Рецепт Cornish Game Hens In Honey Raisin Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper - (to 2)
2 tsp grnd cinnamon Cloves to taste Saffron to taste Salt to taste
1 c. honey Parsley and woodruff for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onion
36.0g 		parsley
3.56g 		raisins
41.25g 		cornish game hens
204.96g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.11 1.27 35.15 36.92 147.68
Total Fat (g) 3.4 0.04 0.03 0.19 28.74 32.39 129.56
Carbohydrates (g) 0.0 3.36 0.23 32.66 0.0 36.25 145.0
Ash (g) 0.0 0.13 0.08 0.76 1.64 2.61 10.44
Calories (kcal) 30.056 14.4 1.283 123.338 409.92 578.996 2315.984
Starch (g) н/д 0.0 н/д 1.11 н/д 1.11 4.44
Sucrose (g) н/д 0.36 н/д 0.19 н/д 0.54 2.16
Glucose (dextrose) (g) н/д 0.71 н/д 11.45 н/д 12.16 48.64
Fructose (g) н/д 0.46 н/д 12.24 н/д 12.71 50.84
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 3.12 6.36 139.74 181.31 725.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.03 24.42 0.0 25.97 103.88
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 1.5 0.0 2.3 9.2
Calcium (mg) 0.0 8.28 4.916 20.625 22.546 56.367 225.468
Iron (mg) 0.0 0.08 0.22 0.78 1.6 2.67 10.68
Magnesium (mg) 0.0 3.6 1.781 13.2 36.893 55.474 221.896
Phosphorus (mg) 0.0 10.44 2.066 41.663 286.944 341.113 1364.452
Potassium (mg) 0.0 52.56 19.736 308.963 483.706 864.964 3459.856
Sodium (mg) 0.0 1.44 1.995 4.538 125.026 132.998 531.992
Zinc (mg) 0.0 0.06 0.04 0.09 2.36 2.55 10.2
Copper (mg) 0.0 0.014 0.005 0.132 0.102 0.254 1.016
Manganese (mg) н/д 0.047 0.006 0.124 0.041 0.217 0.868
Selenium (mcg) 0.0 0.2 0.0 0.2 24.2 24.6 98.4
Vitamin A, IU (IU) 0.0 0.72 300.105 0.0 221.357 522.182 2088.728
Retinol (mcg) 0.0 0.0 0.0 0.0 65.587 65.587 262.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.998 0.0 65.587 80.585 322.34
Beta Carotene (mcg) 0.0 0.36 180.049 0.0 0.0 180.409 721.636
Vitamin E (mg) 0.31 0.01 0.03 0.05 0.57 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 198.111 0.0 0.0 199.551 798.204
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.02 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 4.7 0.9 1.0 9.4 37.6
Thiamin (mg) 0.0 0.018 0.003 0.045 0.143 0.21 0.84
Riboflavin (mg) 0.0 0.011 0.004 0.054 0.348 0.416 1.664
Niacin (mg) 0.0 0.043 0.047 0.318 11.642 12.049 48.196
Pantothenic acid (mg) 0.0 0.043 0.014 0.041 1.25 1.349 5.396
Vitamin B-6 (mg) 0.0 0.043 0.003 0.07 0.615 0.731 2.924
Folate (mcg) 0.0 6.84 5.415 2.063 6.149 20.466 81.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.68 0.68 2.72
Choline (mg) н/д 2.2 0.5 4.6 н/д 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.021 0.389 0.415 1.66
Threonine (g) 0.0 0.007 0.004 0.033 1.455 1.5 6.0
Isoleucine (g) 0.0 0.004 0.004 0.025 1.742 1.775 7.1
Leucine (g) 0.0 0.011 0.007 0.041 2.542 2.601 10.404
Lysine (g) 0.0 0.014 0.006 0.033 2.849 2.903 11.612
Methionine (g) 0.0 0.0 0.001 0.008 0.922 0.932 3.728
Cystine (g) 0.0 0.0 0.0 0.008 0.471 0.48 1.92
Phenylalanine (g) 0.0 0.011 0.005 0.058 1.353 1.427 5.708
Tyrosine (g) 0.0 0.004 0.003 0.004 1.127 1.138 4.552
Valine (g) 0.0 0.007 0.006 0.033 1.701 1.747 6.988
Arginine (g) 0.0 0.036 0.004 0.169 2.214 2.423 9.692
Histidine (g) 0.0 0.004 0.002 0.029 1.025 1.059 4.236
Alanine (g) 0.0 0.007 0.007 0.045 2.07 2.13 8.52
Aspartic acid (g) 0.0 0.032 0.01 0.045 3.136 3.224 12.896
Glutamic acid (g) 0.0 0.094 0.009 0.066 5.104 5.272 21.088
Glycine (g) 0.0 0.011 0.005 0.033 2.337 2.386 9.544
Proline (g) 0.0 0.004 0.007 0.103 1.742 1.856 7.424
Serine (g) 0.0 0.007 0.005 0.029 1.25 1.291 5.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 207.01 207.01 828.04
Trans Fat (g) 0.088 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.014 0.005 0.025 7.973 8.269 33.076
Phytosterols (mg) 8.5 5.4 0.178 н/д н/д 14.078 56.312
Monounsaturated Fat (g) 0.773 0.004 0.011 0.021 12.626 13.433 53.732
Polyunsaturated (g) 2.215 0.007 0.004 0.017 5.677 7.92 31.68