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Рецепт Cornish Game Hen With Tomato Olive Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Fresh sage leaves, minced Salt Freshly grnd black pepper Paprika
10 x Black brine-cured olives, (such as kalamata or possibly nicoise)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
27.0g 		olive oil
13.5g 		cornish game hen
102.48g 		garlics
2.61g 		rosemary
0.6g 		sage
0.0g 		tomatoes
67.8g 		wine
58.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 17.58 0.17 0.03 н/д 0.6 0.04 18.41 36.82
Total Fat (g) 27.0 13.5 14.37 0.01 0.09 н/д 0.14 0.0 55.11 110.22
Carbohydrates (g) 0.0 0.0 0.0 0.86 0.38 н/д 2.66 1.53 5.44 10.88
Ash (g) 0.0 0.0 0.82 0.04 0.04 н/д 0.34 0.16 1.4 2.8
Calories (kcal) 238.68 119.34 204.96 3.889 1.986 н/д 12.203 49.98 631.038 1262.076
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.85 н/д 0.85 1.7
Fructose (g) н/д н/д н/д н/д н/д н/д 0.93 н/д 0.93 1.86
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6.2 6.2 12.4
Water (g) 0.0 0.0 69.87 1.53 0.06 н/д 64.07 50.86 186.38 372.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 н/д н/д 1.78 0.36 2.17 4.34
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 н/д 0.8 0.0 1.1 2.2
Calcium (mg) 0.27 0.135 11.273 4.724 7.68 н/д 6.78 4.704 35.565 71.13
Iron (mg) 0.15 0.08 0.8 0.04 0.18 н/д 0.18 0.27 1.7 3.4
Magnesium (mg) 0.0 0.0 18.446 0.653 1.32 н/д 7.457 7.056 34.932 69.864
Phosphorus (mg) 0.0 0.0 143.472 3.993 0.42 н/д 16.271 13.524 177.68 355.36
Potassium (mg) 0.27 0.135 241.853 10.466 5.73 н/д 160.674 74.676 493.804 987.608
Sodium (mg) 0.54 0.27 62.513 0.444 0.3 н/д 3.39 2.352 69.808 139.616
Zinc (mg) 0.0 0.0 1.18 0.03 0.02 н/д 0.12 0.08 1.43 2.86
Copper (mg) 0.0 0.0 0.051 0.008 0.003 н/д 0.041 0.006 0.109 0.218
Manganese (mg) 0.0 0.0 0.02 0.044 0.011 н/д 0.075 0.076 0.226 0.452
Selenium (mcg) 0.0 0.0 12.1 0.4 0.0 н/д 0.0 0.1 12.6 25.2
Vitamin A, IU (IU) 0.0 0.0 110.678 0.235 18.768 н/д 564.732 1.176 695.59 1391.18
Retinol (mcg) 0.0 0.0 32.794 0.0 0.0 н/д 0.0 0.0 32.794 65.588
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.794 0.0 0.936 н/д 28.474 0.0 62.204 124.408
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 н/д н/д 304.4 0.588 305.118 610.236
Vitamin E (mg) 3.87 1.94 0.29 0.0 н/д н/д 0.37 0.0 6.47 12.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 1744.365 0.0 1744.365 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 н/д н/д 83.388 3.528 87.333 174.666
Tocopherol, beta (mg) 0.03 0.01 н/д н/д н/д н/д 0.01 н/д 0.05 0.1
Tocopherol, gamma (mg) 0.22 0.11 н/д н/д н/д н/д 0.08 н/д 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.8 0.4 н/д 8.6 0.0 10.3 20.6
Thiamin (mg) 0.0 0.0 0.072 0.005 0.003 н/д 0.027 0.006 0.113 0.226
Riboflavin (mg) 0.0 0.0 0.174 0.003 0.003 н/д 0.014 0.018 0.211 0.422
Niacin (mg) 0.0 0.0 5.821 0.018 0.006 н/д 0.4 0.129 6.374 12.748
Pantothenic acid (mg) 0.0 0.0 0.625 0.016 н/д н/д 0.061 0.018 0.719 1.438
Vitamin B-6 (mg) 0.0 0.0 0.307 0.032 0.01 н/д 0.054 0.035 0.44 0.88
Folate (mcg) 0.0 0.0 3.074 0.078 1.842 н/д 10.169 0.588 15.752 31.504
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.0 0.0 н/д 0.0 0.0 0.34 0.68
Choline (mg) 0.1 0.0 н/д 0.6 н/д н/д 4.5 3.4 8.6 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.195 0.002 н/д н/д 0.007 н/д 0.203 0.406
Threonine (g) 0.0 0.0 0.728 0.004 н/д н/д 0.02 н/д 0.752 1.504
Isoleucine (g) 0.0 0.0 0.871 0.006 н/д н/д 0.014 н/д 0.89 1.78
Leucine (g) 0.0 0.0 1.271 0.008 н/д н/д 0.02 н/д 1.299 2.598
Lysine (g) 0.0 0.0 1.424 0.007 н/д н/д 0.02 н/д 1.452 2.904
Methionine (g) 0.0 0.0 0.461 0.002 н/д н/д 0.007 н/д 0.47 0.94
Cystine (g) 0.0 0.0 0.236 0.002 н/д н/д 0.007 н/д 0.244 0.488
Phenylalanine (g) 0.0 0.0 0.676 0.005 н/д н/д 0.047 н/д 0.729 1.458
Tyrosine (g) 0.0 0.0 0.564 0.002 н/д н/д 0.007 н/д 0.573 1.146
Valine (g) 0.0 0.0 0.851 0.008 н/д н/д 0.014 н/д 0.872 1.744
Arginine (g) 0.0 0.0 1.107 0.016 н/д н/д 0.014 н/д 1.137 2.274
Histidine (g) 0.0 0.0 0.512 0.003 н/д н/д 0.007 н/д 0.522 1.044
Alanine (g) 0.0 0.0 1.035 0.003 н/д н/д 0.02 н/д 1.059 2.118
Aspartic acid (g) 0.0 0.0 1.568 0.013 н/д н/д 0.095 н/д 1.676 3.352
Glutamic acid (g) 0.0 0.0 2.552 0.021 н/д н/д 0.292 н/д 2.864 5.728
Glycine (g) 0.0 0.0 1.168 0.005 н/д н/д 0.014 н/д 1.187 2.374
Proline (g) 0.0 0.0 0.871 0.003 н/д н/д 0.014 н/д 0.887 1.774
Serine (g) 0.0 0.0 0.625 0.005 н/д н/д 0.02 н/д 0.65 1.3
Cholesterol (mg) 0.0 0.0 103.505 0.0 0.0 н/д 0.0 0.0 103.505 207.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 1.864 3.986 0.002 0.044 н/д 0.02 0.0 9.646 19.292
Phytosterols (mg) 59.67 29.835 н/д н/д 0.348 н/д 4.746 н/д 94.599 189.198
Monounsaturated Fat (g) 19.699 9.85 6.313 0.0 0.018 н/д 0.02 0.0 35.9 71.8
Polyunsaturated (g) 2.84 1.42 2.839 0.007 0.014 н/д 0.054 0.0 7.174 14.348