Рецепт Cornish Game Hens with Citrus Glaze - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hens split in half
2 oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oranges
0.0g 		grapefruit
64.0g 		lemons
30.74g 		oil
27.25g 		honey
42.38g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.4 0.34 0.0 0.13 0.87 1.74
Total Fat (g) н/д 0.06 0.09 27.25 0.0 27.41 54.82
Carbohydrates (g) н/д 5.17 2.86 0.0 34.92 42.95 85.9
Ash (g) н/д 0.2 0.09 0.0 0.08 0.38 0.76
Calories (kcal) н/д 20.48 8.915 240.89 128.82 399.105 798.21
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.38 0.38 0.76
Glucose (dextrose) (g) н/д н/д н/д н/д 15.15 15.15 30.3
Fructose (g) н/д н/д н/д н/д 17.35 17.35 34.7
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.61 0.61 1.22
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 58.17 27.35 0.0 7.25 92.77 185.54
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.47 0.77 0.0 34.8 40.03 80.06
Galactose (g) н/д н/д н/д н/д 1.31 1.31 2.62
Dietary Fiber (g) н/д 0.7 0.9 0.0 0.1 1.6 3.2
Calcium (mg) н/д 7.68 7.992 0.0 2.543 18.215 36.43
Iron (mg) н/д 0.06 0.18 0.01 0.18 0.43 0.86
Magnesium (mg) н/д 5.12 2.459 0.0 0.848 8.427 16.854
Phosphorus (mg) н/д 5.12 4.918 0.0 1.695 11.733 23.466
Potassium (mg) н/д 88.96 42.421 0.0 22.035 153.416 306.832
Sodium (mg) н/д 0.0 0.615 0.0 1.695 2.31 4.62
Zinc (mg) н/д 0.04 0.02 0.0 0.09 0.16 0.32
Copper (mg) н/д 0.032 0.012 0.0 0.017 0.061 0.122
Manganese (mg) н/д 0.006 0.009 н/д 0.034 0.05 0.1
Selenium (mcg) н/д 0.2 0.1 0.0 0.3 0.7 1.4
Vitamin A, IU (IU) н/д 593.28 6.763 0.0 0.0 600.043 1200.086
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 29.44 0.307 0.0 0.0 29.747 59.494
Beta Carotene (mcg) н/д 353.28 0.922 0.0 0.0 354.202 708.404
Vitamin E (mg) н/д 0.08 0.05 2.51 0.0 2.64 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 726.4 0.0 0.0 0.0 726.4 1452.8
Lutein + zeaxanthin (mcg) н/д 3.84 3.381 0.0 0.0 7.221 14.442
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 22.0 16.3 0.0 0.2 38.5 77.0
Thiamin (mg) н/д 0.026 0.012 0.0 0.0 0.038 0.076
Riboflavin (mg) н/д 0.013 0.006 0.0 0.017 0.036 0.072
Niacin (mg) н/д 0.16 0.031 0.0 0.051 0.242 0.484
Pantothenic acid (mg) н/д 0.179 0.058 0.0 0.03 0.267 0.534
Vitamin B-6 (mg) н/д 0.026 0.025 0.0 0.008 0.059 0.118
Folate (mcg) н/д 6.4 3.381 0.0 0.848 10.629 21.258
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.9 1.6 н/д 0.9 7.4 14.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 н/д 0.0 0.0 0.006 0.012
Threonine (g) н/д 0.006 н/д 0.0 0.0 0.006 0.012
Isoleucine (g) н/д 0.006 н/д 0.0 0.004 0.011 0.022
Leucine (g) н/д 0.006 н/д 0.0 0.004 0.011 0.022
Lysine (g) н/д 0.013 н/д 0.0 0.004 0.017 0.034
Methionine (g) н/д 0.006 н/д 0.0 0.0 0.006 0.012
Cystine (g) н/д 0.006 н/д 0.0 0.0 0.006 0.012
Phenylalanine (g) н/д 0.026 н/д 0.0 0.004 0.03 0.06
Tyrosine (g) н/д 0.006 н/д 0.0 0.004 0.011 0.022
Valine (g) н/д 0.006 н/д 0.0 0.004 0.011 0.022
Arginine (g) н/д 0.045 н/д 0.0 0.004 0.049 0.098
Histidine (g) н/д 0.006 н/д 0.0 0.0 0.006 0.012
Alanine (g) н/д 0.013 н/д 0.0 0.004 0.017 0.034
Aspartic acid (g) н/д 0.07 н/д 0.0 0.013 0.083 0.166
Glutamic acid (g) н/д 0.102 н/д 0.0 0.008 0.111 0.222
Glycine (g) н/д 0.006 н/д 0.0 0.004 0.011 0.022
Proline (g) н/д 0.032 н/д 0.0 0.038 0.07 0.14
Serine (g) н/д 0.013 н/д 0.0 0.004 0.017 0.034
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.703 н/д 0.703 1.406
Saturated Fat (g) н/д 0.006 0.012 2.025 0.0 2.043 4.086
Phytosterols (mg) н/д н/д н/д 68.125 н/д 68.125 136.25
Monounsaturated Fat (g) н/д 0.006 0.003 6.194 0.0 6.203 12.406
Polyunsaturated (g) н/д 0.013 0.028 17.751 0.0 17.791 35.582