.09	0.36
Tocopherol, gamma (mg)	0.08	0.15	0.0	н/д	н/д	0.04	н/д	0.07	0.0	н/д	н/д	н/д	0.34	1.36
Tocopherol, delta (mg)	0.0	0.05	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.05	0.2
Vitamin C (mg)	0.0	0.0	3.7	0.5	0.0	9.5	0.1	0.0	0.0	0.1	0.2	1.3	15.4	61.6
Thiamin (mg)	0.0	0.036	0.025	0.072	0.0	0.006	0.001	0.0	0.001	0.0	0.0	0.006	0.147	0.588
Riboflavin (mg)	0.0	0.102	0.015	0.174	0.0	0.007	0.001	0.0	0.0	0.0	0.017	0.012	0.328	1.312
Niacin (mg)	0.0	0.663	0.059	5.821	0.0	0.093	0.021	0.009	0.004	0.001	0.051	0.231	6.953	27.812
Pantothenic acid (mg)	0.0	0.056	0.059	0.625	0.0	0.029	0.006	0.002	н/д	н/д	0.03	0.024	0.83	3.32
Vitamin B-6 (mg)	0.0	0.022	0.059	0.307	0.0	0.006	0.004	0.001	0.0	0.0	0.008	0.012	0.422	1.688
Folate (mcg)	0.0	5.438	9.405	3.074	0.0	10.83	0.307	0.039	0.209	0.06	0.848	1.183	31.393	125.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.34	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.34	1.36
Choline (mg)	0.0	9.4	3.0	н/д	0.0	0.9	0.8	0.1	0.0	0.0	0.9	н/д	15.3	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.036	0.005	0.195	н/д	0.004	0.0	0.0	н/д	н/д	0.0	н/д	0.24	0.96
Threonine (g)	0.0	0.127	0.01	0.728	н/д	0.009	0.001	0.001	н/д	н/д	0.0	н/д	0.875	3.5
Isoleucine (g)	0.0	0.129	0.005	0.871	н/д	0.009	0.001	0.001	н/д	н/д	0.004	н/д	1.02	4.08
Leucine (g)	0.0	0.276	0.015	1.271	н/д	0.014	0.002	0.002	н/д	н/д	0.004	н/д	1.583	6.332
Lysine (g)	0.0	0.112	0.02	1.424	н/д	0.013	0.002	0.002	н/д	н/д	0.004	н/д	1.577	6.308
Methionine (g)	0.0	0.034	0.0	0.461	н/д	0.003	0.0	0.001	н/д	н/д	0.0	н/д	0.499	1.996
Cystine (g)	0.0	0.053	0.0	0.236	н/д	0.001	0.0	0.0	н/д	н/д	0.0	н/д	0.29	1.16
Phenylalanine (g)	0.0	0.216	0.015	0.676	н/д	0.011	0.001	0.001	н/д	н/д	0.004	н/д	0.924	3.696
Tyrosine (g)	0.0	0.1	0.005	0.564	н/д	0.006	0.001	0.001	н/д	н/д	0.004	н/д	0.68	2.72
Valine (g)	0.0	0.15	0.01	0.851	н/д	0.012	0.002	0.001	н/д	н/д	0.004	н/д	1.031	4.124
Arginine (g)	0.0	0.462	0.05	1.107	н/д	0.009	0.001	0.001	н/д	н/д	0.004	н/д	1.633	6.532
Histidine (g)	0.0	0.111	0.005	0.512	н/д	0.004	0.001	0.001	н/д	н/д	0.0	н/д	0.634	2.536
Alanine (g)	0.0	0.187	0.01	1.035	н/д	0.014	0.001	0.001	н/д	н/д	0.004	н/д	1.252	5.008
Aspartic acid (g)	0.0	0.511	0.045	1.568	н/д	0.021	0.006	0.003	н/д	н/д	0.013	н/д	2.166	8.664
Glutamic acid (g)	0.0	0.968	0.129	2.552	н/д	0.018	0.004	0.002	н/д	н/д	0.008	н/д	3.681	14.724
Glycine (g)	0.0	0.276	0.015	1.168	н/д	0.011	0.001	0.001	н/д	н/д	0.004	н/д	1.476	5.904
Proline (g)	0.0	0.181	0.005	0.871	н/д	0.015	0.001	0.003	н/д	н/д	0.038	н/д	1.114	4.456
Serine (g)	0.0	0.189	0.01	0.625	н/д	0.01	0.001	0.001	н/д	н/д	0.004	н/д	0.84	3.36
Cholesterol (mg)	0.0	0.0	0.0	103.505	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.505	414.02
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.398	0.705	0.02	3.986	0.0	0.009	0.006	0.002	0.071	0.004	0.0	0.006	6.208	24.832
Phytosterols (mg)	22.376	21.025	7.425	н/д	н/д	0.356	0.419	0.169	0.171	0.166	н/д	н/д	52.107	208.428
Monounsaturated Fat (g)	7.387	5.853	0.005	6.313	0.0	0.021	0.004	0.002	0.009	0.001	0.0	н/д	19.594	78.376
Polyunsaturated (g)	1.065	2.184	0.01	2.839	0.0	0.009	0.004	0.0	0.001	0.005	0.0	н/д	6.117	24.468